Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 455 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.😴 Meera goes to bed at 10:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
2. 2.Which of these hurts learning? (a) a full night’s sleep (b) studying all night (c) a regular bedtime (d) screens off before bed
3. 3.True or false: “a short walk outdoors” helps learning. (a) True (b) False
4. 4.🪑 Good or poor study spot: a firm chair? (a) a poor study spot (b) a good study spot
5. 5.Which of these makes a poor study spot? (a) the same spot daily (b) a dim room (c) good light (d) a firm chair
6. 6.📵 Meera wants to switch off all screens 15 minutes before bed. Bedtime is 10:15 PM. When should the screens go off? (a) 10:00 PM (b) 10:15 PM (c) 10:30 PM (d) 9:45 PM
7. 7.🪑 Good or poor study spot: a cluttered table? (a) a poor study spot (b) a good study spot
8. 8.Which of these makes a poor study spot? (a) the same spot daily (b) a cluttered table (c) a clear desk (d) a quiet corner
9. 9.😴 Kabir goes to bed at 11:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
10. 10.Which of these makes a poor study spot? (a) a quiet corner (b) the same spot daily (c) a clear desk (d) on the bed
11. 11.😴 Does this help or hurt learning: screens off before bed? (a) hurts learning (b) helps learning
12. 12.😴 Does this help or hurt learning: a full night’s sleep? (a) helps learning (b) hurts learning
13. 13.🔍 Which is the odd one out? (a) a quiet corner (b) TV in view (c) phone face-up nearby (d) on the bed
14. 14.⏸️ Short breaks during study… (a) waste all your time (b) make you forget (c) help you refocus (d) are not allowed
15. 15.True or false: “scrolling in bed” helps learning. (a) True (b) False
16. 16.😴 Why does sleep matter for learning? (a) it helps store learning (b) it does not matter (c) it wastes study time (d) it erases notes
17. 17.🔍 Which is the odd one out? (a) books within reach (b) phone face-up nearby (c) a clear desk (d) a quiet corner
18. 18.True or false: “a regular bedtime” helps learning. (a) True (b) False
19. 19.Which of these helps learning? (a) a regular bedtime (b) a TV on while studying (c) gaming till midnight (d) a new bedtime every day
20. 20.😴 Does this help or hurt learning: scrolling in bed? (a) hurts learning (b) helps learning
21. 21.True or false: “a glass of water” helps learning. (a) True (b) False
22. 22.😴 Does this help or hurt learning: a regular bedtime? (a) helps learning (b) hurts learning
23. 23.🌙 The night before a test, which is better? (a) watch a late film (b) study till 3 AM (c) game till late (d) sleep on time
24. 24.😴 Diya goes to bed at 9:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
25. 25.True or false: “scrolling in bed” hurts learning. (a) False (b) True
26. 26.Which of these hurts learning? (a) a regular bedtime (b) a new bedtime every day (c) a short walk outdoors (d) short breaks to stretch
27. 27.😴 Meera goes to bed at 10:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
28. 28.🔍 Which is the odd one out? (a) good light (b) a noisy hallway (c) the same spot daily (d) a firm chair
29. 29.😴 Does this help or hurt learning: no break for hours? (a) hurts learning (b) helps learning
30. 30.🔁 Why study in the same spot each day? (a) it cues you to focus (b) to hide from family (c) it saves electricity (d) it is a rule
31. 31.🪑 Good or poor study spot: TV in view? (a) a poor study spot (b) a good study spot
32. 32.Which of these hurts learning? (a) no break for hours (b) screens off before bed (c) short breaks to stretch (d) a glass of water
33. 33.📵 Vihaan wants to switch off all screens 15 minutes before bed. Bedtime is 9:00 PM. When should the screens go off? (a) 9:15 PM (b) 9:00 PM (c) 8:30 PM (d) 8:45 PM
34. 34.🪑 Good or poor study spot: a dim room? (a) a good study spot (b) a poor study spot
35. 35.Which of these makes a good study spot? (a) books within reach (b) phone face-up nearby (c) a cluttered table (d) on the bed
36. 36.🔍 Which is the odd one out? (a) a noisy hallway (b) a cluttered table (c) TV in view (d) a clear desk
37. 37.📵 Aarav wants to switch off all screens 45 minutes before bed. Bedtime is 10:45 PM. When should the screens go off? (a) 9:15 PM (b) 10:45 PM (c) 11:30 PM (d) 10:00 PM
38. 38.😴 Arjun goes to bed at 8:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
39. 39.😴 Ananya goes to bed at 9:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
40. 40.Which of these makes a good study spot? (a) TV in view (b) a firm chair (c) on the bed (d) phone face-up nearby

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