Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) only counting misses (b) guessing at month end (c) checking once a year (d) a habit tracker
- 2.📈 Saanvi has reached 25% of a target of 120 practice sums. How many practice sums is that?
- 3.📈 Tara plans to make 200 flashcards this month and has done 50 so far. What percentage of the target is done?
- 4.📊 How often is a good time to review a monthly goal? (a) once a year (b) once a week (c) never (d) every five minutes
- 5.🔍 Which is the odd one out? (a) comparing with others (b) checking once a year (c) noting what worked (d) never checking
- 6.📊 Why track your progress? (a) to show off (b) to beat your friends (c) to fill a notebook (d) to see what is working
- 7.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 8.🔍 Which is the odd one out? (a) comparing with last week (b) ticking a chart daily (c) checking once a year (d) a simple progress graph
- 9.🔍 Which is the odd one out? (a) ticking a chart daily (b) a weekly check-in (c) only counting misses (d) noting what worked
- 10.📈 Nisha has reached 55% of a target of 160 practice answers. How many practice answers is that?
- 11.🔍 Which is the odd one out? (a) hiding the bad weeks (b) comparing with others (c) guessing at month end (d) ticking a chart daily
- 12.📈 Rohan plans to make 170 flashcards this month and has done 7 so far. How many more flashcards are needed to reach the target?
- 13.🔍 Which is the odd one out? (a) never checking (b) checking once a year (c) a weekly check-in (d) hiding the bad weeks
- 14.📈 Ananya plans to solve 120 practice sums this month and has done 12 so far. What percentage of the target is done?
- 15.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 16.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 17.Which of these is a poor tracking habit? (a) comparing with last week (b) ticking a chart daily (c) guessing at month end (d) a simple progress graph
- 18.📈 Tara plans to write 120 practice answers this month and has done 78 so far. What percentage of the target is done?
- 19.Which of these is a good tracking habit? (a) a simple progress graph (b) guessing at month end (c) never checking (d) checking once a year
- 20.📈 Ishaan has reached 10% of a target of 60 pages. How many pages is that?
- 21.Which of these is a good tracking habit? (a) guessing at month end (b) checking once a year (c) comparing with others (d) comparing with last week
- 22.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 23.📊 You reached 100% of your target. What next? (a) stop all work (b) hide it (c) start ten goals (d) celebrate, set the next
- 24.📈 Aarav plans to solve 140 practice sums this month and has done 28 so far. What percentage of the target is done?
- 25.📈 Arjun plans to make 180 flashcards this month and has done 54 so far. What percentage of the target is done?
- 26.📈 Nisha plans to write 120 practice answers this month and has done 25 so far. How many more practice answers are needed to reach the target?
- 27.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
- 28.🔍 Which is the odd one out? (a) only counting misses (b) never checking (c) guessing at month end (d) a simple progress graph
- 29.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 30.📈 Ananya plans to solve 20 practice sums this month and has done 10 so far. What percentage of the target is done?
- 31.📈 Aarav plans to read 120 pages this month and has done 72 so far. What percentage of the target is done?
- 32.📈 Saanvi plans to read 170 pages this month and has done 39 so far. How many more pages are needed to reach the target?
- 33.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 34.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 35.📈 Ishaan has reached 5% of a target of 200 flashcards. How many flashcards is that?
- 36.📈 Kabir plans to learn 140 new words this month and has done 133 so far. What percentage of the target is done?
- 37.Which of these is a poor tracking habit? (a) comparing with last week (b) a simple progress graph (c) ticking a chart daily (d) checking once a year
- 38.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 39.📈 Diya plans to learn 30 new words this month and has done 25 so far. How many more new words are needed to reach the target?
- 40.📈 Diya plans to read 60 pages this month and has done 12 so far. What percentage of the target is done?
Answer key
- a habit tracker
- 30
- 25
- once a week
- noting what worked
- to see what is working
- False
- checking once a year
- only counting misses
- 88
- ticking a chart daily
- 163
- a weekly check-in
- 10
- a poor tracking habit
- a good tracking habit
- guessing at month end
- 65
- a simple progress graph
- 6
- comparing with last week
- a good tracking habit
- celebrate, set the next
- 20
- 30
- 95
- True
- a simple progress graph
- True
- 50
- 60
- 131
- a poor tracking habit
- True
- 10
- 95
- checking once a year
- a good tracking habit
- 5
- 20
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