Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 148 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.📵 Meera wants to switch off all screens 45 minutes before bed. Bedtime is 9:15 PM. When should the screens go off? (a) 8:30 PM (b) 7:45 PM (c) 10:00 PM (d) 9:15 PM
2. 2.😴 Saanvi goes to bed at 9:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
3. 3.📵 Tara wants to switch off all screens 15 minutes before bed. Bedtime is 9:45 PM. When should the screens go off? (a) 9:45 PM (b) 10:00 PM (c) 9:30 PM (d) 9:15 PM
4. 4.🪑 Good or poor study spot: a firm chair? (a) a poor study spot (b) a good study spot
5. 5.🪑 The best study spot is… (a) on your bed (b) quiet, tidy and bright (c) a dark corner (d) in front of the TV
6. 6.😴 Does this help or hurt learning: scrolling in bed? (a) helps learning (b) hurts learning
7. 7.Which of these helps learning? (a) a TV on while studying (b) no break for hours (c) scrolling in bed (d) a short walk outdoors
8. 8.Which of these makes a good study spot? (a) a noisy hallway (b) on the bed (c) books within reach (d) phone face-up nearby
9. 9.😴 Arjun goes to bed at 9:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
10. 10.😴 Arjun goes to bed at 10:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
11. 11.🔍 Which is the odd one out? (a) a clear desk (b) a dim room (c) a noisy hallway (d) on the bed
12. 12.📵 Tara wants to switch off all screens 45 minutes before bed. Bedtime is 10:15 PM. When should the screens go off? (a) 11:00 PM (b) 8:45 PM (c) 9:30 PM (d) 10:15 PM
13. 13.Which of these makes a good study spot? (a) a dim room (b) a firm chair (c) on the bed (d) a cluttered table
14. 14.😴 Kabir goes to bed at 10:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
15. 15.😴 Does this help or hurt learning: a regular bedtime? (a) hurts learning (b) helps learning
16. 16.Which of these hurts learning? (a) a regular bedtime (b) screens off before bed (c) scrolling in bed (d) short breaks to stretch
17. 17.🔍 Which is the odd one out? (a) TV in view (b) phone face-up nearby (c) good light (d) a dim room
18. 18.True or false: “short breaks to stretch” hurts learning. (a) True (b) False
19. 19.Which of these makes a poor study spot? (a) books within reach (b) a clear desk (c) a quiet corner (d) a noisy hallway
20. 20.🔍 Which is the odd one out? (a) on the bed (b) TV in view (c) a quiet corner (d) a cluttered table
21. 21.Which of these makes a good study spot? (a) a cluttered table (b) phone face-up nearby (c) on the bed (d) good light
22. 22.Which of these makes a poor study spot? (a) a clear desk (b) books within reach (c) good light (d) on the bed
23. 23.Which of these makes a good study spot? (a) a quiet corner (b) TV in view (c) a noisy hallway (d) a dim room
24. 24.Which of these helps learning? (a) gaming till midnight (b) a new bedtime every day (c) short breaks to stretch (d) a TV on while studying
25. 25.🪑 Good or poor study spot: good light? (a) a good study spot (b) a poor study spot
26. 26.🪑 Good or poor study spot: the same spot daily? (a) a poor study spot (b) a good study spot
27. 27.📵 Rohan wants to switch off all screens 15 minutes before bed. Bedtime is 8:15 PM. When should the screens go off? (a) 8:15 PM (b) 7:45 PM (c) 8:00 PM (d) 8:30 PM
28. 28.Which of these hurts learning? (a) a new bedtime every day (b) a full night’s sleep (c) a regular bedtime (d) screens off before bed
29. 29.😴 Does this help or hurt learning: gaming till midnight? (a) helps learning (b) hurts learning
30. 30.📵 Arjun wants to switch off all screens 60 minutes before bed. Bedtime is 10:30 PM. When should the screens go off? (a) 11:30 PM (b) 10:30 PM (c) 8:30 PM (d) 9:30 PM
31. 31.😴 Does this help or hurt learning: a glass of water? (a) hurts learning (b) helps learning
32. 32.🪑 Good or poor study spot: a quiet corner? (a) a good study spot (b) a poor study spot
33. 33.Which of these helps learning? (a) scrolling in bed (b) no break for hours (c) gaming till midnight (d) screens off before bed
34. 34.🪑 Good or poor study spot: on the bed? (a) a good study spot (b) a poor study spot
35. 35.🌙 The night before a test, which is better? (a) watch a late film (b) study till 3 AM (c) game till late (d) sleep on time
36. 36.📵 Vihaan wants to switch off all screens 15 minutes before bed. Bedtime is 9:15 PM. When should the screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:45 PM (d) 9:15 PM
37. 37.True or false: “screens off before bed” hurts learning. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) a clear desk (b) good light (c) the same spot daily (d) a cluttered table
39. 39.True or false: “a regular bedtime” helps learning. (a) True (b) False
40. 40.True or false: “a TV on while studying” hurts learning. (a) True (b) False

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