Study Skills Worksheet: How to Concentrate

Exam preparation lesson 15: Study place, phone-free time, sleep and breaks · Set 984 · 40 questions

Study tip (Set the stage): Good spot: a clear desk, good light, a quiet corner, the same spot daily, books within reach. Poor: on the bed, TV in view, a dim room, phone face-up nearby. Helps learning: a regular bedtime, screens off before bed, short breaks to stretch, a full night’s sleep. Hurts: studying all night, scrolling in bed, no break for hours. Hours of sleep: from bedtime to midnight (12 − bedtime hour) + hours after midnight.

1. 1.😴 Why does sleep matter for learning? (a) it helps store learning (b) it does not matter (c) it wastes study time (d) it erases notes
2. 2.True or false: “scrolling in bed” helps learning. (a) True (b) False
3. 3.True or false: “screens off before bed” helps learning. (a) True (b) False
4. 4.😴 Does this help or hurt learning: a full night’s sleep? (a) helps learning (b) hurts learning
5. 5.True or false: “short breaks to stretch” hurts learning. (a) True (b) False
6. 6.📵 Ishaan wants to switch off all screens 15 minutes before bed. Bedtime is 10:15 PM. When should the screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:00 PM (d) 10:30 PM
7. 7.Which of these hurts learning? (a) studying all night (b) a short walk outdoors (c) a regular bedtime (d) a glass of water
8. 8.Which of these helps learning? (a) a new bedtime every day (b) scrolling in bed (c) a regular bedtime (d) gaming till midnight
9. 9.Which of these makes a good study spot? (a) a cluttered table (b) on the bed (c) a firm chair (d) TV in view
10. 10.📵 Arjun wants to switch off all screens 45 minutes before bed. Bedtime is 9:00 PM. When should the screens go off? (a) 9:00 PM (b) 9:45 PM (c) 8:15 PM (d) 7:30 PM
11. 11.🔍 Which is the odd one out? (a) books within reach (b) a quiet corner (c) good light (d) TV in view
12. 12.🪑 Good or poor study spot: the same spot daily? (a) a good study spot (b) a poor study spot
13. 13.Which of these hurts learning? (a) scrolling in bed (b) a full night’s sleep (c) a short walk outdoors (d) short breaks to stretch
14. 14.Which of these makes a good study spot? (a) on the bed (b) a cluttered table (c) the same spot daily (d) a noisy hallway
15. 15.🪑 Good or poor study spot: a dim room? (a) a poor study spot (b) a good study spot
16. 16.⏸️ Short breaks during study… (a) are not allowed (b) waste all your time (c) help you refocus (d) make you forget
17. 17.🔍 Which is the odd one out? (a) on the bed (b) a dim room (c) a quiet corner (d) a noisy hallway
18. 18.Which of these makes a good study spot? (a) a cluttered table (b) good light (c) on the bed (d) phone face-up nearby
19. 19.True or false: “a full night’s sleep” hurts learning. (a) True (b) False
20. 20.True or false: “a TV on while studying” helps learning. (a) False (b) True
21. 21.True or false: “a new bedtime every day” helps learning. (a) False (b) True
22. 22.True or false: “short breaks to stretch” helps learning. (a) False (b) True
23. 23.😴 Does this help or hurt learning: screens off before bed? (a) helps learning (b) hurts learning
24. 24.📵 Ishaan wants to switch off all screens 30 minutes before bed. Bedtime is 10:30 PM. When should the screens go off? (a) 9:30 PM (b) 10:30 PM (c) 10:00 PM (d) 11:00 PM
25. 25.😴 Diya goes to bed at 9:30 PM and wakes up at 5:30 AM. How many hours of sleep is that?
26. 26.True or false: “a regular bedtime” helps learning. (a) False (b) True
27. 27.📵 Nisha wants to switch off all screens 15 minutes before bed. Bedtime is 10:00 PM. When should the screens go off? (a) 9:45 PM (b) 10:15 PM (c) 9:30 PM (d) 10:00 PM
28. 28.📵 A phone-free study hour means… (a) phone in your hand (b) phone on loud (c) phone face-up nearby (d) phone out of sight
29. 29.Which of these makes a poor study spot? (a) TV in view (b) good light (c) a firm chair (d) a clear desk
30. 30.Which of these makes a poor study spot? (a) a quiet corner (b) a noisy hallway (c) a firm chair (d) books within reach
31. 31.📵 Diya wants to switch off all screens 15 minutes before bed. Bedtime is 8:15 PM. When should the screens go off? (a) 8:30 PM (b) 7:45 PM (c) 8:15 PM (d) 8:00 PM
32. 32.Which of these makes a poor study spot? (a) a quiet corner (b) a firm chair (c) a clear desk (d) on the bed
33. 33.Which of these makes a good study spot? (a) a cluttered table (b) on the bed (c) a clear desk (d) TV in view
34. 34.🪑 Good or poor study spot: a clear desk? (a) a poor study spot (b) a good study spot
35. 35.Which of these hurts learning? (a) screens off before bed (b) no break for hours (c) a glass of water (d) short breaks to stretch
36. 36.🌙 The night before a test, which is better? (a) study till 3 AM (b) sleep on time (c) watch a late film (d) game till late
37. 37.True or false: “a full night’s sleep” helps learning. (a) False (b) True
38. 38.Which of these makes a good study spot? (a) a noisy hallway (b) TV in view (c) phone face-up nearby (d) books within reach
39. 39.Which of these makes a good study spot? (a) phone face-up nearby (b) a noisy hallway (c) a dim room (d) a quiet corner
40. 40.Which of these makes a poor study spot? (a) a cluttered table (b) a quiet corner (c) books within reach (d) good light

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