Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 83 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.Which of these hurts learning? (a) a regular bedtime (b) short breaks to stretch (c) a short walk outdoors (d) studying all night
2. 2.🌙 The night before a test, which is better? (a) study till 3 AM (b) game till late (c) sleep on time (d) watch a late film
3. 3.😴 Meera goes to bed at 8:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
4. 4.Which of these hurts learning? (a) screens off before bed (b) a glass of water (c) a short walk outdoors (d) a TV on while studying
5. 5.🪑 Good or poor study spot: a firm chair? (a) a poor study spot (b) a good study spot
6. 6.🪑 Good or poor study spot: phone face-up nearby? (a) a good study spot (b) a poor study spot
7. 7.🔍 Which is the odd one out? (a) a dim room (b) a cluttered table (c) phone face-up nearby (d) a quiet corner
8. 8.Which of these helps learning? (a) gaming till midnight (b) a regular bedtime (c) scrolling in bed (d) no break for hours
9. 9.😴 Kabir goes to bed at 8:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
10. 10.Which of these makes a poor study spot? (a) a clear desk (b) books within reach (c) on the bed (d) the same spot daily
11. 11.📵 Nisha wants to switch off all screens 45 minutes before bed. Bedtime is 9:15 PM. When should the screens go off? (a) 10:00 PM (b) 7:45 PM (c) 9:15 PM (d) 8:30 PM
12. 12.😴 Does this help or hurt learning: studying all night? (a) hurts learning (b) helps learning
13. 13.🪑 Good or poor study spot: a quiet corner? (a) a poor study spot (b) a good study spot
14. 14.True or false: “a regular bedtime” helps learning. (a) True (b) False
15. 15.😴 Does this help or hurt learning: scrolling in bed? (a) hurts learning (b) helps learning
16. 16.True or false: “gaming till midnight” hurts learning. (a) True (b) False
17. 17.Which of these makes a poor study spot? (a) a clear desk (b) a firm chair (c) good light (d) TV in view
18. 18.😴 Why does sleep matter for learning? (a) it helps store learning (b) it erases notes (c) it does not matter (d) it wastes study time
19. 19.📵 Meera wants to switch off all screens 30 minutes before bed. Bedtime is 8:15 PM. When should the screens go off? (a) 7:45 PM (b) 8:45 PM (c) 7:15 PM (d) 8:15 PM
20. 20.😴 Ishaan goes to bed at 9:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
21. 21.📵 A phone-free study hour means… (a) phone face-up nearby (b) phone in your hand (c) phone on loud (d) phone out of sight
22. 22.🔍 Which is the odd one out? (a) a cluttered table (b) on the bed (c) a clear desk (d) TV in view
23. 23.True or false: “short breaks to stretch” hurts learning. (a) True (b) False
24. 24.😴 Does this help or hurt learning: a TV on while studying? (a) hurts learning (b) helps learning
25. 25.True or false: “a glass of water” hurts learning. (a) True (b) False
26. 26.🪑 Good or poor study spot: a dim room? (a) a poor study spot (b) a good study spot
27. 27.⏸️ Short breaks during study… (a) waste all your time (b) help you refocus (c) are not allowed (d) make you forget
28. 28.🔍 Which is the odd one out? (a) TV in view (b) good light (c) a cluttered table (d) on the bed
29. 29.Which of these helps learning? (a) studying all night (b) gaming till midnight (c) a short walk outdoors (d) a new bedtime every day
30. 30.😴 Does this help or hurt learning: short breaks to stretch? (a) hurts learning (b) helps learning
31. 31.True or false: “short breaks to stretch” helps learning. (a) True (b) False
32. 32.🪑 Good or poor study spot: the same spot daily? (a) a poor study spot (b) a good study spot
33. 33.Which of these makes a good study spot? (a) a dim room (b) TV in view (c) good light (d) phone face-up nearby
34. 34.True or false: “a new bedtime every day” helps learning. (a) True (b) False
35. 35.😴 Does this help or hurt learning: a full night’s sleep? (a) hurts learning (b) helps learning
36. 36.🪑 Good or poor study spot: TV in view? (a) a poor study spot (b) a good study spot
37. 37.🔍 Which is the odd one out? (a) on the bed (b) a firm chair (c) a noisy hallway (d) TV in view
38. 38.🪑 The best study spot is… (a) in front of the TV (b) on your bed (c) a dark corner (d) quiet, tidy and bright
39. 39.😴 Does this help or hurt learning: screens off before bed? (a) helps learning (b) hurts learning
40. 40.Which of these makes a poor study spot? (a) a quiet corner (b) a noisy hallway (c) a clear desk (d) the same spot daily

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