Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 230 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.🪑 Good or poor study spot: books within reach? (a) a good study spot (b) a poor study spot
2. 2.Which of these makes a good study spot? (a) phone face-up nearby (b) a noisy hallway (c) TV in view (d) good light
3. 3.🪑 Good or poor study spot: the same spot daily? (a) a poor study spot (b) a good study spot
4. 4.😴 Does this help or hurt learning: a regular bedtime? (a) hurts learning (b) helps learning
5. 5.True or false: “screens off before bed” helps learning. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) phone face-up nearby (b) books within reach (c) a noisy hallway (d) a cluttered table
7. 7.📵 Vihaan wants to switch off all screens 60 minutes before bed. Bedtime is 8:15 PM. When should the screens go off? (a) 6:15 PM (b) 9:15 PM (c) 7:15 PM (d) 8:15 PM
8. 8.🔍 Which is the odd one out? (a) phone face-up nearby (b) good light (c) a quiet corner (d) a clear desk
9. 9.📵 Aarav wants to switch off all screens 15 minutes before bed. Bedtime is 9:00 PM. When should the screens go off? (a) 9:15 PM (b) 9:00 PM (c) 8:45 PM (d) 8:30 PM
10. 10.🪑 Good or poor study spot: on the bed? (a) a good study spot (b) a poor study spot
11. 11.🔍 Which is the odd one out? (a) a cluttered table (b) the same spot daily (c) books within reach (d) a firm chair
12. 12.Which of these helps learning? (a) no break for hours (b) a TV on while studying (c) screens off before bed (d) scrolling in bed
13. 13.🪑 Good or poor study spot: a clear desk? (a) a poor study spot (b) a good study spot
14. 14.Which of these makes a poor study spot? (a) a quiet corner (b) good light (c) a firm chair (d) a cluttered table
15. 15.😴 Does this help or hurt learning: a short walk outdoors? (a) hurts learning (b) helps learning
16. 16.Which of these helps learning? (a) a short walk outdoors (b) a TV on while studying (c) scrolling in bed (d) studying all night
17. 17.Which of these helps learning? (a) a new bedtime every day (b) gaming till midnight (c) short breaks to stretch (d) a TV on while studying
18. 18.Which of these helps learning? (a) scrolling in bed (b) no break for hours (c) gaming till midnight (d) a glass of water
19. 19.🌙 The night before a test, which is better? (a) watch a late film (b) sleep on time (c) game till late (d) study till 3 AM
20. 20.Which of these hurts learning? (a) a regular bedtime (b) a glass of water (c) short breaks to stretch (d) scrolling in bed
21. 21.😴 Does this help or hurt learning: a new bedtime every day? (a) helps learning (b) hurts learning
22. 22.📵 Ananya wants to switch off all screens 45 minutes before bed. Bedtime is 8:30 PM. When should the screens go off? (a) 9:15 PM (b) 7:00 PM (c) 7:45 PM (d) 8:30 PM
23. 23.😴 Does this help or hurt learning: screens off before bed? (a) helps learning (b) hurts learning
24. 24.😴 Aarav goes to bed at 11:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
25. 25.😴 Does this help or hurt learning: short breaks to stretch? (a) hurts learning (b) helps learning
26. 26.Which of these helps learning? (a) studying all night (b) a full night’s sleep (c) a new bedtime every day (d) scrolling in bed
27. 27.🪑 Good or poor study spot: a firm chair? (a) a good study spot (b) a poor study spot
28. 28.😴 Arjun goes to bed at 8:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
29. 29.🔍 Which is the odd one out? (a) TV in view (b) the same spot daily (c) a clear desk (d) good light
30. 30.🔍 Which is the odd one out? (a) a quiet corner (b) books within reach (c) a clear desk (d) a noisy hallway
31. 31.😴 Aarav goes to bed at 10:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
32. 32.📵 Meera wants to switch off all screens 30 minutes before bed. Bedtime is 10:15 PM. When should the screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 10:45 PM
33. 33.😴 Arjun goes to bed at 11:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
34. 34.😴 Why does sleep matter for learning? (a) it wastes study time (b) it does not matter (c) it erases notes (d) it helps store learning
35. 35.True or false: “a short walk outdoors” helps learning. (a) False (b) True
36. 36.😴 Ishaan goes to bed at 9:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
37. 37.Which of these hurts learning? (a) a glass of water (b) a short walk outdoors (c) studying all night (d) screens off before bed
38. 38.📵 A phone-free study hour means… (a) phone in your hand (b) phone out of sight (c) phone on loud (d) phone face-up nearby
39. 39.Which of these helps learning? (a) a regular bedtime (b) a TV on while studying (c) studying all night (d) gaming till midnight
40. 40.😴 Does this help or hurt learning: gaming till midnight? (a) hurts learning (b) helps learning

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