Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 274 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.Which of these hurts learning? (a) a full night’s sleep (b) screens off before bed (c) scrolling in bed (d) a regular bedtime
2. 2.😴 Vihaan goes to bed at 11:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
3. 3.📵 A phone-free study hour means… (a) phone in your hand (b) phone on loud (c) phone out of sight (d) phone face-up nearby
4. 4.😴 Does this help or hurt learning: a new bedtime every day? (a) hurts learning (b) helps learning
5. 5.Which of these makes a poor study spot? (a) good light (b) TV in view (c) a clear desk (d) the same spot daily
6. 6.😴 Why does sleep matter for learning? (a) it erases notes (b) it helps store learning (c) it wastes study time (d) it does not matter
7. 7.🔍 Which is the odd one out? (a) TV in view (b) a cluttered table (c) a dim room (d) a firm chair
8. 8.🔍 Which is the odd one out? (a) books within reach (b) a clear desk (c) a firm chair (d) a noisy hallway
9. 9.🪑 Good or poor study spot: the same spot daily? (a) a good study spot (b) a poor study spot
10. 10.🔍 Which is the odd one out? (a) phone face-up nearby (b) good light (c) a quiet corner (d) a clear desk
11. 11.😴 Does this help or hurt learning: studying all night? (a) helps learning (b) hurts learning
12. 12.🔍 Which is the odd one out? (a) the same spot daily (b) books within reach (c) a dim room (d) a quiet corner
13. 13.😴 Tara goes to bed at 9:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
14. 14.😴 Does this help or hurt learning: a regular bedtime? (a) helps learning (b) hurts learning
15. 15.Which of these makes a good study spot? (a) a cluttered table (b) a noisy hallway (c) a quiet corner (d) on the bed
16. 16.🪑 Good or poor study spot: a cluttered table? (a) a poor study spot (b) a good study spot
17. 17.Which of these makes a good study spot? (a) TV in view (b) a cluttered table (c) books within reach (d) phone face-up nearby
18. 18.😴 Does this help or hurt learning: screens off before bed? (a) hurts learning (b) helps learning
19. 19.Which of these makes a good study spot? (a) phone face-up nearby (b) a dim room (c) TV in view (d) a firm chair
20. 20.😴 Does this help or hurt learning: a full night’s sleep? (a) hurts learning (b) helps learning
21. 21.🪑 Good or poor study spot: good light? (a) a poor study spot (b) a good study spot
22. 22.True or false: “short breaks to stretch” helps learning. (a) False (b) True
23. 23.Which of these makes a good study spot? (a) the same spot daily (b) phone face-up nearby (c) a cluttered table (d) a noisy hallway
24. 24.😴 Does this help or hurt learning: scrolling in bed? (a) hurts learning (b) helps learning
25. 25.Which of these makes a poor study spot? (a) a clear desk (b) the same spot daily (c) a dim room (d) books within reach
26. 26.📵 Saanvi wants to switch off all screens 15 minutes before bed. Bedtime is 9:45 PM. When should the screens go off? (a) 9:15 PM (b) 9:45 PM (c) 9:30 PM (d) 10:00 PM
27. 27.True or false: “a glass of water” hurts learning. (a) True (b) False
28. 28.🪑 Good or poor study spot: a firm chair? (a) a poor study spot (b) a good study spot
29. 29.True or false: “a regular bedtime” helps learning. (a) True (b) False
30. 30.Which of these hurts learning? (a) a TV on while studying (b) short breaks to stretch (c) screens off before bed (d) a regular bedtime
31. 31.Which of these makes a poor study spot? (a) the same spot daily (b) books within reach (c) a firm chair (d) a cluttered table
32. 32.📵 Kabir wants to switch off all screens 30 minutes before bed. Bedtime is 9:30 PM. When should the screens go off? (a) 9:00 PM (b) 8:30 PM (c) 10:00 PM (d) 9:30 PM
33. 33.🔁 Why study in the same spot each day? (a) it is a rule (b) to hide from family (c) it cues you to focus (d) it saves electricity
34. 34.Which of these helps learning? (a) studying all night (b) a short walk outdoors (c) a new bedtime every day (d) a TV on while studying
35. 35.True or false: “screens off before bed” hurts learning. (a) False (b) True
36. 36.True or false: “screens off before bed” helps learning. (a) False (b) True
37. 37.⏸️ Short breaks during study… (a) are not allowed (b) make you forget (c) waste all your time (d) help you refocus
38. 38.True or false: “gaming till midnight” helps learning. (a) False (b) True
39. 39.📵 Vihaan wants to switch off all screens 30 minutes before bed. Bedtime is 10:15 PM. When should the screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:45 PM (d) 9:15 PM
40. 40.🪑 Good or poor study spot: a clear desk? (a) a poor study spot (b) a good study spot

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