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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 119 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “only counting misses” is a good tracking habit. (a) False (b) True
  2. 2.Which of these is a poor tracking habit? (a) guessing at month end (b) comparing with last week (c) noting what worked (d) ticking a chart daily
  3. 3.📊 You reached 100% of your target. What next? (a) hide it (b) start ten goals (c) stop all work (d) celebrate, set the next
  4. 4.📈 Kabir plans to make 140 flashcards this month and has done 7 so far. What percentage of the target is done?
  5. 5.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
  6. 6.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
  7. 7.📈 Diya plans to write 100 practice answers this month and has done 25 so far. What percentage of the target is done?
  8. 8.Which of these is a good tracking habit? (a) never checking (b) a habit tracker (c) checking once a year (d) guessing at month end
  9. 9.📈 Arjun has reached 50% of a target of 160 pages. How many pages is that?
  10. 10.📈 Vihaan has reached 65% of a target of 80 flashcards. How many flashcards is that?
  11. 11.📈 Diya has reached 40% of a target of 100 flashcards. How many flashcards is that?
  12. 12.📈 Aarav plans to solve 190 practice sums this month and has done 157 so far. How many more practice sums are needed to reach the target?
  13. 13.🔍 Which is the odd one out? (a) checking once a year (b) only counting misses (c) a habit tracker (d) comparing with others
  14. 14.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
  15. 15.📈 Nisha plans to solve 80 practice sums this month and has done 68 so far. What percentage of the target is done?
  16. 16.🔍 Which is the odd one out? (a) checking once a year (b) guessing at month end (c) comparing with last week (d) never checking
  17. 17.📈 Tara plans to make 60 flashcards this month and has done 42 so far. What percentage of the target is done?
  18. 18.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
  19. 19.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
  20. 20.📈 Ananya plans to learn 60 new words this month and has done 53 so far. How many more new words are needed to reach the target?
  21. 21.📈 Tara plans to make 180 flashcards this month and has done 85 so far. How many more flashcards are needed to reach the target?
  22. 22.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
  23. 23.📈 Meera plans to solve 60 practice sums this month and has done 27 so far. What percentage of the target is done?
  24. 24.📈 Diya has reached 10% of a target of 80 pages. How many pages is that?
  25. 25.Which of these is a poor tracking habit? (a) comparing with last week (b) a weekly check-in (c) a simple progress graph (d) hiding the bad weeks
  26. 26.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
  27. 27.📊 How often is a good time to review a monthly goal? (a) once a year (b) once a week (c) never (d) every five minutes
  28. 28.📈 Rohan has reached 50% of a target of 100 new words. How many new words is that?
  29. 29.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
  30. 30.📈 Arjun plans to solve 50 practice sums this month and has done 40 so far. How many more practice sums are needed to reach the target?
  31. 31.📈 Saanvi plans to learn 40 new words this month and has done 36 so far. What percentage of the target is done?
  32. 32.Which of these is a poor tracking habit? (a) a weekly check-in (b) a simple progress graph (c) never checking (d) noting what worked
  33. 33.📈 Tara has reached 85% of a target of 140 new words. How many new words is that?
  34. 34.📈 Ananya has reached 65% of a target of 160 practice answers. How many practice answers is that?
  35. 35.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) plan a bit more each day (d) change the target to 0
  36. 36.📊 Why track your progress? (a) to show off (b) to fill a notebook (c) to see what is working (d) to beat your friends
  37. 37.📈 Saanvi plans to learn 20 new words this month and has done 2 so far. What percentage of the target is done?
  38. 38.True or false: “only counting misses” is a poor tracking habit. (a) True (b) False
  39. 39.📈 Vihaan has reached 50% of a target of 200 practice sums. How many practice sums is that?
  40. 40.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a tick chart (d) a new goal daily

Answer key

  1. False
  2. guessing at month end
  3. celebrate, set the next
  4. 5
  5. True
  6. a good tracking habit
  7. 25
  8. a habit tracker
  9. 80
  10. 52
  11. 40
  12. 33
  13. a habit tracker
  14. False
  15. 85
  16. comparing with last week
  17. 70
  18. a poor tracking habit
  19. True
  20. 7
  21. 95
  22. a good tracking habit
  23. 45
  24. 8
  25. hiding the bad weeks
  26. False
  27. once a week
  28. 50
  29. a poor tracking habit
  30. 10
  31. 90
  32. never checking
  33. 119
  34. 104
  35. plan a bit more each day
  36. to see what is working
  37. 10
  38. True
  39. 100
  40. a tick chart

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