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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 220 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with others (c) a simple progress graph (d) never checking
  2. 2.📈 Tara has reached 5% of a target of 80 pages. How many pages is that?
  3. 3.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
  4. 4.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
  5. 5.🔍 Which is the odd one out? (a) comparing with others (b) checking once a year (c) only counting misses (d) a habit tracker
  6. 6.🔍 Which is the odd one out? (a) a weekly check-in (b) noting what worked (c) comparing with others (d) comparing with last week
  7. 7.🔍 Which is the odd one out? (a) a weekly check-in (b) hiding the bad weeks (c) comparing with last week (d) a habit tracker
  8. 8.🔍 Which is the odd one out? (a) comparing with last week (b) guessing at month end (c) noting what worked (d) a weekly check-in
  9. 9.📈 Nisha plans to write 60 practice answers this month and has done 51 so far. What percentage of the target is done?
  10. 10.📈 Kabir plans to make 60 flashcards this month and has done 45 so far. How many more flashcards are needed to reach the target?
  11. 11.📈 Nisha has reached 50% of a target of 160 pages. How many pages is that?
  12. 12.📈 Saanvi plans to learn 140 new words this month and has done 98 so far. What percentage of the target is done?
  13. 13.Which of these is a poor tracking habit? (a) ticking a chart daily (b) comparing with others (c) a simple progress graph (d) noting what worked
  14. 14.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
  15. 15.📊 Why track your progress? (a) to beat your friends (b) to see what is working (c) to fill a notebook (d) to show off
  16. 16.📊 You reached 100% of your target. What next? (a) start ten goals (b) hide it (c) celebrate, set the next (d) stop all work
  17. 17.Which of these is a good tracking habit? (a) checking once a year (b) noting what worked (c) only counting misses (d) comparing with others
  18. 18.True or false: “only counting misses” is a poor tracking habit. (a) True (b) False
  19. 19.Which of these is a good tracking habit? (a) guessing at month end (b) a habit tracker (c) only counting misses (d) never checking
  20. 20.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
  21. 21.🔍 Which is the odd one out? (a) a habit tracker (b) noting what worked (c) comparing with last week (d) never checking
  22. 22.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a new goal daily (c) telling no one (d) a tick chart
  23. 23.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with others (c) ticking a chart daily (d) checking once a year
  24. 24.📈 Nisha has reached 50% of a target of 20 pages. How many pages is that?
  25. 25.🔍 Which is the odd one out? (a) never checking (b) checking once a year (c) comparing with others (d) noting what worked
  26. 26.📈 Diya plans to make 130 flashcards this month and has done 1 so far. How many more flashcards are needed to reach the target?
  27. 27.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
  28. 28.📈 Rohan plans to read 160 pages this month and has done 56 so far. What percentage of the target is done?
  29. 29.📈 Meera has reached 20% of a target of 120 new words. How many new words is that?
  30. 30.📈 Rohan has reached 35% of a target of 80 practice sums. How many practice sums is that?
  31. 31.📈 Tara plans to make 60 flashcards this month and has done 30 so far. What percentage of the target is done?
  32. 32.📈 Nisha has reached 15% of a target of 80 flashcards. How many flashcards is that?
  33. 33.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
  34. 34.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
  35. 35.Which of these is a poor tracking habit? (a) a simple progress graph (b) ticking a chart daily (c) a weekly check-in (d) only counting misses
  36. 36.📈 Diya plans to read 30 pages this month and has done 4 so far. How many more pages are needed to reach the target?
  37. 37.📈 Ishaan plans to make 40 flashcards this month and has done 2 so far. How many more flashcards are needed to reach the target?
  38. 38.📈 Arjun has reached 75% of a target of 40 practice sums. How many practice sums is that?
  39. 39.True or false: “never checking” is a good tracking habit. (a) True (b) False
  40. 40.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a week (c) never (d) once a year

Answer key

  1. a simple progress graph
  2. 4
  3. a poor tracking habit
  4. a poor tracking habit
  5. a habit tracker
  6. comparing with others
  7. hiding the bad weeks
  8. guessing at month end
  9. 85
  10. 15
  11. 80
  12. 70
  13. comparing with others
  14. a good tracking habit
  15. to see what is working
  16. celebrate, set the next
  17. noting what worked
  18. True
  19. a habit tracker
  20. False
  21. never checking
  22. a tick chart
  23. ticking a chart daily
  24. 10
  25. noting what worked
  26. 129
  27. a poor tracking habit
  28. 35
  29. 24
  30. 28
  31. 50
  32. 12
  33. False
  34. True
  35. only counting misses
  36. 26
  37. 38
  38. 30
  39. False
  40. once a week

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