Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 264 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.Which of these helps learning? (a) scrolling in bed (b) studying all night (c) no break for hours (d) a glass of water
2. 2.😴 Does this help or hurt learning: a new bedtime every day? (a) helps learning (b) hurts learning
3. 3.True or false: “a short walk outdoors” hurts learning. (a) True (b) False
4. 4.😴 Kabir goes to bed at 9:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
5. 5.😴 Does this help or hurt learning: a regular bedtime? (a) helps learning (b) hurts learning
6. 6.Which of these hurts learning? (a) a short walk outdoors (b) a new bedtime every day (c) short breaks to stretch (d) a regular bedtime
7. 7.😴 Does this help or hurt learning: a full night’s sleep? (a) helps learning (b) hurts learning
8. 8.🔁 Why study in the same spot each day? (a) to hide from family (b) it cues you to focus (c) it is a rule (d) it saves electricity
9. 9.True or false: “a full night’s sleep” helps learning. (a) True (b) False
10. 10.😴 Does this help or hurt learning: screens off before bed? (a) hurts learning (b) helps learning
11. 11.😴 Aarav goes to bed at 9:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
12. 12.😴 Does this help or hurt learning: scrolling in bed? (a) helps learning (b) hurts learning
13. 13.📵 Nisha wants to switch off all screens 30 minutes before bed. Bedtime is 9:00 PM. When should the screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:00 PM (d) 9:30 PM
14. 14.😴 Does this help or hurt learning: a glass of water? (a) helps learning (b) hurts learning
15. 15.⏸️ Short breaks during study… (a) help you refocus (b) waste all your time (c) are not allowed (d) make you forget
16. 16.True or false: “short breaks to stretch” helps learning. (a) False (b) True
17. 17.Which of these makes a good study spot? (a) good light (b) a dim room (c) a noisy hallway (d) phone face-up nearby
18. 18.🔍 Which is the odd one out? (a) good light (b) a dim room (c) the same spot daily (d) a firm chair
19. 19.Which of these hurts learning? (a) a regular bedtime (b) no break for hours (c) a full night’s sleep (d) a glass of water
20. 20.True or false: “gaming till midnight” hurts learning. (a) False (b) True
21. 21.True or false: “a TV on while studying” helps learning. (a) False (b) True
22. 22.🌙 The night before a test, which is better? (a) sleep on time (b) game till late (c) study till 3 AM (d) watch a late film
23. 23.🪑 Good or poor study spot: TV in view? (a) a good study spot (b) a poor study spot
24. 24.😴 Why does sleep matter for learning? (a) it erases notes (b) it does not matter (c) it wastes study time (d) it helps store learning
25. 25.True or false: “scrolling in bed” helps learning. (a) False (b) True
26. 26.😴 Does this help or hurt learning: studying all night? (a) hurts learning (b) helps learning
27. 27.🪑 Good or poor study spot: a clear desk? (a) a poor study spot (b) a good study spot
28. 28.🔍 Which is the odd one out? (a) good light (b) on the bed (c) a firm chair (d) the same spot daily
29. 29.😴 Nisha goes to bed at 8:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
30. 30.True or false: “short breaks to stretch” hurts learning. (a) False (b) True
31. 31.True or false: “screens off before bed” hurts learning. (a) False (b) True
32. 32.Which of these makes a good study spot? (a) a dim room (b) a noisy hallway (c) books within reach (d) TV in view
33. 33.📵 Diya wants to switch off all screens 60 minutes before bed. Bedtime is 9:30 PM. When should the screens go off? (a) 9:30 PM (b) 7:30 PM (c) 8:30 PM (d) 10:30 PM
34. 34.Which of these makes a poor study spot? (a) a clear desk (b) the same spot daily (c) TV in view (d) a firm chair
35. 35.📵 A phone-free study hour means… (a) phone in your hand (b) phone face-up nearby (c) phone out of sight (d) phone on loud
36. 36.🔍 Which is the odd one out? (a) a dim room (b) a firm chair (c) a noisy hallway (d) TV in view
37. 37.True or false: “a short walk outdoors” helps learning. (a) True (b) False
38. 38.😴 Rohan goes to bed at 11:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
39. 39.🪑 Good or poor study spot: a firm chair? (a) a good study spot (b) a poor study spot
40. 40.🔍 Which is the odd one out? (a) good light (b) a clear desk (c) a cluttered table (d) the same spot daily

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