Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) never checking (b) only counting misses (c) noting what worked (d) guessing at month end
- 2.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) give up now (c) change the target to 0 (d) wait for a miracle
- 3.📊 Why track your progress? (a) to see what is working (b) to show off (c) to beat your friends (d) to fill a notebook
- 4.📈 Kabir has reached 10% of a target of 200 pages. How many pages is that?
- 5.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 6.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 7.📈 Vihaan plans to make 20 flashcards this month and has done 18 so far. What percentage of the target is done?
- 8.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 9.📈 Saanvi plans to make 170 flashcards this month and has done 141 so far. How many more flashcards are needed to reach the target?
- 10.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 11.📈 Rohan plans to learn 200 new words this month and has done 40 so far. What percentage of the target is done?
- 12.True or false: “comparing with last week” is a good tracking habit. (a) True (b) False
- 13.🔍 Which is the odd one out? (a) a weekly check-in (b) ticking a chart daily (c) never checking (d) a habit tracker
- 14.Which of these is a good tracking habit? (a) checking once a year (b) comparing with others (c) noting what worked (d) hiding the bad weeks
- 15.True or false: “never checking” is a poor tracking habit. (a) False (b) True
- 16.🔍 Which is the odd one out? (a) a simple progress graph (b) only counting misses (c) a weekly check-in (d) comparing with last week
- 17.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 18.📈 Aarav has reached 65% of a target of 140 practice answers. How many practice answers is that?
- 19.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 20.📈 Vihaan plans to write 140 practice answers this month and has done 16 so far. How many more practice answers are needed to reach the target?
- 21.🔍 Which is the odd one out? (a) hiding the bad weeks (b) never checking (c) guessing at month end (d) a simple progress graph
- 22.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 23.📈 Vihaan plans to make 140 flashcards this month and has done 37 so far. How many more flashcards are needed to reach the target?
- 24.🔍 Which is the odd one out? (a) only counting misses (b) checking once a year (c) a weekly check-in (d) never checking
- 25.Which of these is a good tracking habit? (a) hiding the bad weeks (b) only counting misses (c) never checking (d) a habit tracker
- 26.📈 Diya plans to read 80 pages this month and has done 40 so far. How many more pages are needed to reach the target?
- 27.📈 Ananya plans to solve 180 practice sums this month and has done 36 so far. What percentage of the target is done?
- 28.Which of these is a poor tracking habit? (a) comparing with last week (b) a weekly check-in (c) comparing with others (d) a habit tracker
- 29.📈 Vihaan has reached 55% of a target of 60 practice answers. How many practice answers is that?
- 30.Which of these is a poor tracking habit? (a) noting what worked (b) hiding the bad weeks (c) a weekly check-in (d) comparing with last week
- 31.📊 Progress percentage is found by… (a) target ÷ done (b) target − done (c) done ÷ target × 100 (d) done + target
- 32.📈 Ishaan plans to write 200 practice answers this month and has done 31 so far. How many more practice answers are needed to reach the target?
- 33.📈 Kabir has reached 10% of a target of 20 practice sums. How many practice sums is that?
- 34.📊 You reached 100% of your target. What next? (a) hide it (b) start ten goals (c) stop all work (d) celebrate, set the next
- 35.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
- 36.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 37.Which of these is a poor tracking habit? (a) noting what worked (b) checking once a year (c) ticking a chart daily (d) a habit tracker
- 38.📈 Aarav plans to solve 80 practice sums this month and has done 8 so far. What percentage of the target is done?
- 39.🔍 Which is the odd one out? (a) ticking a chart daily (b) never checking (c) hiding the bad weeks (d) guessing at month end
- 40.📈 Nisha plans to solve 20 practice sums this month and has done 3 so far. What percentage of the target is done?
Answer key
- noting what worked
- plan a bit more each day
- to see what is working
- 20
- False
- a good tracking habit
- 90
- True
- 29
- False
- 20
- True
- never checking
- noting what worked
- True
- only counting misses
- True
- 91
- a poor tracking habit
- 124
- a simple progress graph
- a poor tracking habit
- 103
- a weekly check-in
- a habit tracker
- 40
- 20
- comparing with others
- 33
- hiding the bad weeks
- done ÷ target × 100
- 169
- 2
- celebrate, set the next
- True
- False
- checking once a year
- 10
- ticking a chart daily
- 15
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