Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 611 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.😴 Kabir goes to bed at 9:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
2. 2.😴 Why does sleep matter for learning? (a) it helps store learning (b) it does not matter (c) it wastes study time (d) it erases notes
3. 3.Which of these makes a good study spot? (a) TV in view (b) a noisy hallway (c) a firm chair (d) a dim room
4. 4.😴 Does this help or hurt learning: a regular bedtime? (a) helps learning (b) hurts learning
5. 5.Which of these makes a good study spot? (a) TV in view (b) on the bed (c) phone face-up nearby (d) a clear desk
6. 6.🌙 The night before a test, which is better? (a) sleep on time (b) study till 3 AM (c) game till late (d) watch a late film
7. 7.😴 Arjun goes to bed at 8:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
8. 8.Which of these hurts learning? (a) a full night’s sleep (b) short breaks to stretch (c) a regular bedtime (d) scrolling in bed
9. 9.🪑 Good or poor study spot: good light? (a) a good study spot (b) a poor study spot
10. 10.🪑 Good or poor study spot: a cluttered table? (a) a good study spot (b) a poor study spot
11. 11.🔍 Which is the odd one out? (a) a noisy hallway (b) phone face-up nearby (c) a dim room (d) a firm chair
12. 12.True or false: “scrolling in bed” hurts learning. (a) True (b) False
13. 13.Which of these makes a good study spot? (a) a cluttered table (b) on the bed (c) TV in view (d) a quiet corner
14. 14.📵 A phone-free study hour means… (a) phone in your hand (b) phone face-up nearby (c) phone on loud (d) phone out of sight
15. 15.📵 Saanvi wants to switch off all screens 15 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 10:00 PM (b) 10:15 PM (c) 9:30 PM (d) 9:45 PM
16. 16.😴 Does this help or hurt learning: short breaks to stretch? (a) hurts learning (b) helps learning
17. 17.🪑 The best study spot is… (a) in front of the TV (b) on your bed (c) a dark corner (d) quiet, tidy and bright
18. 18.Which of these helps learning? (a) a regular bedtime (b) scrolling in bed (c) a TV on while studying (d) a new bedtime every day
19. 19.📵 Ananya wants to switch off all screens 15 minutes before bed. Bedtime is 10:30 PM. When should the screens go off? (a) 10:00 PM (b) 10:45 PM (c) 10:15 PM (d) 10:30 PM
20. 20.😴 Does this help or hurt learning: no break for hours? (a) helps learning (b) hurts learning
21. 21.🔍 Which is the odd one out? (a) a noisy hallway (b) a quiet corner (c) a dim room (d) phone face-up nearby
22. 22.True or false: “scrolling in bed” helps learning. (a) True (b) False
23. 23.Which of these hurts learning? (a) a full night’s sleep (b) studying all night (c) a regular bedtime (d) screens off before bed
24. 24.True or false: “a regular bedtime” helps learning. (a) True (b) False
25. 25.📵 Nisha wants to switch off all screens 15 minutes before bed. Bedtime is 8:00 PM. When should the screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:15 PM (d) 7:45 PM
26. 26.📵 Diya wants to switch off all screens 60 minutes before bed. Bedtime is 9:30 PM. When should the screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
27. 27.🪑 Good or poor study spot: a firm chair? (a) a poor study spot (b) a good study spot
28. 28.📵 Rohan wants to switch off all screens 30 minutes before bed. Bedtime is 8:15 PM. When should the screens go off? (a) 7:15 PM (b) 8:45 PM (c) 8:15 PM (d) 7:45 PM
29. 29.Which of these makes a good study spot? (a) good light (b) on the bed (c) phone face-up nearby (d) TV in view
30. 30.Which of these makes a poor study spot? (a) books within reach (b) a firm chair (c) phone face-up nearby (d) a clear desk
31. 31.🪑 Good or poor study spot: a quiet corner? (a) a poor study spot (b) a good study spot
32. 32.🔍 Which is the odd one out? (a) books within reach (b) a firm chair (c) a cluttered table (d) good light
33. 33.🔍 Which is the odd one out? (a) the same spot daily (b) a noisy hallway (c) TV in view (d) phone face-up nearby
34. 34.🔍 Which is the odd one out? (a) good light (b) a clear desk (c) a noisy hallway (d) a firm chair
35. 35.Which of these hurts learning? (a) a glass of water (b) screens off before bed (c) gaming till midnight (d) a regular bedtime
36. 36.😴 Does this help or hurt learning: a short walk outdoors? (a) hurts learning (b) helps learning
37. 37.😴 Does this help or hurt learning: studying all night? (a) helps learning (b) hurts learning
38. 38.True or false: “short breaks to stretch” helps learning. (a) True (b) False
39. 39.🪑 Good or poor study spot: phone face-up nearby? (a) a good study spot (b) a poor study spot
40. 40.🪑 Good or poor study spot: a noisy hallway? (a) a poor study spot (b) a good study spot

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