Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 2.📈 Vihaan plans to make 160 flashcards this month and has done 72 so far. What percentage of the target is done?
- 3.🔍 Which is the odd one out? (a) checking once a year (b) only counting misses (c) guessing at month end (d) a weekly check-in
- 4.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 5.📈 Kabir plans to write 160 practice answers this month and has done 160 so far. What percentage of the target is done?
- 6.Which of these is a poor tracking habit? (a) guessing at month end (b) a habit tracker (c) noting what worked (d) a weekly check-in
- 7.📈 Arjun plans to learn 80 new words this month and has done 8 so far. What percentage of the target is done?
- 8.🔍 Which is the odd one out? (a) noting what worked (b) comparing with others (c) hiding the bad weeks (d) never checking
- 9.Which of these is a good tracking habit? (a) guessing at month end (b) a weekly check-in (c) comparing with others (d) hiding the bad weeks
- 10.Which of these is a poor tracking habit? (a) comparing with last week (b) comparing with others (c) a habit tracker (d) ticking a chart daily
- 11.True or false: “only counting misses” is a good tracking habit. (a) False (b) True
- 12.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
- 13.📈 Ishaan plans to read 70 pages this month and has done 6 so far. How many more pages are needed to reach the target?
- 14.📈 Rohan plans to solve 140 practice sums this month and has done 115 so far. How many more practice sums are needed to reach the target?
- 15.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a habit tracker (c) checking once a year (d) noting what worked
- 16.🔍 Which is the odd one out? (a) checking once a year (b) a simple progress graph (c) noting what worked (d) a weekly check-in
- 17.📈 Kabir plans to learn 100 new words this month and has done 60 so far. How many more new words are needed to reach the target?
- 18.🔍 Which is the odd one out? (a) never checking (b) a habit tracker (c) comparing with last week (d) noting what worked
- 19.🔍 Which is the odd one out? (a) ticking a chart daily (b) a habit tracker (c) only counting misses (d) a weekly check-in
- 20.📈 Kabir has reached 25% of a target of 40 flashcards. How many flashcards is that?
- 21.Which of these is a good tracking habit? (a) never checking (b) comparing with others (c) noting what worked (d) checking once a year
- 22.True or false: “guessing at month end” is a poor tracking habit. (a) True (b) False
- 23.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 24.📈 Ishaan plans to make 60 flashcards this month and has done 42 so far. What percentage of the target is done?
- 25.🔍 Which is the odd one out? (a) comparing with last week (b) a weekly check-in (c) a simple progress graph (d) hiding the bad weeks
- 26.Which of these is a poor tracking habit? (a) a simple progress graph (b) ticking a chart daily (c) hiding the bad weeks (d) a weekly check-in
- 27.📈 Rohan has reached 30% of a target of 160 pages. How many pages is that?
- 28.📈 Ishaan plans to read 160 pages this month and has done 24 so far. What percentage of the target is done?
- 29.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 30.Which of these is a good tracking habit? (a) only counting misses (b) comparing with others (c) checking once a year (d) a simple progress graph
- 31.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 32.📈 Nisha has reached 35% of a target of 160 practice answers. How many practice answers is that?
- 33.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 34.📈 Ishaan has reached 65% of a target of 60 new words. How many new words is that?
- 35.📈 Aarav plans to write 180 practice answers this month and has done 126 so far. What percentage of the target is done?
- 36.📊 You reached 100% of your target. What next? (a) hide it (b) celebrate, set the next (c) stop all work (d) start ten goals
- 37.📈 Kabir has reached 20% of a target of 60 pages. How many pages is that?
- 38.📈 Vihaan plans to write 60 practice answers this month and has done 16 so far. How many more practice answers are needed to reach the target?
- 39.📊 Why track your progress? (a) to fill a notebook (b) to beat your friends (c) to see what is working (d) to show off
- 40.Which of these is a poor tracking habit? (a) a habit tracker (b) ticking a chart daily (c) comparing with last week (d) never checking
Answer key
- a good tracking habit
- 45
- a weekly check-in
- False
- 100
- guessing at month end
- 10
- noting what worked
- a weekly check-in
- comparing with others
- False
- True
- 64
- 25
- checking once a year
- checking once a year
- 40
- never checking
- only counting misses
- 10
- noting what worked
- True
- True
- 70
- hiding the bad weeks
- hiding the bad weeks
- 48
- 15
- a poor tracking habit
- a simple progress graph
- a good tracking habit
- 56
- a poor tracking habit
- 39
- 70
- celebrate, set the next
- 12
- 44
- to see what is working
- never checking
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