Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Kabir plans to learn 180 new words this month and has done 36 so far. What percentage of the target is done?
- 2.📈 Tara has reached 90% of a target of 60 flashcards. How many flashcards is that?
- 3.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
- 4.Which of these is a good tracking habit? (a) checking once a year (b) only counting misses (c) comparing with last week (d) guessing at month end
- 5.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 6.📈 Arjun has reached 5% of a target of 200 practice answers. How many practice answers is that?
- 7.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 8.📈 Arjun has reached 40% of a target of 60 practice answers. How many practice answers is that?
- 9.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) give up now (d) plan a bit more each day
- 10.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 11.Which of these is a poor tracking habit? (a) ticking a chart daily (b) guessing at month end (c) comparing with last week (d) a weekly check-in
- 12.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
- 13.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with last week (c) only counting misses (d) a habit tracker
- 14.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 15.📈 Meera plans to solve 100 practice sums this month and has done 20 so far. What percentage of the target is done?
- 16.🔍 Which is the odd one out? (a) ticking a chart daily (b) noting what worked (c) guessing at month end (d) a habit tracker
- 17.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 18.📈 Arjun plans to make 40 flashcards this month and has done 38 so far. What percentage of the target is done?
- 19.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 20.📈 Diya has reached 90% of a target of 20 practice answers. How many practice answers is that?
- 21.📈 Arjun plans to write 170 practice answers this month and has done 32 so far. How many more practice answers are needed to reach the target?
- 22.📈 Rohan has reached 80% of a target of 100 practice sums. How many practice sums is that?
- 23.📈 Vihaan has reached 45% of a target of 180 flashcards. How many flashcards is that?
- 24.📊 How often is a good time to review a monthly goal? (a) once a week (b) once a year (c) every five minutes (d) never
- 25.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) a simple progress graph (c) comparing with last week (d) a weekly check-in
- 26.📈 Rohan has reached 10% of a target of 200 pages. How many pages is that?
- 27.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 28.📈 Aarav plans to solve 110 practice sums this month and has done 99 so far. How many more practice sums are needed to reach the target?
- 29.📈 Vihaan has reached 10% of a target of 40 pages. How many pages is that?
- 30.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 31.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 32.📈 Meera plans to solve 70 practice sums this month and has done 16 so far. How many more practice sums are needed to reach the target?
- 33.📈 Aarav plans to read 150 pages this month and has done 126 so far. How many more pages are needed to reach the target?
- 34.Which of these is a poor tracking habit? (a) a habit tracker (b) ticking a chart daily (c) comparing with others (d) noting what worked
- 35.🔍 Which is the odd one out? (a) checking once a year (b) a habit tracker (c) never checking (d) comparing with others
- 36.🔍 Which is the odd one out? (a) comparing with others (b) hiding the bad weeks (c) guessing at month end (d) a weekly check-in
- 37.📈 Aarav has reached 30% of a target of 160 practice answers. How many practice answers is that?
- 38.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) guessing at month end (d) a tick chart
- 39.📈 Diya has reached 40% of a target of 120 practice answers. How many practice answers is that?
- 40.📈 Saanvi has reached 10% of a target of 20 flashcards. How many flashcards is that?
Answer key
- 20
- 54
- False
- comparing with last week
- False
- 10
- False
- 24
- plan a bit more each day
- a good tracking habit
- guessing at month end
- True
- only counting misses
- a good tracking habit
- 20
- guessing at month end
- a poor tracking habit
- 95
- a good tracking habit
- 18
- 138
- 80
- 81
- once a week
- hiding the bad weeks
- 20
- False
- 11
- 4
- False
- a good tracking habit
- 54
- 24
- comparing with others
- a habit tracker
- a weekly check-in
- 48
- a tick chart
- 48
- 2
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