Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 972 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.🪑 The best study spot is… (a) a dark corner (b) in front of the TV (c) on your bed (d) quiet, tidy and bright
2. 2.😴 Does this help or hurt learning: screens off before bed? (a) hurts learning (b) helps learning
3. 3.True or false: “studying all night” hurts learning. (a) True (b) False
4. 4.📵 Meera wants to switch off all screens 15 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 9:45 PM (b) 9:30 PM (c) 10:15 PM (d) 10:00 PM
5. 5.True or false: “scrolling in bed” hurts learning. (a) False (b) True
6. 6.🪑 Good or poor study spot: the same spot daily? (a) a poor study spot (b) a good study spot
7. 7.🪑 Good or poor study spot: phone face-up nearby? (a) a good study spot (b) a poor study spot
8. 8.📵 Vihaan wants to switch off all screens 30 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:00 PM (d) 10:30 PM
9. 9.😴 Why does sleep matter for learning? (a) it does not matter (b) it erases notes (c) it wastes study time (d) it helps store learning
10. 10.😴 Does this help or hurt learning: a regular bedtime? (a) hurts learning (b) helps learning
11. 11.Which of these makes a poor study spot? (a) phone face-up nearby (b) the same spot daily (c) a clear desk (d) good light
12. 12.🪑 Good or poor study spot: a clear desk? (a) a good study spot (b) a poor study spot
13. 13.📵 A phone-free study hour means… (a) phone in your hand (b) phone on loud (c) phone face-up nearby (d) phone out of sight
14. 14.😴 Tara goes to bed at 10:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
15. 15.😴 Does this help or hurt learning: no break for hours? (a) hurts learning (b) helps learning
16. 16.🔍 Which is the odd one out? (a) the same spot daily (b) a firm chair (c) phone face-up nearby (d) a quiet corner
17. 17.🔍 Which is the odd one out? (a) on the bed (b) TV in view (c) good light (d) a cluttered table
18. 18.📵 Nisha wants to switch off all screens 30 minutes before bed. Bedtime is 8:00 PM. When should the screens go off? (a) 7:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
19. 19.😴 Meera goes to bed at 10:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
20. 20.😴 Aarav goes to bed at 8:30 PM and wakes up at 6:30 AM. How many hours of sleep is that?
21. 21.😴 Does this help or hurt learning: a glass of water? (a) helps learning (b) hurts learning
22. 22.🔍 Which is the odd one out? (a) a clear desk (b) a firm chair (c) a quiet corner (d) on the bed
23. 23.🌙 The night before a test, which is better? (a) study till 3 AM (b) game till late (c) watch a late film (d) sleep on time
24. 24.Which of these helps learning? (a) studying all night (b) a TV on while studying (c) a glass of water (d) scrolling in bed
25. 25.🪑 Good or poor study spot: a cluttered table? (a) a good study spot (b) a poor study spot
26. 26.Which of these makes a good study spot? (a) TV in view (b) a cluttered table (c) on the bed (d) a firm chair
27. 27.📵 Rohan wants to switch off all screens 15 minutes before bed. Bedtime is 10:30 PM. When should the screens go off? (a) 10:15 PM (b) 10:45 PM (c) 10:00 PM (d) 10:30 PM
28. 28.😴 Nisha goes to bed at 9:00 PM and wakes up at 6:00 AM. How many hours of sleep is that?
29. 29.😴 Ananya goes to bed at 11:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
30. 30.Which of these helps learning? (a) a regular bedtime (b) a new bedtime every day (c) studying all night (d) gaming till midnight
31. 31.True or false: “gaming till midnight” hurts learning. (a) True (b) False
32. 32.Which of these hurts learning? (a) short breaks to stretch (b) scrolling in bed (c) a glass of water (d) a full night’s sleep
33. 33.Which of these hurts learning? (a) a short walk outdoors (b) a regular bedtime (c) gaming till midnight (d) screens off before bed
34. 34.🪑 Good or poor study spot: books within reach? (a) a good study spot (b) a poor study spot
35. 35.🔁 Why study in the same spot each day? (a) to hide from family (b) it cues you to focus (c) it is a rule (d) it saves electricity
36. 36.😴 Diya goes to bed at 10:00 PM and wakes up at 7:00 AM. How many hours of sleep is that?
37. 37.😴 Does this help or hurt learning: a TV on while studying? (a) helps learning (b) hurts learning
38. 38.🪑 Good or poor study spot: a noisy hallway? (a) a poor study spot (b) a good study spot
39. 39.Which of these hurts learning? (a) short breaks to stretch (b) a new bedtime every day (c) a short walk outdoors (d) a regular bedtime
40. 40.🔍 Which is the odd one out? (a) a cluttered table (b) TV in view (c) a clear desk (d) phone face-up nearby

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