Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 376 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.😴 Aarav goes to bed at 11:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
2. 2.Which of these hurts learning? (a) a full night’s sleep (b) scrolling in bed (c) a short walk outdoors (d) short breaks to stretch
3. 3.📵 Meera wants to switch off all screens 30 minutes before bed. Bedtime is 10:45 PM. When should the screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
4. 4.True or false: “a regular bedtime” helps learning. (a) True (b) False
5. 5.😴 Ishaan goes to bed at 10:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
6. 6.📵 Rohan wants to switch off all screens 60 minutes before bed. Bedtime is 8:30 PM. When should the screens go off? (a) 9:30 PM (b) 6:30 PM (c) 8:30 PM (d) 7:30 PM
7. 7.True or false: “no break for hours” helps learning. (a) False (b) True
8. 8.🔁 Why study in the same spot each day? (a) it saves electricity (b) to hide from family (c) it cues you to focus (d) it is a rule
9. 9.Which of these makes a good study spot? (a) a cluttered table (b) on the bed (c) a dim room (d) a quiet corner
10. 10.True or false: “studying all night” hurts learning. (a) False (b) True
11. 11.😴 Aarav goes to bed at 8:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
12. 12.🪑 Good or poor study spot: a clear desk? (a) a poor study spot (b) a good study spot
13. 13.😴 Kabir goes to bed at 8:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
14. 14.Which of these makes a good study spot? (a) the same spot daily (b) on the bed (c) a dim room (d) TV in view
15. 15.Which of these makes a good study spot? (a) on the bed (b) a cluttered table (c) a clear desk (d) phone face-up nearby
16. 16.😴 Does this help or hurt learning: a full night’s sleep? (a) helps learning (b) hurts learning
17. 17.🪑 Good or poor study spot: good light? (a) a poor study spot (b) a good study spot
18. 18.😴 Does this help or hurt learning: screens off before bed? (a) helps learning (b) hurts learning
19. 19.Which of these helps learning? (a) a new bedtime every day (b) gaming till midnight (c) screens off before bed (d) no break for hours
20. 20.😴 Does this help or hurt learning: a glass of water? (a) helps learning (b) hurts learning
21. 21.📵 A phone-free study hour means… (a) phone face-up nearby (b) phone out of sight (c) phone on loud (d) phone in your hand
22. 22.😴 Meera goes to bed at 11:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
23. 23.🔍 Which is the odd one out? (a) books within reach (b) a quiet corner (c) phone face-up nearby (d) a clear desk
24. 24.🪑 The best study spot is… (a) quiet, tidy and bright (b) in front of the TV (c) on your bed (d) a dark corner
25. 25.Which of these makes a poor study spot? (a) the same spot daily (b) a clear desk (c) books within reach (d) TV in view
26. 26.Which of these hurts learning? (a) a regular bedtime (b) screens off before bed (c) gaming till midnight (d) short breaks to stretch
27. 27.True or false: “a TV on while studying” hurts learning. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) on the bed (b) good light (c) phone face-up nearby (d) a noisy hallway
29. 29.📵 Vihaan wants to switch off all screens 45 minutes before bed. Bedtime is 8:45 PM. When should the screens go off? (a) 7:15 PM (b) 9:30 PM (c) 8:00 PM (d) 8:45 PM
30. 30.🔍 Which is the odd one out? (a) a clear desk (b) TV in view (c) a firm chair (d) good light
31. 31.Which of these makes a good study spot? (a) a dim room (b) books within reach (c) TV in view (d) a cluttered table
32. 32.Which of these makes a poor study spot? (a) a noisy hallway (b) the same spot daily (c) a firm chair (d) good light
33. 33.📵 Rohan wants to switch off all screens 30 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 9:00 PM (b) 10:00 PM (c) 10:30 PM (d) 9:30 PM
34. 34.😴 Diya goes to bed at 9:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
35. 35.😴 Why does sleep matter for learning? (a) it does not matter (b) it wastes study time (c) it erases notes (d) it helps store learning
36. 36.😴 Does this help or hurt learning: scrolling in bed? (a) hurts learning (b) helps learning
37. 37.True or false: “screens off before bed” helps learning. (a) False (b) True
38. 38.🌙 The night before a test, which is better? (a) study till 3 AM (b) sleep on time (c) game till late (d) watch a late film
39. 39.🔍 Which is the odd one out? (a) a quiet corner (b) a firm chair (c) on the bed (d) books within reach
40. 40.😴 Diya goes to bed at 8:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?

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