Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “never checking” is a poor tracking habit. (a) False (b) True
- 2.📊 Progress percentage is found by… (a) done + target (b) done ÷ target × 100 (c) target ÷ done (d) target − done
- 3.📈 Ishaan plans to learn 150 new words this month and has done 101 so far. How many more new words are needed to reach the target?
- 4.📈 Ishaan plans to write 100 practice answers this month and has done 92 so far. How many more practice answers are needed to reach the target?
- 5.📊 Why track your progress? (a) to show off (b) to fill a notebook (c) to beat your friends (d) to see what is working
- 6.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 7.📈 Kabir plans to write 120 practice answers this month and has done 18 so far. What percentage of the target is done?
- 8.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 9.📈 Arjun plans to write 120 practice answers this month and has done 72 so far. What percentage of the target is done?
- 10.📈 Kabir plans to write 70 practice answers this month and has done 56 so far. How many more practice answers are needed to reach the target?
- 11.📈 Aarav plans to solve 40 practice sums this month and has done 22 so far. What percentage of the target is done?
- 12.📈 Rohan has reached 40% of a target of 80 flashcards. How many flashcards is that?
- 13.📈 Nisha plans to learn 130 new words this month and has done 19 so far. How many more new words are needed to reach the target?
- 14.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 15.📈 Rohan has reached 30% of a target of 60 pages. How many pages is that?
- 16.📈 Tara plans to read 120 pages this month and has done 72 so far. What percentage of the target is done?
- 17.📈 Meera has reached 10% of a target of 60 practice answers. How many practice answers is that?
- 18.📈 Meera plans to learn 120 new words this month and has done 120 so far. What percentage of the target is done?
- 19.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) guessing at month end (d) ticking a chart daily
- 20.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 21.🔍 Which is the odd one out? (a) a habit tracker (b) never checking (c) a simple progress graph (d) noting what worked
- 22.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) once a week (d) never
- 23.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 24.🔍 Which is the odd one out? (a) noting what worked (b) guessing at month end (c) a habit tracker (d) ticking a chart daily
- 25.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 26.Which of these is a poor tracking habit? (a) noting what worked (b) a habit tracker (c) hiding the bad weeks (d) comparing with last week
- 27.Which of these is a good tracking habit? (a) only counting misses (b) comparing with others (c) never checking (d) noting what worked
- 28.📈 Kabir has reached 40% of a target of 120 practice answers. How many practice answers is that?
- 29.🔍 Which is the odd one out? (a) a simple progress graph (b) hiding the bad weeks (c) only counting misses (d) guessing at month end
- 30.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 31.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 32.📈 Kabir plans to solve 60 practice sums this month and has done 9 so far. What percentage of the target is done?
- 33.Which of these is a poor tracking habit? (a) ticking a chart daily (b) noting what worked (c) never checking (d) comparing with last week
- 34.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
- 35.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) change the target to 0 (c) plan a bit more each day (d) wait for a miracle
- 36.Which of these is a good tracking habit? (a) only counting misses (b) never checking (c) checking once a year (d) a weekly check-in
- 37.📈 Kabir plans to solve 160 practice sums this month and has done 24 so far. What percentage of the target is done?
- 38.📈 Aarav plans to read 130 pages this month and has done 114 so far. How many more pages are needed to reach the target?
- 39.📈 Aarav plans to write 100 practice answers this month and has done 98 so far. How many more practice answers are needed to reach the target?
- 40.📈 Diya plans to write 80 practice answers this month and has done 40 so far. What percentage of the target is done?
Answer key
- True
- done ÷ target × 100
- 49
- 8
- to see what is working
- a good tracking habit
- 15
- True
- 60
- 14
- 55
- 32
- 111
- a poor tracking habit
- 18
- 60
- 6
- 100
- ticking a chart daily
- a poor tracking habit
- never checking
- once a week
- a good tracking habit
- guessing at month end
- False
- hiding the bad weeks
- noting what worked
- 48
- a simple progress graph
- a poor tracking habit
- a poor tracking habit
- 15
- never checking
- True
- plan a bit more each day
- a weekly check-in
- 15
- 16
- 2
- 50
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