Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 249 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.😴 Aarav goes to bed at 9:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
2. 2.Which of these helps learning? (a) screens off before bed (b) studying all night (c) scrolling in bed (d) a TV on while studying
3. 3.Which of these makes a poor study spot? (a) TV in view (b) the same spot daily (c) books within reach (d) a quiet corner
4. 4.😴 Does this help or hurt learning: a TV on while studying? (a) hurts learning (b) helps learning
5. 5.Which of these makes a good study spot? (a) TV in view (b) on the bed (c) a cluttered table (d) a quiet corner
6. 6.📵 Vihaan wants to switch off all screens 15 minutes before bed. Bedtime is 9:15 PM. When should the screens go off? (a) 8:45 PM (b) 9:00 PM (c) 9:30 PM (d) 9:15 PM
7. 7.🌙 The night before a test, which is better? (a) sleep on time (b) watch a late film (c) study till 3 AM (d) game till late
8. 8.Which of these helps learning? (a) a new bedtime every day (b) gaming till midnight (c) scrolling in bed (d) short breaks to stretch
9. 9.Which of these makes a poor study spot? (a) a clear desk (b) good light (c) books within reach (d) a cluttered table
10. 10.🔍 Which is the odd one out? (a) a quiet corner (b) books within reach (c) a clear desk (d) TV in view
11. 11.Which of these makes a good study spot? (a) a firm chair (b) a cluttered table (c) on the bed (d) a dim room
12. 12.🪑 Good or poor study spot: good light? (a) a poor study spot (b) a good study spot
13. 13.True or false: “a glass of water” hurts learning. (a) False (b) True
14. 14.📵 Kabir wants to switch off all screens 30 minutes before bed. Bedtime is 9:45 PM. When should the screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:45 PM (d) 9:45 PM
15. 15.True or false: “short breaks to stretch” hurts learning. (a) False (b) True
16. 16.True or false: “a regular bedtime” hurts learning. (a) True (b) False
17. 17.Which of these makes a good study spot? (a) a cluttered table (b) a dim room (c) good light (d) TV in view
18. 18.😴 Does this help or hurt learning: no break for hours? (a) hurts learning (b) helps learning
19. 19.Which of these helps learning? (a) a regular bedtime (b) a TV on while studying (c) no break for hours (d) gaming till midnight
20. 20.😴 Does this help or hurt learning: a full night’s sleep? (a) hurts learning (b) helps learning
21. 21.📵 Tara wants to switch off all screens 30 minutes before bed. Bedtime is 10:15 PM. When should the screens go off? (a) 9:15 PM (b) 10:15 PM (c) 9:45 PM (d) 10:45 PM
22. 22.Which of these hurts learning? (a) a regular bedtime (b) short breaks to stretch (c) scrolling in bed (d) a short walk outdoors
23. 23.🪑 Good or poor study spot: a quiet corner? (a) a poor study spot (b) a good study spot
24. 24.😴 Does this help or hurt learning: a short walk outdoors? (a) hurts learning (b) helps learning
25. 25.🪑 The best study spot is… (a) on your bed (b) a dark corner (c) in front of the TV (d) quiet, tidy and bright
26. 26.📵 Diya wants to switch off all screens 30 minutes before bed. Bedtime is 9:45 PM. When should the screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
27. 27.😴 Why does sleep matter for learning? (a) it does not matter (b) it erases notes (c) it wastes study time (d) it helps store learning
28. 28.True or false: “scrolling in bed” hurts learning. (a) False (b) True
29. 29.Which of these helps learning? (a) gaming till midnight (b) a TV on while studying (c) a full night’s sleep (d) no break for hours
30. 30.Which of these hurts learning? (a) a new bedtime every day (b) a regular bedtime (c) screens off before bed (d) a full night’s sleep
31. 31.📵 Arjun wants to switch off all screens 45 minutes before bed. Bedtime is 10:45 PM. When should the screens go off? (a) 9:15 PM (b) 10:45 PM (c) 10:00 PM (d) 11:30 PM
32. 32.😴 Ananya goes to bed at 9:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
33. 33.🪑 Good or poor study spot: a noisy hallway? (a) a good study spot (b) a poor study spot
34. 34.🪑 Good or poor study spot: a dim room? (a) a good study spot (b) a poor study spot
35. 35.🔍 Which is the odd one out? (a) phone face-up nearby (b) on the bed (c) a dim room (d) a quiet corner
36. 36.🪑 Good or poor study spot: the same spot daily? (a) a poor study spot (b) a good study spot
37. 37.🔍 Which is the odd one out? (a) on the bed (b) TV in view (c) phone face-up nearby (d) the same spot daily
38. 38.😴 Does this help or hurt learning: short breaks to stretch? (a) helps learning (b) hurts learning
39. 39.🔍 Which is the odd one out? (a) the same spot daily (b) a quiet corner (c) a firm chair (d) on the bed
40. 40.⏸️ Short breaks during study… (a) help you refocus (b) waste all your time (c) make you forget (d) are not allowed

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