Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Nisha plans to learn 90 new words this month and has done 46 so far. How many more new words are needed to reach the target?
- 2.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 3.📈 Saanvi plans to learn 200 new words this month and has done 60 so far. What percentage of the target is done?
- 4.🔍 Which is the odd one out? (a) hiding the bad weeks (b) ticking a chart daily (c) noting what worked (d) a weekly check-in
- 5.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 6.📈 Kabir plans to read 20 pages this month and has done 16 so far. What percentage of the target is done?
- 7.📈 Kabir plans to solve 40 practice sums this month and has done 5 so far. How many more practice sums are needed to reach the target?
- 8.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
- 9.📈 Kabir plans to write 140 practice answers this month and has done 111 so far. How many more practice answers are needed to reach the target?
- 10.Which of these is a good tracking habit? (a) only counting misses (b) comparing with others (c) a habit tracker (d) checking once a year
- 11.📈 Tara has reached 40% of a target of 60 practice sums. How many practice sums is that?
- 12.📈 Rohan plans to make 200 flashcards this month and has done 200 so far. What percentage of the target is done?
- 13.📈 Meera has reached 40% of a target of 100 pages. How many pages is that?
- 14.📈 Nisha has reached 65% of a target of 180 practice sums. How many practice sums is that?
- 15.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 16.📈 Aarav plans to learn 60 new words this month and has done 21 so far. How many more new words are needed to reach the target?
- 17.Which of these is a good tracking habit? (a) only counting misses (b) hiding the bad weeks (c) comparing with others (d) noting what worked
- 18.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 19.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 20.Which of these is a poor tracking habit? (a) a habit tracker (b) a weekly check-in (c) noting what worked (d) guessing at month end
- 21.📈 Ishaan has reached 50% of a target of 200 practice answers. How many practice answers is that?
- 22.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) hide it (c) start ten goals (d) stop all work
- 23.📈 Meera has reached 20% of a target of 20 practice answers. How many practice answers is that?
- 24.📈 Meera plans to solve 70 practice sums this month and has done 67 so far. How many more practice sums are needed to reach the target?
- 25.📈 Diya plans to solve 40 practice sums this month and has done 25 so far. How many more practice sums are needed to reach the target?
- 26.📈 Ananya has reached 20% of a target of 60 practice answers. How many practice answers is that?
- 27.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 28.Which of these is a good tracking habit? (a) checking once a year (b) comparing with others (c) a weekly check-in (d) never checking
- 29.📈 Ishaan plans to solve 140 practice sums this month and has done 84 so far. What percentage of the target is done?
- 30.🔍 Which is the odd one out? (a) checking once a year (b) never checking (c) noting what worked (d) comparing with others
- 31.📈 Meera plans to solve 100 practice sums this month and has done 34 so far. How many more practice sums are needed to reach the target?
- 32.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
- 33.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) a tick chart (d) guessing at month end
- 34.📈 Kabir plans to read 190 pages this month and has done 86 so far. How many more pages are needed to reach the target?
- 35.🔍 Which is the odd one out? (a) never checking (b) hiding the bad weeks (c) comparing with last week (d) guessing at month end
- 36.📈 Aarav has reached 65% of a target of 160 flashcards. How many flashcards is that?
- 37.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 38.📈 Ananya has reached 5% of a target of 80 practice sums. How many practice sums is that?
- 39.📈 Arjun plans to learn 60 new words this month and has done 49 so far. How many more new words are needed to reach the target?
- 40.📈 Saanvi has reached 60% of a target of 120 pages. How many pages is that?
Answer key
- 44
- a poor tracking habit
- 30
- hiding the bad weeks
- False
- 80
- 35
- False
- 29
- a habit tracker
- 24
- 100
- 40
- 117
- True
- 39
- noting what worked
- False
- a good tracking habit
- guessing at month end
- 100
- celebrate, set the next
- 4
- 3
- 15
- 12
- False
- a weekly check-in
- 60
- noting what worked
- 66
- True
- a tick chart
- 104
- comparing with last week
- 104
- True
- 4
- 11
- 72
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