Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Saanvi has reached 10% of a target of 160 practice answers. How many practice answers is that?
- 2.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to fill a notebook (d) to show off
- 3.🔍 Which is the odd one out? (a) a habit tracker (b) guessing at month end (c) a weekly check-in (d) comparing with last week
- 4.Which of these is a good tracking habit? (a) hiding the bad weeks (b) only counting misses (c) a weekly check-in (d) checking once a year
- 5.📈 Kabir has reached 15% of a target of 60 new words. How many new words is that?
- 6.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 7.📈 Meera has reached 20% of a target of 40 practice answers. How many practice answers is that?
- 8.📈 Diya has reached 20% of a target of 100 pages. How many pages is that?
- 9.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 10.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) give up now (c) wait for a miracle (d) plan a bit more each day
- 11.🔍 Which is the odd one out? (a) never checking (b) ticking a chart daily (c) a weekly check-in (d) a habit tracker
- 12.Which of these is a poor tracking habit? (a) a habit tracker (b) a simple progress graph (c) checking once a year (d) a weekly check-in
- 13.📈 Diya plans to write 140 practice answers this month and has done 126 so far. What percentage of the target is done?
- 14.🔍 Which is the odd one out? (a) checking once a year (b) a weekly check-in (c) comparing with others (d) only counting misses
- 15.📈 Diya plans to solve 200 practice sums this month and has done 110 so far. What percentage of the target is done?
- 16.Which of these is a good tracking habit? (a) a habit tracker (b) checking once a year (c) comparing with others (d) hiding the bad weeks
- 17.📈 Vihaan plans to make 160 flashcards this month and has done 157 so far. How many more flashcards are needed to reach the target?
- 18.🔍 Which is the odd one out? (a) checking once a year (b) a habit tracker (c) ticking a chart daily (d) a simple progress graph
- 19.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 20.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) ticking a chart daily (c) a habit tracker (d) a simple progress graph
- 21.📈 Meera plans to read 160 pages this month and has done 39 so far. How many more pages are needed to reach the target?
- 22.📊 You reached 100% of your target. What next? (a) start ten goals (b) celebrate, set the next (c) hide it (d) stop all work
- 23.📈 Saanvi plans to solve 30 practice sums this month and has done 9 so far. How many more practice sums are needed to reach the target?
- 24.📈 Tara has reached 10% of a target of 100 practice answers. How many practice answers is that?
- 25.🔍 Which is the odd one out? (a) never checking (b) only counting misses (c) checking once a year (d) noting what worked
- 26.🔍 Which is the odd one out? (a) comparing with others (b) only counting misses (c) never checking (d) a habit tracker
- 27.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
- 28.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 29.Which of these is a poor tracking habit? (a) a habit tracker (b) comparing with last week (c) comparing with others (d) a simple progress graph
- 30.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
- 31.📊 Progress percentage is found by… (a) done + target (b) target ÷ done (c) done ÷ target × 100 (d) target − done
- 32.📈 Ananya plans to learn 200 new words this month and has done 20 so far. What percentage of the target is done?
- 33.📈 Arjun plans to write 50 practice answers this month and has done 16 so far. How many more practice answers are needed to reach the target?
- 34.True or false: “never checking” is a poor tracking habit. (a) True (b) False
- 35.📈 Ishaan plans to learn 30 new words this month and has done 24 so far. How many more new words are needed to reach the target?
- 36.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 37.📈 Meera has reached 75% of a target of 40 pages. How many pages is that?
- 38.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 39.📈 Diya plans to write 160 practice answers this month and has done 40 so far. What percentage of the target is done?
- 40.📈 Meera plans to learn 180 new words this month and has done 54 so far. What percentage of the target is done?
Answer key
- 16
- to see what is working
- guessing at month end
- a weekly check-in
- 9
- False
- 8
- 20
- True
- plan a bit more each day
- never checking
- checking once a year
- 90
- a weekly check-in
- 55
- a habit tracker
- 3
- checking once a year
- a poor tracking habit
- hiding the bad weeks
- 121
- celebrate, set the next
- 21
- 10
- noting what worked
- a habit tracker
- True
- a poor tracking habit
- comparing with others
- True
- done ÷ target × 100
- 10
- 34
- True
- 6
- False
- 30
- a good tracking habit
- 25
- 30
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