Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) noting what worked (b) ticking a chart daily (c) a weekly check-in (d) hiding the bad weeks
- 2.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 3.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 4.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 5.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 6.📊 Why track your progress? (a) to see what is working (b) to show off (c) to fill a notebook (d) to beat your friends
- 7.📈 Saanvi plans to read 60 pages this month and has done 45 so far. What percentage of the target is done?
- 8.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) once a week (d) never
- 9.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 10.📈 Ishaan plans to make 110 flashcards this month and has done 3 so far. How many more flashcards are needed to reach the target?
- 11.Which of these is a poor tracking habit? (a) guessing at month end (b) comparing with last week (c) a habit tracker (d) a simple progress graph
- 12.🔍 Which is the odd one out? (a) comparing with others (b) guessing at month end (c) only counting misses (d) a weekly check-in
- 13.📈 Tara has reached 55% of a target of 120 practice answers. How many practice answers is that?
- 14.📈 Ananya plans to write 110 practice answers this month and has done 28 so far. How many more practice answers are needed to reach the target?
- 15.📈 Diya plans to read 150 pages this month and has done 97 so far. How many more pages are needed to reach the target?
- 16.🔍 Which is the odd one out? (a) a simple progress graph (b) noting what worked (c) never checking (d) ticking a chart daily
- 17.📈 Arjun plans to learn 20 new words this month and has done 2 so far. What percentage of the target is done?
- 18.📈 Tara has reached 65% of a target of 60 practice sums. How many practice sums is that?
- 19.Which of these is a good tracking habit? (a) comparing with others (b) guessing at month end (c) never checking (d) comparing with last week
- 20.Which of these is a good tracking habit? (a) never checking (b) hiding the bad weeks (c) checking once a year (d) a simple progress graph
- 21.Which of these is a good tracking habit? (a) never checking (b) checking once a year (c) only counting misses (d) a weekly check-in
- 22.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 23.📈 Diya has reached 45% of a target of 40 pages. How many pages is that?
- 24.📊 You reached 100% of your target. What next? (a) stop all work (b) celebrate, set the next (c) start ten goals (d) hide it
- 25.📈 Aarav has reached 75% of a target of 160 flashcards. How many flashcards is that?
- 26.Which of these is a poor tracking habit? (a) comparing with others (b) a simple progress graph (c) a weekly check-in (d) comparing with last week
- 27.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) change the target to 0 (d) plan a bit more each day
- 28.📈 Saanvi has reached 60% of a target of 20 practice answers. How many practice answers is that?
- 29.📈 Kabir has reached 20% of a target of 140 flashcards. How many flashcards is that?
- 30.📈 Saanvi has reached 20% of a target of 120 practice sums. How many practice sums is that?
- 31.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
- 32.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with others (c) a habit tracker (d) noting what worked
- 33.Which of these is a poor tracking habit? (a) checking once a year (b) a weekly check-in (c) ticking a chart daily (d) comparing with last week
- 34.🔍 Which is the odd one out? (a) only counting misses (b) a habit tracker (c) never checking (d) hiding the bad weeks
- 35.📈 Nisha plans to solve 120 practice sums this month and has done 108 so far. What percentage of the target is done?
- 36.📈 Aarav plans to solve 80 practice sums this month and has done 3 so far. How many more practice sums are needed to reach the target?
- 37.📊 Progress percentage is found by… (a) done + target (b) target ÷ done (c) target − done (d) done ÷ target × 100
- 38.📈 Rohan plans to learn 110 new words this month and has done 21 so far. How many more new words are needed to reach the target?
- 39.📈 Meera plans to solve 100 practice sums this month and has done 30 so far. What percentage of the target is done?
- 40.📈 Aarav has reached 5% of a target of 60 practice sums. How many practice sums is that?
Answer key
- hiding the bad weeks
- a good tracking habit
- a good tracking habit
- False
- True
- to see what is working
- 75
- once a week
- a poor tracking habit
- 107
- guessing at month end
- a weekly check-in
- 66
- 82
- 53
- never checking
- 10
- 39
- comparing with last week
- a simple progress graph
- a weekly check-in
- a poor tracking habit
- 18
- celebrate, set the next
- 120
- comparing with others
- plan a bit more each day
- 12
- 28
- 24
- True
- comparing with others
- checking once a year
- a habit tracker
- 90
- 77
- done ÷ target × 100
- 89
- 30
- 3
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