Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 519 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.😴 Why does sleep matter for learning? (a) it wastes study time (b) it helps store learning (c) it does not matter (d) it erases notes
2. 2.Which of these hurts learning? (a) a glass of water (b) screens off before bed (c) scrolling in bed (d) a short walk outdoors
3. 3.Which of these makes a good study spot? (a) a cluttered table (b) a noisy hallway (c) a dim room (d) good light
4. 4.True or false: “studying all night” hurts learning. (a) False (b) True
5. 5.😴 Vihaan goes to bed at 8:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
6. 6.Which of these makes a poor study spot? (a) the same spot daily (b) on the bed (c) good light (d) books within reach
7. 7.🪑 Good or poor study spot: a clear desk? (a) a good study spot (b) a poor study spot
8. 8.🪑 The best study spot is… (a) in front of the TV (b) a dark corner (c) quiet, tidy and bright (d) on your bed
9. 9.🔍 Which is the odd one out? (a) a clear desk (b) a quiet corner (c) a noisy hallway (d) good light
10. 10.🔍 Which is the odd one out? (a) a noisy hallway (b) on the bed (c) the same spot daily (d) TV in view
11. 11.Which of these makes a good study spot? (a) a dim room (b) a firm chair (c) on the bed (d) TV in view
12. 12.Which of these helps learning? (a) scrolling in bed (b) no break for hours (c) studying all night (d) a short walk outdoors
13. 13.🔍 Which is the odd one out? (a) phone face-up nearby (b) a dim room (c) a cluttered table (d) a quiet corner
14. 14.😴 Aarav goes to bed at 10:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
15. 15.🪑 Good or poor study spot: a dim room? (a) a poor study spot (b) a good study spot
16. 16.⏸️ Short breaks during study… (a) make you forget (b) help you refocus (c) waste all your time (d) are not allowed
17. 17.🔁 Why study in the same spot each day? (a) it is a rule (b) it cues you to focus (c) to hide from family (d) it saves electricity
18. 18.Which of these hurts learning? (a) a glass of water (b) studying all night (c) short breaks to stretch (d) screens off before bed
19. 19.Which of these helps learning? (a) short breaks to stretch (b) gaming till midnight (c) no break for hours (d) scrolling in bed
20. 20.😴 Does this help or hurt learning: gaming till midnight? (a) helps learning (b) hurts learning
21. 21.😴 Does this help or hurt learning: no break for hours? (a) hurts learning (b) helps learning
22. 22.😴 Does this help or hurt learning: screens off before bed? (a) helps learning (b) hurts learning
23. 23.😴 Aarav goes to bed at 10:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
24. 24.📵 A phone-free study hour means… (a) phone out of sight (b) phone face-up nearby (c) phone in your hand (d) phone on loud
25. 25.True or false: “screens off before bed” hurts learning. (a) True (b) False
26. 26.Which of these helps learning? (a) a regular bedtime (b) no break for hours (c) a new bedtime every day (d) scrolling in bed
27. 27.📵 Tara wants to switch off all screens 30 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 10:30 PM (b) 9:30 PM (c) 9:00 PM (d) 10:00 PM
28. 28.🪑 Good or poor study spot: the same spot daily? (a) a good study spot (b) a poor study spot
29. 29.True or false: “a full night’s sleep” helps learning. (a) False (b) True
30. 30.😴 Rohan goes to bed at 8:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
31. 31.🔍 Which is the odd one out? (a) on the bed (b) good light (c) the same spot daily (d) a clear desk
32. 32.True or false: “gaming till midnight” hurts learning. (a) True (b) False
33. 33.📵 Kabir wants to switch off all screens 45 minutes before bed. Bedtime is 10:45 PM. When should the screens go off? (a) 10:00 PM (b) 11:30 PM (c) 9:15 PM (d) 10:45 PM
34. 34.Which of these helps learning? (a) a TV on while studying (b) screens off before bed (c) scrolling in bed (d) a new bedtime every day
35. 35.🪑 Good or poor study spot: a noisy hallway? (a) a good study spot (b) a poor study spot
36. 36.Which of these helps learning? (a) a TV on while studying (b) no break for hours (c) a glass of water (d) studying all night
37. 37.🪑 Good or poor study spot: good light? (a) a poor study spot (b) a good study spot
38. 38.🌙 The night before a test, which is better? (a) game till late (b) study till 3 AM (c) watch a late film (d) sleep on time
39. 39.Which of these hurts learning? (a) short breaks to stretch (b) a full night’s sleep (c) a regular bedtime (d) a TV on while studying
40. 40.📵 Diya wants to switch off all screens 45 minutes before bed. Bedtime is 9:15 PM. When should the screens go off? (a) 9:15 PM (b) 8:30 PM (c) 7:45 PM (d) 10:00 PM

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