Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 628 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.True or false: “short breaks to stretch” hurts learning. (a) True (b) False
2. 2.🔍 Which is the odd one out? (a) on the bed (b) a quiet corner (c) a clear desk (d) a firm chair
3. 3.True or false: “screens off before bed” helps learning. (a) True (b) False
4. 4.Which of these helps learning? (a) scrolling in bed (b) studying all night (c) gaming till midnight (d) screens off before bed
5. 5.Which of these hurts learning? (a) a short walk outdoors (b) scrolling in bed (c) screens off before bed (d) a regular bedtime
6. 6.Which of these helps learning? (a) scrolling in bed (b) gaming till midnight (c) studying all night (d) a short walk outdoors
7. 7.😴 Diya goes to bed at 11:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
8. 8.📵 Saanvi wants to switch off all screens 45 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 8:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
9. 9.😴 Does this help or hurt learning: a glass of water? (a) helps learning (b) hurts learning
10. 10.😴 Does this help or hurt learning: short breaks to stretch? (a) helps learning (b) hurts learning
11. 11.True or false: “a regular bedtime” hurts learning. (a) True (b) False
12. 12.😴 Does this help or hurt learning: a regular bedtime? (a) hurts learning (b) helps learning
13. 13.📵 Kabir wants to switch off all screens 60 minutes before bed. Bedtime is 10:30 PM. When should the screens go off? (a) 8:30 PM (b) 10:30 PM (c) 11:30 PM (d) 9:30 PM
14. 14.🔍 Which is the odd one out? (a) on the bed (b) a dim room (c) phone face-up nearby (d) a clear desk
15. 15.😴 Diya goes to bed at 8:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
16. 16.Which of these makes a good study spot? (a) phone face-up nearby (b) the same spot daily (c) TV in view (d) a noisy hallway
17. 17.Which of these hurts learning? (a) a glass of water (b) studying all night (c) short breaks to stretch (d) screens off before bed
18. 18.😴 Arjun goes to bed at 8:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
19. 19.😴 Does this help or hurt learning: a full night’s sleep? (a) hurts learning (b) helps learning
20. 20.📵 Kabir wants to switch off all screens 45 minutes before bed. Bedtime is 9:00 PM. When should the screens go off? (a) 9:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
21. 21.😴 Kabir goes to bed at 10:30 PM and wakes up at 7:30 AM. How many hours of sleep is that?
22. 22.Which of these makes a good study spot? (a) a clear desk (b) phone face-up nearby (c) a cluttered table (d) a noisy hallway
23. 23.🪑 Good or poor study spot: books within reach? (a) a poor study spot (b) a good study spot
24. 24.😴 Ishaan goes to bed at 11:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?
25. 25.🔍 Which is the odd one out? (a) TV in view (b) good light (c) a firm chair (d) books within reach
26. 26.Which of these helps learning? (a) studying all night (b) scrolling in bed (c) a TV on while studying (d) short breaks to stretch
27. 27.Which of these hurts learning? (a) a glass of water (b) gaming till midnight (c) short breaks to stretch (d) a regular bedtime
28. 28.🪑 Good or poor study spot: on the bed? (a) a poor study spot (b) a good study spot
29. 29.😴 Does this help or hurt learning: a TV on while studying? (a) hurts learning (b) helps learning
30. 30.😴 Does this help or hurt learning: no break for hours? (a) helps learning (b) hurts learning
31. 31.Which of these makes a poor study spot? (a) a clear desk (b) the same spot daily (c) a dim room (d) good light
32. 32.😴 Does this help or hurt learning: screens off before bed? (a) hurts learning (b) helps learning
33. 33.🪑 The best study spot is… (a) quiet, tidy and bright (b) in front of the TV (c) a dark corner (d) on your bed
34. 34.True or false: “gaming till midnight” hurts learning. (a) False (b) True
35. 35.😴 Why does sleep matter for learning? (a) it erases notes (b) it helps store learning (c) it does not matter (d) it wastes study time
36. 36.📵 A phone-free study hour means… (a) phone on loud (b) phone face-up nearby (c) phone in your hand (d) phone out of sight
37. 37.🪑 Good or poor study spot: the same spot daily? (a) a poor study spot (b) a good study spot
38. 38.True or false: “a glass of water” helps learning. (a) False (b) True
39. 39.Which of these hurts learning? (a) a TV on while studying (b) a full night’s sleep (c) a regular bedtime (d) screens off before bed
40. 40.🪑 Good or poor study spot: a dim room? (a) a good study spot (b) a poor study spot

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