Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 131 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.🪑 Good or poor study spot: the same spot daily? (a) a good study spot (b) a poor study spot
2. 2.Which of these helps learning? (a) a TV on while studying (b) gaming till midnight (c) studying all night (d) a full night’s sleep
3. 3.😴 Why does sleep matter for learning? (a) it helps store learning (b) it wastes study time (c) it does not matter (d) it erases notes
4. 4.🪑 Good or poor study spot: good light? (a) a good study spot (b) a poor study spot
5. 5.True or false: “a TV on while studying” helps learning. (a) False (b) True
6. 6.True or false: “a short walk outdoors” hurts learning. (a) True (b) False
7. 7.Which of these hurts learning? (a) short breaks to stretch (b) a regular bedtime (c) a short walk outdoors (d) gaming till midnight
8. 8.📵 Ananya wants to switch off all screens 30 minutes before bed. Bedtime is 9:00 PM. When should the screens go off? (a) 8:30 PM (b) 9:00 PM (c) 8:00 PM (d) 9:30 PM
9. 9.😴 Does this help or hurt learning: a short walk outdoors? (a) helps learning (b) hurts learning
10. 10.Which of these makes a poor study spot? (a) a quiet corner (b) a firm chair (c) on the bed (d) a clear desk
11. 11.🪑 Good or poor study spot: a quiet corner? (a) a poor study spot (b) a good study spot
12. 12.True or false: “a new bedtime every day” hurts learning. (a) True (b) False
13. 13.Which of these makes a good study spot? (a) the same spot daily (b) a noisy hallway (c) TV in view (d) a dim room
14. 14.Which of these makes a poor study spot? (a) a clear desk (b) TV in view (c) good light (d) the same spot daily
15. 15.Which of these hurts learning? (a) scrolling in bed (b) a glass of water (c) screens off before bed (d) a regular bedtime
16. 16.Which of these helps learning? (a) scrolling in bed (b) no break for hours (c) gaming till midnight (d) a glass of water
17. 17.🔍 Which is the odd one out? (a) phone face-up nearby (b) books within reach (c) a firm chair (d) good light
18. 18.True or false: “no break for hours” helps learning. (a) True (b) False
19. 19.😴 Does this help or hurt learning: a full night’s sleep? (a) helps learning (b) hurts learning
20. 20.😴 Ananya goes to bed at 9:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
21. 21.😴 Ishaan goes to bed at 10:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
22. 22.📵 Rohan wants to switch off all screens 60 minutes before bed. Bedtime is 8:00 PM. When should the screens go off? (a) 7:00 PM (b) 9:00 PM (c) 6:00 PM (d) 8:00 PM
23. 23.True or false: “a regular bedtime” hurts learning. (a) True (b) False
24. 24.⏸️ Short breaks during study… (a) waste all your time (b) are not allowed (c) make you forget (d) help you refocus
25. 25.True or false: “a full night’s sleep” hurts learning. (a) False (b) True
26. 26.Which of these helps learning? (a) scrolling in bed (b) no break for hours (c) gaming till midnight (d) a short walk outdoors
27. 27.😴 Does this help or hurt learning: no break for hours? (a) helps learning (b) hurts learning
28. 28.😴 Does this help or hurt learning: scrolling in bed? (a) helps learning (b) hurts learning
29. 29.😴 Does this help or hurt learning: a glass of water? (a) hurts learning (b) helps learning
30. 30.Which of these makes a good study spot? (a) books within reach (b) phone face-up nearby (c) a noisy hallway (d) a cluttered table
31. 31.Which of these hurts learning? (a) a regular bedtime (b) no break for hours (c) a full night’s sleep (d) a glass of water
32. 32.🪑 Good or poor study spot: a firm chair? (a) a poor study spot (b) a good study spot
33. 33.Which of these hurts learning? (a) screens off before bed (b) a glass of water (c) a short walk outdoors (d) a new bedtime every day
34. 34.True or false: “short breaks to stretch” hurts learning. (a) True (b) False
35. 35.🪑 Good or poor study spot: a noisy hallway? (a) a good study spot (b) a poor study spot
36. 36.True or false: “a new bedtime every day” helps learning. (a) False (b) True
37. 37.😴 Rohan goes to bed at 9:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
38. 38.🪑 Good or poor study spot: phone face-up nearby? (a) a poor study spot (b) a good study spot
39. 39.🔍 Which is the odd one out? (a) a noisy hallway (b) the same spot daily (c) good light (d) a quiet corner
40. 40.📵 Nisha wants to switch off all screens 60 minutes before bed. Bedtime is 10:30 PM. When should the screens go off? (a) 11:30 PM (b) 9:30 PM (c) 8:30 PM (d) 10:30 PM

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