Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 2.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) once a week (d) never
- 3.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 4.🔍 Which is the odd one out? (a) never checking (b) only counting misses (c) checking once a year (d) a simple progress graph
- 5.True or false: “a simple progress graph” is a good tracking habit. (a) False (b) True
- 6.Which of these is a good tracking habit? (a) checking once a year (b) never checking (c) a habit tracker (d) comparing with others
- 7.📈 Kabir plans to solve 180 practice sums this month and has done 97 so far. How many more practice sums are needed to reach the target?
- 8.🔍 Which is the odd one out? (a) a weekly check-in (b) only counting misses (c) noting what worked (d) ticking a chart daily
- 9.Which of these is a poor tracking habit? (a) ticking a chart daily (b) comparing with last week (c) noting what worked (d) guessing at month end
- 10.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 11.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 12.📈 Tara plans to make 20 flashcards this month and has done 6 so far. What percentage of the target is done?
- 13.📈 Diya plans to solve 50 practice sums this month and has done 31 so far. How many more practice sums are needed to reach the target?
- 14.📈 Meera plans to learn 80 new words this month and has done 12 so far. How many more new words are needed to reach the target?
- 15.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 16.📈 Aarav has reached 25% of a target of 200 practice answers. How many practice answers is that?
- 17.Which of these is a good tracking habit? (a) comparing with others (b) hiding the bad weeks (c) guessing at month end (d) noting what worked
- 18.📈 Vihaan plans to learn 140 new words this month and has done 70 so far. What percentage of the target is done?
- 19.True or false: “never checking” is a poor tracking habit. (a) False (b) True
- 20.Which of these is a good tracking habit? (a) never checking (b) comparing with others (c) guessing at month end (d) comparing with last week
- 21.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 22.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 23.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 24.📈 Aarav plans to solve 60 practice sums this month and has done 20 so far. How many more practice sums are needed to reach the target?
- 25.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 26.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 27.📈 Ishaan plans to solve 200 practice sums this month and has done 79 so far. How many more practice sums are needed to reach the target?
- 28.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to show off (d) to fill a notebook
- 29.📈 Ishaan has reached 80% of a target of 140 new words. How many new words is that?
- 30.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 31.📈 Meera plans to solve 200 practice sums this month and has done 8 so far. How many more practice sums are needed to reach the target?
- 32.🔍 Which is the odd one out? (a) comparing with others (b) never checking (c) a weekly check-in (d) only counting misses
- 33.📈 Kabir plans to write 120 practice answers this month and has done 108 so far. What percentage of the target is done?
- 34.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 35.📈 Arjun plans to solve 200 practice sums this month and has done 60 so far. What percentage of the target is done?
- 36.🔍 Which is the odd one out? (a) only counting misses (b) guessing at month end (c) never checking (d) noting what worked
- 37.Which of these is a poor tracking habit? (a) a weekly check-in (b) ticking a chart daily (c) only counting misses (d) a simple progress graph
- 38.🔍 Which is the odd one out? (a) comparing with last week (b) a habit tracker (c) never checking (d) ticking a chart daily
- 39.📈 Aarav plans to solve 80 practice sums this month and has done 4 so far. How many more practice sums are needed to reach the target?
- 40.📈 Diya plans to learn 90 new words this month and has done 19 so far. How many more new words are needed to reach the target?
Answer key
- True
- once a week
- False
- a simple progress graph
- True
- a habit tracker
- 83
- only counting misses
- guessing at month end
- a poor tracking habit
- a good tracking habit
- 30
- 19
- 68
- False
- 50
- noting what worked
- 50
- True
- comparing with last week
- False
- a poor tracking habit
- a good tracking habit
- 40
- False
- a good tracking habit
- 121
- to see what is working
- 112
- a poor tracking habit
- 192
- a weekly check-in
- 90
- a poor tracking habit
- 30
- noting what worked
- only counting misses
- never checking
- 76
- 71
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