Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) comparing with last week (b) guessing at month end (c) a habit tracker (d) a simple progress graph
- 2.📈 Tara plans to write 180 practice answers this month and has done 171 so far. What percentage of the target is done?
- 3.📈 Tara has reached 90% of a target of 120 practice sums. How many practice sums is that?
- 4.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a new goal daily (d) a tick chart
- 5.Which of these is a good tracking habit? (a) checking once a year (b) only counting misses (c) a weekly check-in (d) never checking
- 6.📈 Ananya plans to learn 160 new words this month and has done 64 so far. What percentage of the target is done?
- 7.Which of these is a good tracking habit? (a) checking once a year (b) a simple progress graph (c) hiding the bad weeks (d) guessing at month end
- 8.📈 Vihaan plans to read 40 pages this month and has done 26 so far. What percentage of the target is done?
- 9.📈 Vihaan has reached 55% of a target of 100 practice sums. How many practice sums is that?
- 10.🔍 Which is the odd one out? (a) comparing with others (b) noting what worked (c) checking once a year (d) hiding the bad weeks
- 11.📈 Aarav plans to read 100 pages this month and has done 10 so far. What percentage of the target is done?
- 12.📈 Vihaan plans to solve 70 practice sums this month and has done 13 so far. How many more practice sums are needed to reach the target?
- 13.🔍 Which is the odd one out? (a) a habit tracker (b) comparing with last week (c) ticking a chart daily (d) hiding the bad weeks
- 14.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 15.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 16.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 17.📈 Kabir plans to make 180 flashcards this month and has done 162 so far. What percentage of the target is done?
- 18.📈 Rohan plans to read 40 pages this month and has done 34 so far. How many more pages are needed to reach the target?
- 19.📈 Diya has reached 10% of a target of 180 practice answers. How many practice answers is that?
- 20.📈 Arjun plans to make 190 flashcards this month and has done 103 so far. How many more flashcards are needed to reach the target?
- 21.🔍 Which is the odd one out? (a) checking once a year (b) guessing at month end (c) comparing with others (d) comparing with last week
- 22.📈 Aarav plans to solve 40 practice sums this month and has done 38 so far. What percentage of the target is done?
- 23.Which of these is a poor tracking habit? (a) only counting misses (b) comparing with last week (c) a simple progress graph (d) noting what worked
- 24.🔍 Which is the odd one out? (a) only counting misses (b) a weekly check-in (c) ticking a chart daily (d) noting what worked
- 25.📈 Meera plans to read 50 pages this month and has done 13 so far. How many more pages are needed to reach the target?
- 26.📈 Kabir has reached 20% of a target of 20 practice sums. How many practice sums is that?
- 27.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 28.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 29.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 30.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 31.📈 Meera plans to make 180 flashcards this month and has done 132 so far. How many more flashcards are needed to reach the target?
- 32.📈 Kabir has reached 15% of a target of 80 new words. How many new words is that?
- 33.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 34.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 35.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
- 36.🔍 Which is the odd one out? (a) only counting misses (b) a simple progress graph (c) guessing at month end (d) comparing with others
- 37.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 38.📈 Diya plans to learn 40 new words this month and has done 40 so far. What percentage of the target is done?
- 39.📈 Rohan plans to make 140 flashcards this month and has done 42 so far. What percentage of the target is done?
- 40.📈 Kabir plans to read 20 pages this month and has done 12 so far. What percentage of the target is done?
Answer key
- guessing at month end
- 95
- 108
- a tick chart
- a weekly check-in
- 40
- a simple progress graph
- 65
- 55
- noting what worked
- 10
- 57
- hiding the bad weeks
- False
- a poor tracking habit
- a good tracking habit
- 90
- 6
- 18
- 87
- comparing with last week
- 95
- only counting misses
- only counting misses
- 37
- 4
- False
- a good tracking habit
- True
- a good tracking habit
- 48
- 12
- a good tracking habit
- True
- True
- a simple progress graph
- a poor tracking habit
- 100
- 30
- 60
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