Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 2.🔍 Which is the odd one out? (a) only counting misses (b) comparing with others (c) hiding the bad weeks (d) comparing with last week
- 3.📈 Ishaan has reached 30% of a target of 140 practice answers. How many practice answers is that?
- 4.Which of these is a good tracking habit? (a) hiding the bad weeks (b) a weekly check-in (c) comparing with others (d) checking once a year
- 5.📊 Progress percentage is found by… (a) target − done (b) done + target (c) done ÷ target × 100 (d) target ÷ done
- 6.📈 Kabir plans to write 50 practice answers this month and has done 42 so far. How many more practice answers are needed to reach the target?
- 7.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 8.📈 Aarav has reached 20% of a target of 140 flashcards. How many flashcards is that?
- 9.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 10.🔍 Which is the odd one out? (a) ticking a chart daily (b) noting what worked (c) guessing at month end (d) a weekly check-in
- 11.True or false: “a simple progress graph” is a good tracking habit. (a) False (b) True
- 12.📊 Why track your progress? (a) to see what is working (b) to show off (c) to fill a notebook (d) to beat your friends
- 13.📈 Kabir plans to read 120 pages this month and has done 73 so far. How many more pages are needed to reach the target?
- 14.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 15.🔍 Which is the odd one out? (a) a habit tracker (b) a simple progress graph (c) comparing with last week (d) hiding the bad weeks
- 16.📈 Rohan plans to write 60 practice answers this month and has done 4 so far. How many more practice answers are needed to reach the target?
- 17.📈 Rohan plans to learn 80 new words this month and has done 4 so far. What percentage of the target is done?
- 18.Which of these is a poor tracking habit? (a) a weekly check-in (b) never checking (c) ticking a chart daily (d) a habit tracker
- 19.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 20.📈 Ishaan has reached 85% of a target of 20 pages. How many pages is that?
- 21.📈 Ananya has reached 5% of a target of 160 practice answers. How many practice answers is that?
- 22.Which of these is a good tracking habit? (a) guessing at month end (b) ticking a chart daily (c) hiding the bad weeks (d) comparing with others
- 23.🔍 Which is the odd one out? (a) never checking (b) only counting misses (c) guessing at month end (d) a habit tracker
- 24.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 25.📈 Rohan plans to write 120 practice answers this month and has done 101 so far. How many more practice answers are needed to reach the target?
- 26.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) guessing at month end (d) comparing with last week
- 27.🔍 Which is the odd one out? (a) comparing with others (b) a simple progress graph (c) never checking (d) checking once a year
- 28.📈 Rohan plans to write 170 practice answers this month and has done 56 so far. How many more practice answers are needed to reach the target?
- 29.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) plan a bit more each day (d) give up now
- 30.📊 How often is a good time to review a monthly goal? (a) never (b) once a week (c) every five minutes (d) once a year
- 31.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 32.📈 Rohan plans to make 190 flashcards this month and has done 48 so far. How many more flashcards are needed to reach the target?
- 33.True or false: “guessing at month end” is a poor tracking habit. (a) True (b) False
- 34.📈 Tara plans to learn 20 new words this month and has done 11 so far. What percentage of the target is done?
- 35.📈 Aarav plans to make 80 flashcards this month and has done 41 so far. How many more flashcards are needed to reach the target?
- 36.🔍 Which is the odd one out? (a) a weekly check-in (b) a habit tracker (c) comparing with others (d) a simple progress graph
- 37.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) comparing with others (d) ticking a chart daily
- 38.📈 Ishaan plans to read 80 pages this month and has done 53 so far. How many more pages are needed to reach the target?
- 39.📈 Tara plans to read 20 pages this month and has done 14 so far. What percentage of the target is done?
- 40.True or false: “never checking” is a poor tracking habit. (a) False (b) True
Answer key
- a poor tracking habit
- comparing with last week
- 42
- a weekly check-in
- done ÷ target × 100
- 8
- a good tracking habit
- 28
- True
- guessing at month end
- True
- to see what is working
- 47
- a poor tracking habit
- hiding the bad weeks
- 56
- 5
- never checking
- False
- 17
- 8
- ticking a chart daily
- a habit tracker
- a good tracking habit
- 19
- guessing at month end
- a simple progress graph
- 114
- plan a bit more each day
- once a week
- a poor tracking habit
- 142
- True
- 55
- 39
- comparing with others
- comparing with others
- 27
- 70
- True
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