Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 103 · 40 questions

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

1. 1.Which of these is a good tracking habit? (a) ticking a chart daily (b) hiding the bad weeks (c) checking once a year (d) only counting misses
2. 2.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
3. 3.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
4. 4.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
5. 5.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
6. 6.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
7. 7.📈 Rohan plans to solve 40 practice sums this month and has done 3 so far. How many more practice sums are needed to reach the target?
8. 8.True or false: “never checking” is a poor tracking habit. (a) True (b) False
9. 9.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
10. 10.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
11. 11.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
12. 12.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
13. 13.🔍 Which is the odd one out? (a) comparing with last week (b) hiding the bad weeks (c) a weekly check-in (d) noting what worked
14. 14.📈 Aarav has reached 30% of a target of 100 practice sums. How many practice sums is that?
15. 15.Which of these is a good tracking habit? (a) guessing at month end (b) noting what worked (c) checking once a year (d) hiding the bad weeks
16. 16.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
17. 17.📈 Diya has reached 65% of a target of 60 practice answers. How many practice answers is that?
18. 18.🔍 Which is the odd one out? (a) a habit tracker (b) a simple progress graph (c) noting what worked (d) only counting misses
19. 19.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
20. 20.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
21. 21.📈 Ananya plans to write 160 practice answers this month and has done 143 so far. How many more practice answers are needed to reach the target?
22. 22.📊 A simple way to track a daily habit is… (a) telling no one (b) a tick chart (c) a new goal daily (d) guessing at month end
23. 23.📈 Meera plans to write 140 practice answers this month and has done 63 so far. What percentage of the target is done?
24. 24.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) stop all work (c) start ten goals (d) hide it
25. 25.📊 Why track your progress? (a) to see what is working (b) to show off (c) to fill a notebook (d) to beat your friends
26. 26.🔍 Which is the odd one out? (a) ticking a chart daily (b) noting what worked (c) a simple progress graph (d) never checking
27. 27.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) never checking (d) ticking a chart daily
28. 28.📈 Diya plans to learn 30 new words this month and has done 3 so far. How many more new words are needed to reach the target?
29. 29.📈 Diya plans to learn 160 new words this month and has done 62 so far. How many more new words are needed to reach the target?
30. 30.🔍 Which is the odd one out? (a) a simple progress graph (b) guessing at month end (c) only counting misses (d) never checking
31. 31.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
32. 32.📈 Arjun has reached 45% of a target of 200 practice answers. How many practice answers is that?
33. 33.📈 Vihaan plans to read 170 pages this month and has done 108 so far. How many more pages are needed to reach the target?
34. 34.Which of these is a poor tracking habit? (a) only counting misses (b) ticking a chart daily (c) a weekly check-in (d) a habit tracker
35. 35.📈 Rohan plans to write 130 practice answers this month and has done 10 so far. How many more practice answers are needed to reach the target?
36. 36.📈 Tara has reached 30% of a target of 80 practice sums. How many practice sums is that?
37. 37.📈 Vihaan plans to learn 170 new words this month and has done 5 so far. How many more new words are needed to reach the target?
38. 38.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) give up now (d) plan a bit more each day
39. 39.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
40. 40.📈 Arjun has reached 85% of a target of 60 practice sums. How many practice sums is that?

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