Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 108 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.True or false: “a new bedtime every day” helps learning. (a) True (b) False
2. 2.🪑 Good or poor study spot: a clear desk? (a) a poor study spot (b) a good study spot
3. 3.😴 Why does sleep matter for learning? (a) it erases notes (b) it helps store learning (c) it does not matter (d) it wastes study time
4. 4.True or false: “a TV on while studying” helps learning. (a) True (b) False
5. 5.⏸️ Short breaks during study… (a) are not allowed (b) waste all your time (c) make you forget (d) help you refocus
6. 6.😴 Saanvi goes to bed at 9:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
7. 7.🪑 Good or poor study spot: a noisy hallway? (a) a good study spot (b) a poor study spot
8. 8.Which of these helps learning? (a) a new bedtime every day (b) studying all night (c) screens off before bed (d) scrolling in bed
9. 9.📵 A phone-free study hour means… (a) phone out of sight (b) phone face-up nearby (c) phone on loud (d) phone in your hand
10. 10.Which of these helps learning? (a) short breaks to stretch (b) no break for hours (c) scrolling in bed (d) studying all night
11. 11.🪑 The best study spot is… (a) a dark corner (b) in front of the TV (c) on your bed (d) quiet, tidy and bright
12. 12.Which of these helps learning? (a) gaming till midnight (b) a new bedtime every day (c) a short walk outdoors (d) studying all night
13. 13.🪑 Good or poor study spot: phone face-up nearby? (a) a poor study spot (b) a good study spot
14. 14.😴 Does this help or hurt learning: short breaks to stretch? (a) hurts learning (b) helps learning
15. 15.🔍 Which is the odd one out? (a) a dim room (b) good light (c) on the bed (d) a noisy hallway
16. 16.😴 Does this help or hurt learning: a regular bedtime? (a) helps learning (b) hurts learning
17. 17.🌙 The night before a test, which is better? (a) watch a late film (b) sleep on time (c) study till 3 AM (d) game till late
18. 18.😴 Does this help or hurt learning: no break for hours? (a) hurts learning (b) helps learning
19. 19.😴 Does this help or hurt learning: a new bedtime every day? (a) hurts learning (b) helps learning
20. 20.😴 Does this help or hurt learning: screens off before bed? (a) hurts learning (b) helps learning
21. 21.True or false: “a full night’s sleep” helps learning. (a) False (b) True
22. 22.True or false: “a glass of water” hurts learning. (a) False (b) True
23. 23.😴 Does this help or hurt learning: scrolling in bed? (a) helps learning (b) hurts learning
24. 24.Which of these makes a good study spot? (a) on the bed (b) a cluttered table (c) good light (d) TV in view
25. 25.Which of these helps learning? (a) a glass of water (b) scrolling in bed (c) studying all night (d) no break for hours
26. 26.True or false: “gaming till midnight” helps learning. (a) True (b) False
27. 27.Which of these hurts learning? (a) scrolling in bed (b) a full night’s sleep (c) screens off before bed (d) a glass of water
28. 28.True or false: “short breaks to stretch” helps learning. (a) True (b) False
29. 29.📵 Ananya wants to switch off all screens 15 minutes before bed. Bedtime is 10:45 PM. When should the screens go off? (a) 10:45 PM (b) 10:15 PM (c) 10:30 PM (d) 11:00 PM
30. 30.Which of these makes a good study spot? (a) books within reach (b) a dim room (c) TV in view (d) a cluttered table
31. 31.True or false: “a regular bedtime” hurts learning. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) a firm chair (b) the same spot daily (c) a cluttered table (d) good light
33. 33.🔍 Which is the odd one out? (a) a quiet corner (b) on the bed (c) a cluttered table (d) phone face-up nearby
34. 34.Which of these hurts learning? (a) short breaks to stretch (b) gaming till midnight (c) screens off before bed (d) a full night’s sleep
35. 35.🪑 Good or poor study spot: TV in view? (a) a poor study spot (b) a good study spot
36. 36.Which of these helps learning? (a) studying all night (b) a new bedtime every day (c) a full night’s sleep (d) gaming till midnight
37. 37.True or false: “no break for hours” hurts learning. (a) False (b) True
38. 38.Which of these makes a good study spot? (a) on the bed (b) phone face-up nearby (c) a cluttered table (d) a firm chair
39. 39.🔁 Why study in the same spot each day? (a) it cues you to focus (b) to hide from family (c) it saves electricity (d) it is a rule
40. 40.📵 Arjun wants to switch off all screens 30 minutes before bed. Bedtime is 9:15 PM. When should the screens go off? (a) 9:15 PM (b) 8:15 PM (c) 9:45 PM (d) 8:45 PM

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