Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 699 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.Which of these hurts learning? (a) short breaks to stretch (b) a new bedtime every day (c) a short walk outdoors (d) a full night’s sleep
2. 2.🪑 Good or poor study spot: a cluttered table? (a) a good study spot (b) a poor study spot
3. 3.😴 Why does sleep matter for learning? (a) it does not matter (b) it helps store learning (c) it wastes study time (d) it erases notes
4. 4.😴 Does this help or hurt learning: a new bedtime every day? (a) helps learning (b) hurts learning
5. 5.Which of these hurts learning? (a) screens off before bed (b) a regular bedtime (c) scrolling in bed (d) short breaks to stretch
6. 6.True or false: “a TV on while studying” helps learning. (a) True (b) False
7. 7.True or false: “a full night’s sleep” hurts learning. (a) True (b) False
8. 8.Which of these makes a good study spot? (a) a dim room (b) phone face-up nearby (c) on the bed (d) a firm chair
9. 9.🪑 Good or poor study spot: on the bed? (a) a good study spot (b) a poor study spot
10. 10.😴 Does this help or hurt learning: studying all night? (a) hurts learning (b) helps learning
11. 11.📵 Vihaan wants to switch off all screens 15 minutes before bed. Bedtime is 8:30 PM. When should the screens go off? (a) 8:30 PM (b) 8:00 PM (c) 8:15 PM (d) 8:45 PM
12. 12.True or false: “studying all night” helps learning. (a) True (b) False
13. 13.🔍 Which is the odd one out? (a) phone face-up nearby (b) good light (c) TV in view (d) a dim room
14. 14.True or false: “a glass of water” helps learning. (a) True (b) False
15. 15.Which of these makes a good study spot? (a) a clear desk (b) a dim room (c) on the bed (d) a cluttered table
16. 16.Which of these helps learning? (a) scrolling in bed (b) no break for hours (c) gaming till midnight (d) screens off before bed
17. 17.🪑 Good or poor study spot: a noisy hallway? (a) a poor study spot (b) a good study spot
18. 18.🔍 Which is the odd one out? (a) good light (b) a clear desk (c) a firm chair (d) a noisy hallway
19. 19.🪑 Good or poor study spot: a quiet corner? (a) a good study spot (b) a poor study spot
20. 20.📵 Meera wants to switch off all screens 60 minutes before bed. Bedtime is 8:45 PM. When should the screens go off? (a) 6:45 PM (b) 7:45 PM (c) 8:45 PM (d) 9:45 PM
21. 21.🪑 The best study spot is… (a) on your bed (b) quiet, tidy and bright (c) in front of the TV (d) a dark corner
22. 22.Which of these hurts learning? (a) gaming till midnight (b) a glass of water (c) a short walk outdoors (d) screens off before bed
23. 23.📵 Vihaan wants to switch off all screens 60 minutes before bed. Bedtime is 9:00 PM. When should the screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:00 PM (d) 10:00 PM
24. 24.🔍 Which is the odd one out? (a) phone face-up nearby (b) a dim room (c) the same spot daily (d) a cluttered table
25. 25.😴 Does this help or hurt learning: no break for hours? (a) hurts learning (b) helps learning
26. 26.🔁 Why study in the same spot each day? (a) to hide from family (b) it is a rule (c) it saves electricity (d) it cues you to focus
27. 27.😴 Does this help or hurt learning: a regular bedtime? (a) hurts learning (b) helps learning
28. 28.Which of these makes a poor study spot? (a) books within reach (b) a clear desk (c) a firm chair (d) TV in view
29. 29.True or false: “a full night’s sleep” helps learning. (a) False (b) True
30. 30.True or false: “a TV on while studying” hurts learning. (a) True (b) False
31. 31.🪑 Good or poor study spot: TV in view? (a) a good study spot (b) a poor study spot
32. 32.Which of these helps learning? (a) scrolling in bed (b) a new bedtime every day (c) a glass of water (d) studying all night
33. 33.⏸️ Short breaks during study… (a) waste all your time (b) make you forget (c) help you refocus (d) are not allowed
34. 34.🪑 Good or poor study spot: good light? (a) a poor study spot (b) a good study spot
35. 35.True or false: “screens off before bed” hurts learning. (a) True (b) False
36. 36.😴 Does this help or hurt learning: a TV on while studying? (a) hurts learning (b) helps learning
37. 37.True or false: “scrolling in bed” hurts learning. (a) True (b) False
38. 38.😴 Does this help or hurt learning: short breaks to stretch? (a) helps learning (b) hurts learning
39. 39.Which of these makes a poor study spot? (a) on the bed (b) a quiet corner (c) a firm chair (d) good light
40. 40.😴 Saanvi goes to bed at 10:00 PM and wakes up at 5:00 AM. How many hours of sleep is that?

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