Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 2.Which of these is a good tracking habit? (a) comparing with others (b) guessing at month end (c) ticking a chart daily (d) only counting misses
- 3.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) wait for a miracle (c) give up now (d) plan a bit more each day
- 4.📈 Ananya plans to make 40 flashcards this month and has done 36 so far. What percentage of the target is done?
- 5.📈 Meera plans to solve 50 practice sums this month and has done 11 so far. How many more practice sums are needed to reach the target?
- 6.🔍 Which is the odd one out? (a) never checking (b) comparing with others (c) checking once a year (d) a weekly check-in
- 7.Which of these is a good tracking habit? (a) a simple progress graph (b) hiding the bad weeks (c) only counting misses (d) checking once a year
- 8.📈 Diya plans to write 40 practice answers this month and has done 34 so far. What percentage of the target is done?
- 9.🔍 Which is the odd one out? (a) noting what worked (b) never checking (c) guessing at month end (d) checking once a year
- 10.📈 Diya plans to make 150 flashcards this month and has done 145 so far. How many more flashcards are needed to reach the target?
- 11.🔍 Which is the odd one out? (a) a simple progress graph (b) never checking (c) ticking a chart daily (d) a habit tracker
- 12.Which of these is a poor tracking habit? (a) a simple progress graph (b) ticking a chart daily (c) comparing with others (d) a habit tracker
- 13.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 14.📈 Vihaan plans to learn 40 new words this month and has done 9 so far. How many more new words are needed to reach the target?
- 15.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 16.Which of these is a good tracking habit? (a) a weekly check-in (b) guessing at month end (c) hiding the bad weeks (d) never checking
- 17.📈 Meera has reached 5% of a target of 160 practice sums. How many practice sums is that?
- 18.📊 You reached 100% of your target. What next? (a) start ten goals (b) stop all work (c) hide it (d) celebrate, set the next
- 19.📈 Saanvi has reached 65% of a target of 60 practice answers. How many practice answers is that?
- 20.🔍 Which is the odd one out? (a) comparing with last week (b) a habit tracker (c) ticking a chart daily (d) guessing at month end
- 21.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 22.🔍 Which is the odd one out? (a) never checking (b) a simple progress graph (c) hiding the bad weeks (d) guessing at month end
- 23.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 24.📈 Tara plans to solve 60 practice sums this month and has done 33 so far. What percentage of the target is done?
- 25.📈 Rohan plans to solve 130 practice sums this month and has done 30 so far. How many more practice sums are needed to reach the target?
- 26.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
- 27.📈 Ishaan plans to write 40 practice answers this month and has done 4 so far. What percentage of the target is done?
- 28.Which of these is a good tracking habit? (a) comparing with others (b) comparing with last week (c) never checking (d) guessing at month end
- 29.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 30.📈 Nisha has reached 30% of a target of 160 pages. How many pages is that?
- 31.📊 A simple way to track a daily habit is… (a) a tick chart (b) guessing at month end (c) telling no one (d) a new goal daily
- 32.📈 Rohan plans to write 100 practice answers this month and has done 95 so far. What percentage of the target is done?
- 33.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to fill a notebook (d) to show off
- 34.📈 Kabir plans to solve 60 practice sums this month and has done 6 so far. What percentage of the target is done?
- 35.📊 Progress percentage is found by… (a) done + target (b) done ÷ target × 100 (c) target − done (d) target ÷ done
- 36.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 37.🔍 Which is the odd one out? (a) hiding the bad weeks (b) never checking (c) checking once a year (d) comparing with last week
- 38.📈 Rohan plans to learn 140 new words this month and has done 42 so far. What percentage of the target is done?
- 39.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 40.📈 Tara has reached 55% of a target of 140 flashcards. How many flashcards is that?
Answer key
- False
- ticking a chart daily
- plan a bit more each day
- 90
- 39
- a weekly check-in
- a simple progress graph
- 85
- noting what worked
- 5
- never checking
- comparing with others
- a good tracking habit
- 31
- False
- a weekly check-in
- 8
- celebrate, set the next
- 39
- guessing at month end
- a poor tracking habit
- a simple progress graph
- a poor tracking habit
- 55
- 100
- True
- 10
- comparing with last week
- a poor tracking habit
- 48
- a tick chart
- 95
- to see what is working
- 10
- done ÷ target × 100
- a poor tracking habit
- comparing with last week
- 30
- True
- 77
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