Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 You reached 100% of your target. What next? (a) stop all work (b) start ten goals (c) celebrate, set the next (d) hide it
- 2.📈 Kabir has reached 45% of a target of 200 practice answers. How many practice answers is that?
- 3.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 4.Which of these is a good tracking habit? (a) comparing with last week (b) checking once a year (c) hiding the bad weeks (d) never checking
- 5.🔍 Which is the odd one out? (a) comparing with last week (b) a weekly check-in (c) ticking a chart daily (d) never checking
- 6.📈 Meera plans to solve 160 practice sums this month and has done 32 so far. What percentage of the target is done?
- 7.📈 Aarav plans to learn 40 new words this month and has done 37 so far. How many more new words are needed to reach the target?
- 8.📈 Meera plans to make 140 flashcards this month and has done 37 so far. How many more flashcards are needed to reach the target?
- 9.📈 Meera has reached 75% of a target of 100 practice sums. How many practice sums is that?
- 10.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 11.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 12.📈 Vihaan plans to make 40 flashcards this month and has done 8 so far. What percentage of the target is done?
- 13.📈 Rohan has reached 70% of a target of 40 practice answers. How many practice answers is that?
- 14.📈 Kabir plans to solve 40 practice sums this month and has done 26 so far. How many more practice sums are needed to reach the target?
- 15.📊 How often is a good time to review a monthly goal? (a) once a year (b) never (c) once a week (d) every five minutes
- 16.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 17.📊 Why track your progress? (a) to fill a notebook (b) to beat your friends (c) to show off (d) to see what is working
- 18.📈 Arjun has reached 55% of a target of 80 practice sums. How many practice sums is that?
- 19.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 20.📈 Ananya plans to learn 40 new words this month and has done 4 so far. What percentage of the target is done?
- 21.🔍 Which is the odd one out? (a) a simple progress graph (b) never checking (c) guessing at month end (d) checking once a year
- 22.📈 Rohan plans to read 60 pages this month and has done 51 so far. What percentage of the target is done?
- 23.📈 Meera plans to learn 150 new words this month and has done 40 so far. How many more new words are needed to reach the target?
- 24.📈 Nisha plans to solve 20 practice sums this month and has done 18 so far. What percentage of the target is done?
- 25.Which of these is a good tracking habit? (a) guessing at month end (b) hiding the bad weeks (c) a habit tracker (d) never checking
- 26.Which of these is a good tracking habit? (a) a simple progress graph (b) never checking (c) hiding the bad weeks (d) only counting misses
- 27.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a tick chart (c) telling no one (d) a new goal daily
- 28.📈 Vihaan has reached 35% of a target of 160 practice sums. How many practice sums is that?
- 29.Which of these is a poor tracking habit? (a) a simple progress graph (b) comparing with last week (c) noting what worked (d) comparing with others
- 30.Which of these is a poor tracking habit? (a) guessing at month end (b) a weekly check-in (c) comparing with last week (d) a habit tracker
- 31.📈 Arjun plans to read 40 pages this month and has done 34 so far. What percentage of the target is done?
- 32.🔍 Which is the odd one out? (a) only counting misses (b) comparing with others (c) checking once a year (d) a habit tracker
- 33.📈 Ishaan plans to solve 200 practice sums this month and has done 103 so far. How many more practice sums are needed to reach the target?
- 34.📈 Diya has reached 45% of a target of 160 practice answers. How many practice answers is that?
- 35.Which of these is a poor tracking habit? (a) never checking (b) a weekly check-in (c) ticking a chart daily (d) a simple progress graph
- 36.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 37.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
- 38.📈 Ishaan has reached 15% of a target of 120 flashcards. How many flashcards is that?
- 39.📊 Progress percentage is found by… (a) target ÷ done (b) target − done (c) done + target (d) done ÷ target × 100
- 40.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
Answer key
- celebrate, set the next
- 90
- a good tracking habit
- comparing with last week
- never checking
- 20
- 3
- 103
- 75
- False
- False
- 20
- 28
- 14
- once a week
- False
- to see what is working
- 44
- a good tracking habit
- 10
- a simple progress graph
- 85
- 110
- 90
- a habit tracker
- a simple progress graph
- a tick chart
- 56
- comparing with others
- guessing at month end
- 85
- a habit tracker
- 97
- 72
- never checking
- a poor tracking habit
- True
- 18
- done ÷ target × 100
- False
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