Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 2.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 3.📈 Meera plans to make 60 flashcards this month and has done 16 so far. How many more flashcards are needed to reach the target?
- 4.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
- 5.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 6.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 7.🔍 Which is the odd one out? (a) a simple progress graph (b) a weekly check-in (c) comparing with last week (d) guessing at month end
- 8.📈 Ananya plans to make 170 flashcards this month and has done 1 so far. How many more flashcards are needed to reach the target?
- 9.📈 Meera plans to make 80 flashcards this month and has done 28 so far. What percentage of the target is done?
- 10.📊 You reached 100% of your target. What next? (a) hide it (b) celebrate, set the next (c) stop all work (d) start ten goals
- 11.📈 Aarav plans to read 200 pages this month and has done 20 so far. What percentage of the target is done?
- 12.📈 Vihaan has reached 70% of a target of 20 practice answers. How many practice answers is that?
- 13.📈 Diya has reached 30% of a target of 20 practice sums. How many practice sums is that?
- 14.📈 Arjun plans to make 80 flashcards this month and has done 20 so far. What percentage of the target is done?
- 15.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 16.Which of these is a good tracking habit? (a) noting what worked (b) never checking (c) guessing at month end (d) checking once a year
- 17.📈 Tara has reached 15% of a target of 40 flashcards. How many flashcards is that?
- 18.🔍 Which is the odd one out? (a) checking once a year (b) comparing with others (c) a habit tracker (d) never checking
- 19.📈 Arjun plans to learn 140 new words this month and has done 126 so far. What percentage of the target is done?
- 20.📈 Aarav has reached 35% of a target of 20 pages. How many pages is that?
- 21.🔍 Which is the odd one out? (a) comparing with last week (b) a weekly check-in (c) checking once a year (d) noting what worked
- 22.Which of these is a good tracking habit? (a) only counting misses (b) checking once a year (c) comparing with others (d) a habit tracker
- 23.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
- 24.📈 Meera has reached 40% of a target of 160 pages. How many pages is that?
- 25.🔍 Which is the odd one out? (a) only counting misses (b) ticking a chart daily (c) guessing at month end (d) never checking
- 26.📈 Ananya has reached 25% of a target of 180 practice answers. How many practice answers is that?
- 27.🔍 Which is the odd one out? (a) guessing at month end (b) never checking (c) noting what worked (d) comparing with others
- 28.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) plan a bit more each day (c) wait for a miracle (d) give up now
- 29.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 30.📈 Arjun has reached 75% of a target of 160 pages. How many pages is that?
- 31.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a tick chart (c) a new goal daily (d) telling no one
- 32.📊 Progress percentage is found by… (a) target ÷ done (b) done ÷ target × 100 (c) target − done (d) done + target
- 33.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
- 34.📈 Tara plans to solve 200 practice sums this month and has done 6 so far. How many more practice sums are needed to reach the target?
- 35.🔍 Which is the odd one out? (a) a weekly check-in (b) guessing at month end (c) never checking (d) comparing with others
- 36.True or false: “a simple progress graph” is a good tracking habit. (a) False (b) True
- 37.📈 Ishaan plans to learn 190 new words this month and has done 31 so far. How many more new words are needed to reach the target?
- 38.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 39.📈 Meera plans to learn 60 new words this month and has done 9 so far. What percentage of the target is done?
- 40.📈 Ishaan has reached 90% of a target of 140 new words. How many new words is that?
Answer key
- True
- False
- 44
- True
- a poor tracking habit
- False
- guessing at month end
- 169
- 35
- celebrate, set the next
- 10
- 14
- 6
- 25
- a good tracking habit
- noting what worked
- 6
- a habit tracker
- 90
- 7
- checking once a year
- a habit tracker
- False
- 64
- ticking a chart daily
- 45
- noting what worked
- plan a bit more each day
- a good tracking habit
- 120
- a tick chart
- done ÷ target × 100
- True
- 194
- a weekly check-in
- True
- 159
- False
- 15
- 126
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