Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 606 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.True or false: “a glass of water” helps learning. (a) False (b) True
2. 2.🪑 Good or poor study spot: a quiet corner? (a) a good study spot (b) a poor study spot
3. 3.📵 Vihaan wants to switch off all screens 45 minutes before bed. Bedtime is 9:15 PM. When should the screens go off? (a) 7:45 PM (b) 9:15 PM (c) 10:00 PM (d) 8:30 PM
4. 4.True or false: “a new bedtime every day” helps learning. (a) False (b) True
5. 5.Which of these helps learning? (a) screens off before bed (b) scrolling in bed (c) no break for hours (d) gaming till midnight
6. 6.Which of these helps learning? (a) a glass of water (b) no break for hours (c) studying all night (d) gaming till midnight
7. 7.🪑 Good or poor study spot: on the bed? (a) a good study spot (b) a poor study spot
8. 8.😴 Does this help or hurt learning: a full night’s sleep? (a) hurts learning (b) helps learning
9. 9.🪑 The best study spot is… (a) in front of the TV (b) a dark corner (c) on your bed (d) quiet, tidy and bright
10. 10.😴 Does this help or hurt learning: a new bedtime every day? (a) hurts learning (b) helps learning
11. 11.Which of these makes a good study spot? (a) a clear desk (b) phone face-up nearby (c) a noisy hallway (d) a cluttered table
12. 12.📵 Ishaan wants to switch off all screens 60 minutes before bed. Bedtime is 9:30 PM. When should the screens go off? (a) 8:30 PM (b) 9:30 PM (c) 10:30 PM (d) 7:30 PM
13. 13.😴 Tara goes to bed at 8:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
14. 14.🪑 Good or poor study spot: a cluttered table? (a) a poor study spot (b) a good study spot
15. 15.😴 Does this help or hurt learning: scrolling in bed? (a) helps learning (b) hurts learning
16. 16.😴 Does this help or hurt learning: gaming till midnight? (a) helps learning (b) hurts learning
17. 17.😴 Rohan goes to bed at 10:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
18. 18.😴 Does this help or hurt learning: no break for hours? (a) helps learning (b) hurts learning
19. 19.True or false: “scrolling in bed” helps learning. (a) True (b) False
20. 20.True or false: “screens off before bed” helps learning. (a) False (b) True
21. 21.😴 Does this help or hurt learning: studying all night? (a) hurts learning (b) helps learning
22. 22.😴 Does this help or hurt learning: a regular bedtime? (a) helps learning (b) hurts learning
23. 23.😴 Does this help or hurt learning: a short walk outdoors? (a) hurts learning (b) helps learning
24. 24.True or false: “a regular bedtime” hurts learning. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) a noisy hallway (b) a firm chair (c) TV in view (d) phone face-up nearby
26. 26.Which of these makes a poor study spot? (a) books within reach (b) a clear desk (c) the same spot daily (d) a cluttered table
27. 27.🔍 Which is the odd one out? (a) a dim room (b) on the bed (c) the same spot daily (d) phone face-up nearby
28. 28.😴 Does this help or hurt learning: screens off before bed? (a) helps learning (b) hurts learning
29. 29.🔍 Which is the odd one out? (a) a noisy hallway (b) a clear desk (c) phone face-up nearby (d) on the bed
30. 30.📵 Tara wants to switch off all screens 45 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 8:30 PM (b) 10:45 PM (c) 10:00 PM (d) 9:15 PM
31. 31.😴 Nisha goes to bed at 9:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
32. 32.Which of these makes a good study spot? (a) books within reach (b) a cluttered table (c) a dim room (d) a noisy hallway
33. 33.True or false: “short breaks to stretch” helps learning. (a) False (b) True
34. 34.🌙 The night before a test, which is better? (a) game till late (b) watch a late film (c) sleep on time (d) study till 3 AM
35. 35.😴 Does this help or hurt learning: short breaks to stretch? (a) hurts learning (b) helps learning
36. 36.📵 Rohan wants to switch off all screens 60 minutes before bed. Bedtime is 9:30 PM. When should the screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:30 PM (d) 7:30 PM
37. 37.⏸️ Short breaks during study… (a) waste all your time (b) are not allowed (c) make you forget (d) help you refocus
38. 38.😴 Why does sleep matter for learning? (a) it helps store learning (b) it wastes study time (c) it does not matter (d) it erases notes
39. 39.Which of these hurts learning? (a) a full night’s sleep (b) short breaks to stretch (c) studying all night (d) screens off before bed
40. 40.Which of these hurts learning? (a) a regular bedtime (b) short breaks to stretch (c) a glass of water (d) scrolling in bed

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