Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 2.Which of these is a good tracking habit? (a) only counting misses (b) hiding the bad weeks (c) checking once a year (d) a weekly check-in
- 3.📈 Tara has reached 15% of a target of 20 new words. How many new words is that?
- 4.📊 Why track your progress? (a) to fill a notebook (b) to beat your friends (c) to show off (d) to see what is working
- 5.📈 Nisha has reached 60% of a target of 200 practice sums. How many practice sums is that?
- 6.📈 Tara plans to read 20 pages this month and has done 14 so far. What percentage of the target is done?
- 7.📈 Arjun plans to solve 30 practice sums this month and has done 4 so far. How many more practice sums are needed to reach the target?
- 8.📈 Meera plans to read 80 pages this month and has done 20 so far. What percentage of the target is done?
- 9.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 10.📈 Rohan plans to learn 130 new words this month and has done 107 so far. How many more new words are needed to reach the target?
- 11.Which of these is a good tracking habit? (a) comparing with others (b) hiding the bad weeks (c) only counting misses (d) comparing with last week
- 12.📈 Aarav has reached 45% of a target of 200 practice answers. How many practice answers is that?
- 13.🔍 Which is the odd one out? (a) hiding the bad weeks (b) only counting misses (c) guessing at month end (d) a simple progress graph
- 14.📊 You reached 100% of your target. What next? (a) stop all work (b) hide it (c) start ten goals (d) celebrate, set the next
- 15.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 16.📈 Ananya plans to write 130 practice answers this month and has done 99 so far. How many more practice answers are needed to reach the target?
- 17.📈 Meera plans to solve 200 practice sums this month and has done 70 so far. What percentage of the target is done?
- 18.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) plan a bit more each day (c) wait for a miracle (d) give up now
- 19.📈 Ananya has reached 35% of a target of 200 new words. How many new words is that?
- 20.True or false: “never checking” is a poor tracking habit. (a) False (b) True
- 21.📊 How often is a good time to review a monthly goal? (a) once a year (b) never (c) once a week (d) every five minutes
- 22.📈 Ishaan has reached 5% of a target of 20 flashcards. How many flashcards is that?
- 23.📈 Tara has reached 30% of a target of 60 pages. How many pages is that?
- 24.📈 Diya plans to write 160 practice answers this month and has done 136 so far. What percentage of the target is done?
- 25.Which of these is a good tracking habit? (a) only counting misses (b) checking once a year (c) guessing at month end (d) a simple progress graph
- 26.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a new goal daily (c) a tick chart (d) telling no one
- 27.Which of these is a poor tracking habit? (a) comparing with last week (b) only counting misses (c) a simple progress graph (d) noting what worked
- 28.📈 Saanvi plans to solve 160 practice sums this month and has done 32 so far. What percentage of the target is done?
- 29.📈 Diya plans to write 100 practice answers this month and has done 15 so far. What percentage of the target is done?
- 30.📈 Aarav has reached 10% of a target of 120 practice answers. How many practice answers is that?
- 31.🔍 Which is the odd one out? (a) hiding the bad weeks (b) ticking a chart daily (c) comparing with others (d) only counting misses
- 32.📈 Saanvi plans to write 100 practice answers this month and has done 30 so far. What percentage of the target is done?
- 33.📈 Aarav plans to make 120 flashcards this month and has done 23 so far. How many more flashcards are needed to reach the target?
- 34.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 35.📈 Vihaan plans to make 60 flashcards this month and has done 57 so far. What percentage of the target is done?
- 36.Which of these is a good tracking habit? (a) only counting misses (b) ticking a chart daily (c) never checking (d) checking once a year
- 37.📈 Saanvi plans to learn 130 new words this month and has done 60 so far. How many more new words are needed to reach the target?
- 38.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 39.Which of these is a poor tracking habit? (a) a weekly check-in (b) checking once a year (c) noting what worked (d) comparing with last week
- 40.📈 Nisha plans to read 120 pages this month and has done 60 so far. What percentage of the target is done?
Answer key
- a good tracking habit
- a weekly check-in
- 3
- to see what is working
- 120
- 70
- 26
- 25
- False
- 23
- comparing with last week
- 90
- a simple progress graph
- celebrate, set the next
- a poor tracking habit
- 31
- 35
- plan a bit more each day
- 70
- True
- once a week
- 1
- 18
- 85
- a simple progress graph
- a tick chart
- only counting misses
- 20
- 15
- 12
- ticking a chart daily
- 30
- 97
- False
- 95
- ticking a chart daily
- 70
- False
- checking once a year
- 50
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