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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 137 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “never checking” is a poor tracking habit. (a) True (b) False
  2. 2.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
  3. 3.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with last week (c) hiding the bad weeks (d) a simple progress graph
  4. 4.🔍 Which is the odd one out? (a) comparing with others (b) hiding the bad weeks (c) guessing at month end (d) a weekly check-in
  5. 5.📈 Arjun has reached 75% of a target of 140 practice answers. How many practice answers is that?
  6. 6.🔍 Which is the odd one out? (a) ticking a chart daily (b) checking once a year (c) comparing with others (d) hiding the bad weeks
  7. 7.📊 A simple way to track a daily habit is… (a) a tick chart (b) guessing at month end (c) a new goal daily (d) telling no one
  8. 8.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
  9. 9.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) hide it (c) start ten goals (d) stop all work
  10. 10.📈 Arjun plans to write 180 practice answers this month and has done 118 so far. How many more practice answers are needed to reach the target?
  11. 11.Which of these is a poor tracking habit? (a) comparing with last week (b) a weekly check-in (c) a habit tracker (d) never checking
  12. 12.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
  13. 13.📈 Rohan plans to learn 160 new words this month and has done 104 so far. What percentage of the target is done?
  14. 14.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
  15. 15.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
  16. 16.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with others (c) a habit tracker (d) hiding the bad weeks
  17. 17.Which of these is a good tracking habit? (a) comparing with others (b) checking once a year (c) hiding the bad weeks (d) ticking a chart daily
  18. 18.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
  19. 19.🔍 Which is the odd one out? (a) a habit tracker (b) checking once a year (c) noting what worked (d) a simple progress graph
  20. 20.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
  21. 21.📈 Diya plans to make 130 flashcards this month and has done 101 so far. How many more flashcards are needed to reach the target?
  22. 22.📈 Tara plans to solve 120 practice sums this month and has done 96 so far. What percentage of the target is done?
  23. 23.📈 Diya plans to make 120 flashcards this month and has done 29 so far. How many more flashcards are needed to reach the target?
  24. 24.📈 Saanvi has reached 70% of a target of 100 practice answers. How many practice answers is that?
  25. 25.📊 How often is a good time to review a monthly goal? (a) never (b) once a week (c) every five minutes (d) once a year
  26. 26.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
  27. 27.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
  28. 28.📈 Ishaan plans to write 140 practice answers this month and has done 112 so far. What percentage of the target is done?
  29. 29.Which of these is a good tracking habit? (a) comparing with others (b) a weekly check-in (c) never checking (d) only counting misses
  30. 30.📈 Rohan plans to write 40 practice answers this month and has done 20 so far. What percentage of the target is done?
  31. 31.📈 Saanvi plans to make 180 flashcards this month and has done 54 so far. What percentage of the target is done?
  32. 32.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
  33. 33.📈 Aarav plans to write 80 practice answers this month and has done 74 so far. How many more practice answers are needed to reach the target?
  34. 34.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
  35. 35.🔍 Which is the odd one out? (a) only counting misses (b) guessing at month end (c) a habit tracker (d) comparing with others
  36. 36.📈 Diya has reached 70% of a target of 60 pages. How many pages is that?
  37. 37.📈 Meera has reached 30% of a target of 20 practice answers. How many practice answers is that?
  38. 38.📈 Aarav plans to learn 20 new words this month and has done 17 so far. What percentage of the target is done?
  39. 39.True or false: “only counting misses” is a good tracking habit. (a) False (b) True
  40. 40.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit

Answer key

  1. True
  2. False
  3. hiding the bad weeks
  4. a weekly check-in
  5. 105
  6. ticking a chart daily
  7. a tick chart
  8. a good tracking habit
  9. celebrate, set the next
  10. 62
  11. never checking
  12. a poor tracking habit
  13. 65
  14. a good tracking habit
  15. False
  16. a habit tracker
  17. ticking a chart daily
  18. a good tracking habit
  19. checking once a year
  20. a good tracking habit
  21. 29
  22. 80
  23. 91
  24. 70
  25. once a week
  26. a good tracking habit
  27. True
  28. 80
  29. a weekly check-in
  30. 50
  31. 30
  32. True
  33. 6
  34. True
  35. a habit tracker
  36. 42
  37. 6
  38. 85
  39. False
  40. a poor tracking habit

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