Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a year (c) once a week (d) never
- 2.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 3.📈 Kabir has reached 30% of a target of 200 new words. How many new words is that?
- 4.🔍 Which is the odd one out? (a) comparing with others (b) checking once a year (c) never checking (d) ticking a chart daily
- 5.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) plan a bit more each day (d) give up now
- 6.📈 Arjun has reached 30% of a target of 100 flashcards. How many flashcards is that?
- 7.Which of these is a poor tracking habit? (a) a habit tracker (b) comparing with last week (c) ticking a chart daily (d) checking once a year
- 8.📈 Kabir plans to write 140 practice answers this month and has done 56 so far. What percentage of the target is done?
- 9.🔍 Which is the odd one out? (a) a simple progress graph (b) guessing at month end (c) comparing with others (d) never checking
- 10.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 11.📈 Kabir plans to read 80 pages this month and has done 36 so far. What percentage of the target is done?
- 12.📈 Rohan plans to make 40 flashcards this month and has done 32 so far. What percentage of the target is done?
- 13.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 14.📈 Rohan plans to write 180 practice answers this month and has done 63 so far. What percentage of the target is done?
- 15.Which of these is a poor tracking habit? (a) noting what worked (b) a habit tracker (c) guessing at month end (d) comparing with last week
- 16.📈 Nisha has reached 55% of a target of 180 practice answers. How many practice answers is that?
- 17.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 18.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 19.📈 Kabir plans to write 80 practice answers this month and has done 51 so far. How many more practice answers are needed to reach the target?
- 20.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 21.True or false: “never checking” is a good tracking habit. (a) False (b) True
- 22.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
- 23.📊 Progress percentage is found by… (a) target − done (b) target ÷ done (c) done ÷ target × 100 (d) done + target
- 24.📈 Ishaan plans to make 180 flashcards this month and has done 45 so far. What percentage of the target is done?
- 25.📈 Ishaan plans to learn 100 new words this month and has done 85 so far. How many more new words are needed to reach the target?
- 26.📈 Ishaan plans to read 180 pages this month and has done 171 so far. What percentage of the target is done?
- 27.📈 Kabir has reached 30% of a target of 100 pages. How many pages is that?
- 28.📈 Kabir plans to read 200 pages this month and has done 20 so far. What percentage of the target is done?
- 29.🔍 Which is the odd one out? (a) noting what worked (b) checking once a year (c) a simple progress graph (d) a habit tracker
- 30.📈 Saanvi plans to solve 80 practice sums this month and has done 25 so far. How many more practice sums are needed to reach the target?
- 31.Which of these is a good tracking habit? (a) comparing with others (b) only counting misses (c) a simple progress graph (d) checking once a year
- 32.🔍 Which is the odd one out? (a) noting what worked (b) a habit tracker (c) comparing with last week (d) never checking
- 33.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) comparing with last week (c) ticking a chart daily (d) a weekly check-in
- 34.📈 Arjun plans to solve 150 practice sums this month and has done 20 so far. How many more practice sums are needed to reach the target?
- 35.📈 Aarav plans to read 110 pages this month and has done 12 so far. How many more pages are needed to reach the target?
- 36.📈 Tara plans to make 140 flashcards this month and has done 126 so far. What percentage of the target is done?
- 37.📈 Kabir has reached 40% of a target of 80 practice answers. How many practice answers is that?
- 38.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 39.📊 You reached 100% of your target. What next? (a) start ten goals (b) stop all work (c) celebrate, set the next (d) hide it
- 40.Which of these is a good tracking habit? (a) checking once a year (b) only counting misses (c) a habit tracker (d) comparing with others
Answer key
- once a week
- a poor tracking habit
- 60
- ticking a chart daily
- plan a bit more each day
- 30
- checking once a year
- 40
- a simple progress graph
- a good tracking habit
- 45
- 80
- a good tracking habit
- 35
- guessing at month end
- 99
- a poor tracking habit
- a good tracking habit
- 29
- False
- False
- False
- done ÷ target × 100
- 25
- 15
- 95
- 30
- 10
- checking once a year
- 55
- a simple progress graph
- never checking
- hiding the bad weeks
- 130
- 98
- 90
- 32
- a poor tracking habit
- celebrate, set the next
- a habit tracker
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