Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 440 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.😴 Does this help or hurt learning: a glass of water? (a) helps learning (b) hurts learning
2. 2.😴 Why does sleep matter for learning? (a) it helps store learning (b) it erases notes (c) it does not matter (d) it wastes study time
3. 3.🪑 The best study spot is… (a) a dark corner (b) on your bed (c) in front of the TV (d) quiet, tidy and bright
4. 4.Which of these makes a good study spot? (a) the same spot daily (b) a dim room (c) on the bed (d) a noisy hallway
5. 5.😴 Does this help or hurt learning: a new bedtime every day? (a) hurts learning (b) helps learning
6. 6.😴 Tara goes to bed at 11:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
7. 7.📵 Ananya wants to switch off all screens 30 minutes before bed. Bedtime is 8:45 PM. When should the screens go off? (a) 8:15 PM (b) 8:45 PM (c) 9:15 PM (d) 7:45 PM
8. 8.🪑 Good or poor study spot: a cluttered table? (a) a good study spot (b) a poor study spot
9. 9.😴 Saanvi goes to bed at 9:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
10. 10.🪑 Good or poor study spot: phone face-up nearby? (a) a good study spot (b) a poor study spot
11. 11.Which of these makes a poor study spot? (a) books within reach (b) the same spot daily (c) good light (d) a noisy hallway
12. 12.🌙 The night before a test, which is better? (a) watch a late film (b) sleep on time (c) study till 3 AM (d) game till late
13. 13.🪑 Good or poor study spot: good light? (a) a poor study spot (b) a good study spot
14. 14.Which of these hurts learning? (a) a short walk outdoors (b) a TV on while studying (c) a regular bedtime (d) short breaks to stretch
15. 15.⏸️ Short breaks during study… (a) waste all your time (b) help you refocus (c) are not allowed (d) make you forget
16. 16.Which of these makes a poor study spot? (a) a firm chair (b) phone face-up nearby (c) a clear desk (d) good light
17. 17.Which of these helps learning? (a) scrolling in bed (b) a TV on while studying (c) a glass of water (d) studying all night
18. 18.📵 A phone-free study hour means… (a) phone in your hand (b) phone out of sight (c) phone face-up nearby (d) phone on loud
19. 19.😴 Does this help or hurt learning: short breaks to stretch? (a) helps learning (b) hurts learning
20. 20.🪑 Good or poor study spot: TV in view? (a) a poor study spot (b) a good study spot
21. 21.True or false: “a TV on while studying” hurts learning. (a) True (b) False
22. 22.True or false: “no break for hours” hurts learning. (a) True (b) False
23. 23.Which of these makes a good study spot? (a) phone face-up nearby (b) a cluttered table (c) a dim room (d) a quiet corner
24. 24.🪑 Good or poor study spot: a noisy hallway? (a) a poor study spot (b) a good study spot
25. 25.🔍 Which is the odd one out? (a) TV in view (b) good light (c) a quiet corner (d) books within reach
26. 26.Which of these makes a good study spot? (a) phone face-up nearby (b) a firm chair (c) on the bed (d) a dim room
27. 27.True or false: “studying all night” hurts learning. (a) False (b) True
28. 28.😴 Does this help or hurt learning: a regular bedtime? (a) helps learning (b) hurts learning
29. 29.🔍 Which is the odd one out? (a) good light (b) phone face-up nearby (c) a quiet corner (d) books within reach
30. 30.😴 Ishaan goes to bed at 11:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
31. 31.Which of these helps learning? (a) scrolling in bed (b) a regular bedtime (c) a new bedtime every day (d) gaming till midnight
32. 32.Which of these makes a poor study spot? (a) books within reach (b) a quiet corner (c) a firm chair (d) a dim room
33. 33.😴 Meera goes to bed at 10:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
34. 34.📵 Ishaan wants to switch off all screens 60 minutes before bed. Bedtime is 8:15 PM. When should the screens go off? (a) 9:15 PM (b) 6:15 PM (c) 8:15 PM (d) 7:15 PM
35. 35.Which of these makes a good study spot? (a) a noisy hallway (b) phone face-up nearby (c) a dim room (d) good light
36. 36.😴 Ishaan goes to bed at 11:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
37. 37.🪑 Good or poor study spot: a quiet corner? (a) a poor study spot (b) a good study spot
38. 38.Which of these makes a good study spot? (a) a dim room (b) a clear desk (c) a cluttered table (d) TV in view
39. 39.📵 Ishaan wants to switch off all screens 30 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 9:30 PM (b) 10:30 PM (c) 10:00 PM (d) 9:00 PM
40. 40.🔍 Which is the odd one out? (a) a cluttered table (b) a quiet corner (c) books within reach (d) a firm chair

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