Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) comparing with others (b) comparing with last week (c) a simple progress graph (d) ticking a chart daily
- 2.📈 Meera plans to solve 200 practice sums this month and has done 3 so far. How many more practice sums are needed to reach the target?
- 3.📊 Why track your progress? (a) to see what is working (b) to show off (c) to fill a notebook (d) to beat your friends
- 4.Which of these is a poor tracking habit? (a) a weekly check-in (b) ticking a chart daily (c) noting what worked (d) checking once a year
- 5.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 6.📈 Diya plans to make 100 flashcards this month and has done 30 so far. What percentage of the target is done?
- 7.🔍 Which is the odd one out? (a) a weekly check-in (b) noting what worked (c) guessing at month end (d) ticking a chart daily
- 8.🔍 Which is the odd one out? (a) hiding the bad weeks (b) a weekly check-in (c) only counting misses (d) never checking
- 9.Which of these is a good tracking habit? (a) guessing at month end (b) never checking (c) comparing with others (d) noting what worked
- 10.🔍 Which is the odd one out? (a) comparing with others (b) guessing at month end (c) comparing with last week (d) only counting misses
- 11.📊 A simple way to track a daily habit is… (a) telling no one (b) a tick chart (c) a new goal daily (d) guessing at month end
- 12.📈 Kabir plans to learn 180 new words this month and has done 63 so far. What percentage of the target is done?
- 13.🔍 Which is the odd one out? (a) never checking (b) noting what worked (c) comparing with others (d) checking once a year
- 14.Which of these is a poor tracking habit? (a) a weekly check-in (b) ticking a chart daily (c) never checking (d) a simple progress graph
- 15.🔍 Which is the odd one out? (a) never checking (b) a weekly check-in (c) noting what worked (d) a simple progress graph
- 16.🔍 Which is the odd one out? (a) a simple progress graph (b) comparing with last week (c) only counting misses (d) a weekly check-in
- 17.📈 Diya has reached 35% of a target of 160 practice answers. How many practice answers is that?
- 18.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 19.📈 Meera plans to read 20 pages this month and has done 19 so far. What percentage of the target is done?
- 20.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 21.📈 Aarav plans to solve 60 practice sums this month and has done 31 so far. How many more practice sums are needed to reach the target?
- 22.📈 Ananya plans to make 100 flashcards this month and has done 20 so far. What percentage of the target is done?
- 23.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with others (c) never checking (d) a weekly check-in
- 24.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 25.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 26.Which of these is a good tracking habit? (a) only counting misses (b) hiding the bad weeks (c) a simple progress graph (d) never checking
- 27.Which of these is a poor tracking habit? (a) a weekly check-in (b) ticking a chart daily (c) only counting misses (d) comparing with last week
- 28.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) comparing with last week (c) a simple progress graph (d) noting what worked
- 29.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with last week (c) only counting misses (d) hiding the bad weeks
- 30.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 31.🔍 Which is the odd one out? (a) a simple progress graph (b) only counting misses (c) never checking (d) comparing with others
- 32.📈 Ananya plans to solve 120 practice sums this month and has done 78 so far. What percentage of the target is done?
- 33.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 34.📈 Tara plans to write 160 practice answers this month and has done 72 so far. What percentage of the target is done?
- 35.📈 Ishaan plans to solve 40 practice sums this month and has done 39 so far. How many more practice sums are needed to reach the target?
- 36.📈 Meera has reached 55% of a target of 100 practice answers. How many practice answers is that?
- 37.Which of these is a good tracking habit? (a) never checking (b) hiding the bad weeks (c) a habit tracker (d) guessing at month end
- 38.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) wait for a miracle (d) give up now
- 39.📈 Meera plans to read 140 pages this month and has done 4 so far. How many more pages are needed to reach the target?
- 40.📈 Ananya plans to make 70 flashcards this month and has done 59 so far. How many more flashcards are needed to reach the target?
Answer key
- comparing with others
- 197
- to see what is working
- checking once a year
- False
- 30
- guessing at month end
- a weekly check-in
- noting what worked
- comparing with last week
- a tick chart
- 35
- noting what worked
- never checking
- never checking
- only counting misses
- 56
- True
- 95
- True
- 29
- 20
- a weekly check-in
- False
- False
- a simple progress graph
- only counting misses
- hiding the bad weeks
- comparing with last week
- True
- a simple progress graph
- 65
- a poor tracking habit
- 45
- 1
- 55
- a habit tracker
- plan a bit more each day
- 136
- 11
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