Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 191 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.🪑 Good or poor study spot: the same spot daily? (a) a good study spot (b) a poor study spot
2. 2.😴 Saanvi goes to bed at 10:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
3. 3.📵 Diya wants to switch off all screens 30 minutes before bed. Bedtime is 9:45 PM. When should the screens go off? (a) 9:15 PM (b) 8:45 PM (c) 10:15 PM (d) 9:45 PM
4. 4.🔁 Why study in the same spot each day? (a) to hide from family (b) it saves electricity (c) it is a rule (d) it cues you to focus
5. 5.😴 Meera goes to bed at 11:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
6. 6.True or false: “scrolling in bed” hurts learning. (a) True (b) False
7. 7.🌙 The night before a test, which is better? (a) game till late (b) study till 3 AM (c) sleep on time (d) watch a late film
8. 8.Which of these makes a poor study spot? (a) good light (b) the same spot daily (c) phone face-up nearby (d) a firm chair
9. 9.😴 Diya goes to bed at 9:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
10. 10.Which of these helps learning? (a) a TV on while studying (b) short breaks to stretch (c) no break for hours (d) gaming till midnight
11. 11.🪑 Good or poor study spot: on the bed? (a) a good study spot (b) a poor study spot
12. 12.📵 Aarav wants to switch off all screens 30 minutes before bed. Bedtime is 9:30 PM. When should the screens go off? (a) 9:00 PM (b) 8:30 PM (c) 10:00 PM (d) 9:30 PM
13. 13.Which of these makes a poor study spot? (a) a quiet corner (b) good light (c) on the bed (d) a firm chair
14. 14.Which of these hurts learning? (a) a regular bedtime (b) studying all night (c) a short walk outdoors (d) screens off before bed
15. 15.Which of these hurts learning? (a) a new bedtime every day (b) a full night’s sleep (c) screens off before bed (d) a glass of water
16. 16.⏸️ Short breaks during study… (a) make you forget (b) waste all your time (c) are not allowed (d) help you refocus
17. 17.🪑 Good or poor study spot: a quiet corner? (a) a poor study spot (b) a good study spot
18. 18.😴 Ananya goes to bed at 10:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
19. 19.📵 Rohan wants to switch off all screens 30 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 10:00 PM (b) 9:00 PM (c) 10:30 PM (d) 9:30 PM
20. 20.🔍 Which is the odd one out? (a) books within reach (b) TV in view (c) a dim room (d) a cluttered table
21. 21.😴 Ishaan goes to bed at 10:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
22. 22.📵 Aarav wants to switch off all screens 15 minutes before bed. Bedtime is 9:15 PM. When should the screens go off? (a) 9:00 PM (b) 8:45 PM (c) 9:30 PM (d) 9:15 PM
23. 23.Which of these makes a good study spot? (a) books within reach (b) a dim room (c) on the bed (d) phone face-up nearby
24. 24.Which of these makes a good study spot? (a) the same spot daily (b) on the bed (c) a cluttered table (d) a noisy hallway
25. 25.😴 Diya goes to bed at 11:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
26. 26.Which of these makes a poor study spot? (a) the same spot daily (b) a clear desk (c) good light (d) a cluttered table
27. 27.📵 Rohan wants to switch off all screens 15 minutes before bed. Bedtime is 8:45 PM. When should the screens go off? (a) 9:00 PM (b) 8:15 PM (c) 8:45 PM (d) 8:30 PM
28. 28.📵 Nisha wants to switch off all screens 15 minutes before bed. Bedtime is 8:45 PM. When should the screens go off? (a) 8:30 PM (b) 8:45 PM (c) 9:00 PM (d) 8:15 PM
29. 29.True or false: “scrolling in bed” helps learning. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) a cluttered table (b) on the bed (c) the same spot daily (d) a noisy hallway
31. 31.True or false: “a regular bedtime” helps learning. (a) True (b) False
32. 32.😴 Does this help or hurt learning: studying all night? (a) helps learning (b) hurts learning
33. 33.😴 Kabir goes to bed at 11:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
34. 34.True or false: “no break for hours” helps learning. (a) False (b) True
35. 35.😴 Does this help or hurt learning: a regular bedtime? (a) hurts learning (b) helps learning
36. 36.📵 Tara wants to switch off all screens 45 minutes before bed. Bedtime is 8:00 PM. When should the screens go off? (a) 8:45 PM (b) 6:30 PM (c) 7:15 PM (d) 8:00 PM
37. 37.🔍 Which is the odd one out? (a) the same spot daily (b) on the bed (c) a quiet corner (d) good light
38. 38.😴 Does this help or hurt learning: short breaks to stretch? (a) helps learning (b) hurts learning
39. 39.📵 Tara wants to switch off all screens 15 minutes before bed. Bedtime is 8:30 PM. When should the screens go off? (a) 8:30 PM (b) 8:45 PM (c) 8:15 PM (d) 8:00 PM
40. 40.🪑 Good or poor study spot: a dim room? (a) a good study spot (b) a poor study spot

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