Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 321 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.Which of these hurts learning? (a) studying all night (b) short breaks to stretch (c) screens off before bed (d) a regular bedtime
2. 2.😴 Does this help or hurt learning: short breaks to stretch? (a) helps learning (b) hurts learning
3. 3.True or false: “a full night’s sleep” helps learning. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) on the bed (b) books within reach (c) a quiet corner (d) good light
5. 5.📵 Ananya wants to switch off all screens 60 minutes before bed. Bedtime is 8:45 PM. When should the screens go off? (a) 6:45 PM (b) 8:45 PM (c) 9:45 PM (d) 7:45 PM
6. 6.Which of these hurts learning? (a) a TV on while studying (b) a short walk outdoors (c) a glass of water (d) a regular bedtime
7. 7.⏸️ Short breaks during study… (a) help you refocus (b) waste all your time (c) make you forget (d) are not allowed
8. 8.🪑 Good or poor study spot: a quiet corner? (a) a good study spot (b) a poor study spot
9. 9.🪑 Good or poor study spot: a clear desk? (a) a good study spot (b) a poor study spot
10. 10.True or false: “short breaks to stretch” helps learning. (a) True (b) False
11. 11.📵 A phone-free study hour means… (a) phone out of sight (b) phone face-up nearby (c) phone on loud (d) phone in your hand
12. 12.😴 Ananya goes to bed at 10:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
13. 13.😴 Vihaan goes to bed at 8:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
14. 14.True or false: “screens off before bed” helps learning. (a) True (b) False
15. 15.😴 Arjun goes to bed at 11:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
16. 16.😴 Does this help or hurt learning: a short walk outdoors? (a) helps learning (b) hurts learning
17. 17.Which of these helps learning? (a) a TV on while studying (b) scrolling in bed (c) no break for hours (d) short breaks to stretch
18. 18.🪑 Good or poor study spot: a cluttered table? (a) a poor study spot (b) a good study spot
19. 19.🪑 The best study spot is… (a) on your bed (b) in front of the TV (c) a dark corner (d) quiet, tidy and bright
20. 20.🔍 Which is the odd one out? (a) a noisy hallway (b) a dim room (c) the same spot daily (d) on the bed
21. 21.🔍 Which is the odd one out? (a) on the bed (b) books within reach (c) a dim room (d) a noisy hallway
22. 22.True or false: “a full night’s sleep” hurts learning. (a) True (b) False
23. 23.🪑 Good or poor study spot: a noisy hallway? (a) a good study spot (b) a poor study spot
24. 24.Which of these makes a poor study spot? (a) the same spot daily (b) good light (c) a clear desk (d) a noisy hallway
25. 25.Which of these hurts learning? (a) a glass of water (b) a full night’s sleep (c) short breaks to stretch (d) a new bedtime every day
26. 26.🪑 Good or poor study spot: good light? (a) a poor study spot (b) a good study spot
27. 27.Which of these hurts learning? (a) screens off before bed (b) gaming till midnight (c) a short walk outdoors (d) short breaks to stretch
28. 28.True or false: “no break for hours” hurts learning. (a) False (b) True
29. 29.Which of these helps learning? (a) a TV on while studying (b) studying all night (c) scrolling in bed (d) screens off before bed
30. 30.😴 Does this help or hurt learning: studying all night? (a) helps learning (b) hurts learning
31. 31.🪑 Good or poor study spot: phone face-up nearby? (a) a poor study spot (b) a good study spot
32. 32.Which of these hurts learning? (a) a glass of water (b) a regular bedtime (c) scrolling in bed (d) a full night’s sleep
33. 33.📵 Diya wants to switch off all screens 30 minutes before bed. Bedtime is 9:15 PM. When should the screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:45 PM (d) 8:15 PM
34. 34.📵 Rohan wants to switch off all screens 45 minutes before bed. Bedtime is 8:00 PM. When should the screens go off? (a) 8:45 PM (b) 6:30 PM (c) 8:00 PM (d) 7:15 PM
35. 35.📵 Arjun wants to switch off all screens 15 minutes before bed. Bedtime is 8:30 PM. When should the screens go off? (a) 8:45 PM (b) 8:30 PM (c) 8:15 PM (d) 8:00 PM
36. 36.😴 Does this help or hurt learning: no break for hours? (a) helps learning (b) hurts learning
37. 37.Which of these makes a good study spot? (a) phone face-up nearby (b) TV in view (c) a clear desk (d) a cluttered table
38. 38.Which of these makes a good study spot? (a) TV in view (b) books within reach (c) on the bed (d) a dim room
39. 39.Which of these makes a good study spot? (a) TV in view (b) on the bed (c) a noisy hallway (d) a quiet corner
40. 40.Which of these makes a good study spot? (a) a cluttered table (b) the same spot daily (c) a noisy hallway (d) on the bed

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