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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 121 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
  2. 2.Which of these is a poor tracking habit? (a) comparing with others (b) ticking a chart daily (c) a habit tracker (d) a simple progress graph
  3. 3.📈 Saanvi plans to make 80 flashcards this month and has done 8 so far. What percentage of the target is done?
  4. 4.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
  5. 5.📈 Diya has reached 15% of a target of 40 pages. How many pages is that?
  6. 6.🔍 Which is the odd one out? (a) checking once a year (b) comparing with others (c) guessing at month end (d) a habit tracker
  7. 7.📈 Ishaan has reached 65% of a target of 180 flashcards. How many flashcards is that?
  8. 8.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
  9. 9.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
  10. 10.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a new goal daily (c) a tick chart (d) telling no one
  11. 11.📈 Ishaan plans to read 20 pages this month and has done 14 so far. What percentage of the target is done?
  12. 12.📈 Arjun plans to write 40 practice answers this month and has done 6 so far. What percentage of the target is done?
  13. 13.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
  14. 14.📈 Ananya has reached 85% of a target of 140 practice answers. How many practice answers is that?
  15. 15.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
  16. 16.📈 Rohan plans to learn 80 new words this month and has done 56 so far. What percentage of the target is done?
  17. 17.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
  18. 18.📈 Arjun plans to solve 70 practice sums this month and has done 12 so far. How many more practice sums are needed to reach the target?
  19. 19.📈 Meera plans to solve 200 practice sums this month and has done 30 so far. What percentage of the target is done?
  20. 20.Which of these is a poor tracking habit? (a) noting what worked (b) never checking (c) a habit tracker (d) a simple progress graph
  21. 21.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
  22. 22.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a week (c) never (d) once a year
  23. 23.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
  24. 24.📈 Meera has reached 25% of a target of 160 practice answers. How many practice answers is that?
  25. 25.📈 Meera plans to solve 60 practice sums this month and has done 51 so far. What percentage of the target is done?
  26. 26.📈 Diya has reached 75% of a target of 20 practice sums. How many practice sums is that?
  27. 27.📈 Meera has reached 85% of a target of 40 pages. How many pages is that?
  28. 28.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) plan a bit more each day (c) wait for a miracle (d) give up now
  29. 29.Which of these is a good tracking habit? (a) a simple progress graph (b) comparing with others (c) never checking (d) checking once a year
  30. 30.📈 Saanvi plans to solve 160 practice sums this month and has done 56 so far. What percentage of the target is done?
  31. 31.📈 Kabir plans to read 60 pages this month and has done 42 so far. How many more pages are needed to reach the target?
  32. 32.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
  33. 33.📈 Meera plans to read 80 pages this month and has done 48 so far. What percentage of the target is done?
  34. 34.Which of these is a good tracking habit? (a) ticking a chart daily (b) comparing with others (c) checking once a year (d) hiding the bad weeks
  35. 35.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
  36. 36.Which of these is a good tracking habit? (a) comparing with others (b) comparing with last week (c) only counting misses (d) guessing at month end
  37. 37.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
  38. 38.📈 Aarav has reached 50% of a target of 200 flashcards. How many flashcards is that?
  39. 39.📊 You reached 100% of your target. What next? (a) stop all work (b) start ten goals (c) celebrate, set the next (d) hide it
  40. 40.🔍 Which is the odd one out? (a) comparing with others (b) comparing with last week (c) noting what worked (d) ticking a chart daily

Answer key

  1. True
  2. comparing with others
  3. 10
  4. False
  5. 6
  6. a habit tracker
  7. 117
  8. a poor tracking habit
  9. False
  10. a tick chart
  11. 70
  12. 15
  13. True
  14. 119
  15. False
  16. 70
  17. False
  18. 58
  19. 15
  20. never checking
  21. a good tracking habit
  22. once a week
  23. a good tracking habit
  24. 40
  25. 85
  26. 15
  27. 34
  28. plan a bit more each day
  29. a simple progress graph
  30. 35
  31. 18
  32. a good tracking habit
  33. 60
  34. ticking a chart daily
  35. False
  36. comparing with last week
  37. a poor tracking habit
  38. 100
  39. celebrate, set the next
  40. comparing with others

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