Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) noting what worked (b) comparing with last week (c) a simple progress graph (d) guessing at month end
- 2.📈 Arjun plans to learn 100 new words this month and has done 70 so far. What percentage of the target is done?
- 3.📈 Nisha plans to write 120 practice answers this month and has done 112 so far. How many more practice answers are needed to reach the target?
- 4.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
- 5.📈 Rohan plans to make 160 flashcards this month and has done 16 so far. What percentage of the target is done?
- 6.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 7.🔍 Which is the odd one out? (a) a simple progress graph (b) guessing at month end (c) never checking (d) only counting misses
- 8.🔍 Which is the odd one out? (a) comparing with last week (b) ticking a chart daily (c) checking once a year (d) noting what worked
- 9.📈 Ishaan plans to learn 40 new words this month and has done 2 so far. What percentage of the target is done?
- 10.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) plan a bit more each day (c) change the target to 0 (d) wait for a miracle
- 11.📊 Why track your progress? (a) to fill a notebook (b) to see what is working (c) to beat your friends (d) to show off
- 12.📈 Arjun has reached 80% of a target of 120 flashcards. How many flashcards is that?
- 13.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) ticking a chart daily (d) comparing with others
- 14.📈 Meera has reached 40% of a target of 40 pages. How many pages is that?
- 15.📊 How often is a good time to review a monthly goal? (a) once a week (b) every five minutes (c) never (d) once a year
- 16.📈 Vihaan plans to read 50 pages this month and has done 4 so far. How many more pages are needed to reach the target?
- 17.🔍 Which is the odd one out? (a) ticking a chart daily (b) noting what worked (c) a habit tracker (d) only counting misses
- 18.📈 Arjun has reached 60% of a target of 60 practice answers. How many practice answers is that?
- 19.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 20.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 21.📈 Nisha plans to solve 60 practice sums this month and has done 36 so far. How many more practice sums are needed to reach the target?
- 22.📈 Meera has reached 15% of a target of 60 pages. How many pages is that?
- 23.📈 Tara has reached 50% of a target of 180 pages. How many pages is that?
- 24.Which of these is a poor tracking habit? (a) ticking a chart daily (b) noting what worked (c) comparing with last week (d) never checking
- 25.Which of these is a poor tracking habit? (a) a habit tracker (b) comparing with last week (c) ticking a chart daily (d) only counting misses
- 26.📈 Aarav has reached 50% of a target of 120 flashcards. How many flashcards is that?
- 27.📈 Vihaan plans to write 160 practice answers this month and has done 108 so far. How many more practice answers are needed to reach the target?
- 28.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 29.📈 Vihaan plans to read 140 pages this month and has done 42 so far. What percentage of the target is done?
- 30.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
- 31.📈 Meera plans to learn 40 new words this month and has done 2 so far. What percentage of the target is done?
- 32.📈 Rohan plans to solve 70 practice sums this month and has done 69 so far. How many more practice sums are needed to reach the target?
- 33.📈 Ishaan has reached 5% of a target of 160 flashcards. How many flashcards is that?
- 34.Which of these is a poor tracking habit? (a) a weekly check-in (b) a habit tracker (c) a simple progress graph (d) hiding the bad weeks
- 35.📈 Aarav has reached 5% of a target of 60 flashcards. How many flashcards is that?
- 36.📈 Kabir plans to make 80 flashcards this month and has done 76 so far. What percentage of the target is done?
- 37.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 38.📈 Diya has reached 35% of a target of 160 practice sums. How many practice sums is that?
- 39.📈 Vihaan plans to make 50 flashcards this month and has done 24 so far. How many more flashcards are needed to reach the target?
- 40.📈 Ishaan plans to solve 140 practice sums this month and has done 49 so far. How many more practice sums are needed to reach the target?
Answer key
- guessing at month end
- 70
- 8
- True
- 10
- a good tracking habit
- a simple progress graph
- checking once a year
- 5
- plan a bit more each day
- to see what is working
- 96
- comparing with others
- 16
- once a week
- 46
- only counting misses
- 36
- False
- a good tracking habit
- 24
- 9
- 90
- never checking
- only counting misses
- 60
- 52
- False
- 30
- True
- 5
- 1
- 8
- hiding the bad weeks
- 3
- 95
- a good tracking habit
- 56
- 26
- 91
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