Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 2.🔍 Which is the odd one out? (a) never checking (b) a habit tracker (c) only counting misses (d) guessing at month end
- 3.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) ticking a chart daily (d) only counting misses
- 4.Which of these is a poor tracking habit? (a) guessing at month end (b) noting what worked (c) ticking a chart daily (d) comparing with last week
- 5.True or false: “never checking” is a poor tracking habit. (a) False (b) True
- 6.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 7.📈 Kabir plans to read 80 pages this month and has done 4 so far. What percentage of the target is done?
- 8.📈 Kabir plans to solve 140 practice sums this month and has done 14 so far. What percentage of the target is done?
- 9.📊 You reached 100% of your target. What next? (a) start ten goals (b) stop all work (c) celebrate, set the next (d) hide it
- 10.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 11.True or false: “guessing at month end” is a poor tracking habit. (a) False (b) True
- 12.🔍 Which is the odd one out? (a) a weekly check-in (b) checking once a year (c) hiding the bad weeks (d) only counting misses
- 13.📊 A simple way to track a daily habit is… (a) a tick chart (b) telling no one (c) guessing at month end (d) a new goal daily
- 14.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 15.📈 Ananya plans to make 100 flashcards this month and has done 37 so far. How many more flashcards are needed to reach the target?
- 16.📈 Rohan plans to solve 40 practice sums this month and has done 21 so far. How many more practice sums are needed to reach the target?
- 17.📈 Nisha plans to read 190 pages this month and has done 87 so far. How many more pages are needed to reach the target?
- 18.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 19.📈 Kabir plans to write 130 practice answers this month and has done 56 so far. How many more practice answers are needed to reach the target?
- 20.📈 Ananya plans to learn 180 new words this month and has done 135 so far. What percentage of the target is done?
- 21.Which of these is a good tracking habit? (a) only counting misses (b) a weekly check-in (c) never checking (d) hiding the bad weeks
- 22.📈 Rohan plans to solve 130 practice sums this month and has done 96 so far. How many more practice sums are needed to reach the target?
- 23.🔍 Which is the odd one out? (a) guessing at month end (b) a simple progress graph (c) checking once a year (d) hiding the bad weeks
- 24.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 25.📊 Why track your progress? (a) to show off (b) to see what is working (c) to beat your friends (d) to fill a notebook
- 26.📈 Rohan has reached 10% of a target of 60 practice sums. How many practice sums is that?
- 27.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 28.Which of these is a poor tracking habit? (a) comparing with others (b) ticking a chart daily (c) noting what worked (d) a habit tracker
- 29.Which of these is a poor tracking habit? (a) a weekly check-in (b) ticking a chart daily (c) hiding the bad weeks (d) comparing with last week
- 30.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) once a week (d) never
- 31.📈 Ananya plans to read 130 pages this month and has done 32 so far. How many more pages are needed to reach the target?
- 32.📈 Saanvi has reached 30% of a target of 80 practice answers. How many practice answers is that?
- 33.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 34.📈 Vihaan plans to solve 100 practice sums this month and has done 45 so far. What percentage of the target is done?
- 35.📈 Vihaan plans to read 20 pages this month and has done 16 so far. What percentage of the target is done?
- 36.🔍 Which is the odd one out? (a) guessing at month end (b) ticking a chart daily (c) a weekly check-in (d) comparing with last week
- 37.📈 Arjun plans to make 30 flashcards this month and has done 18 so far. How many more flashcards are needed to reach the target?
- 38.📈 Tara plans to read 70 pages this month and has done 51 so far. How many more pages are needed to reach the target?
- 39.📈 Rohan has reached 95% of a target of 160 practice answers. How many practice answers is that?
- 40.Which of these is a poor tracking habit? (a) a weekly check-in (b) a simple progress graph (c) never checking (d) a habit tracker
Answer key
- a good tracking habit
- a habit tracker
- only counting misses
- guessing at month end
- True
- a poor tracking habit
- 5
- 10
- celebrate, set the next
- a good tracking habit
- True
- a weekly check-in
- a tick chart
- False
- 63
- 19
- 103
- False
- 74
- 75
- a weekly check-in
- 34
- a simple progress graph
- a good tracking habit
- to see what is working
- 6
- False
- comparing with others
- hiding the bad weeks
- once a week
- 98
- 24
- a good tracking habit
- 45
- 80
- guessing at month end
- 12
- 19
- 152
- never checking
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