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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 285 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
  2. 2.📊 You reached 100% of your target. What next? (a) start ten goals (b) hide it (c) celebrate, set the next (d) stop all work
  3. 3.Which of these is a good tracking habit? (a) a weekly check-in (b) comparing with others (c) never checking (d) hiding the bad weeks
  4. 4.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
  5. 5.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) wait for a miracle (d) give up now
  6. 6.📈 Tara has reached 55% of a target of 60 practice sums. How many practice sums is that?
  7. 7.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) target − done (c) target ÷ done (d) done + target
  8. 8.📈 Ishaan plans to make 180 flashcards this month and has done 163 so far. How many more flashcards are needed to reach the target?
  9. 9.Which of these is a poor tracking habit? (a) ticking a chart daily (b) comparing with last week (c) a habit tracker (d) only counting misses
  10. 10.Which of these is a poor tracking habit? (a) a weekly check-in (b) a simple progress graph (c) a habit tracker (d) comparing with others
  11. 11.📈 Tara plans to write 40 practice answers this month and has done 8 so far. What percentage of the target is done?
  12. 12.📈 Diya plans to make 200 flashcards this month and has done 50 so far. What percentage of the target is done?
  13. 13.📈 Kabir has reached 50% of a target of 40 new words. How many new words is that?
  14. 14.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
  15. 15.📈 Aarav plans to write 80 practice answers this month and has done 4 so far. What percentage of the target is done?
  16. 16.True or false: “only counting misses” is a poor tracking habit. (a) True (b) False
  17. 17.Which of these is a good tracking habit? (a) comparing with last week (b) only counting misses (c) hiding the bad weeks (d) checking once a year
  18. 18.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
  19. 19.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
  20. 20.📈 Diya has reached 50% of a target of 80 flashcards. How many flashcards is that?
  21. 21.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
  22. 22.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
  23. 23.📈 Meera plans to write 160 practice answers this month and has done 38 so far. How many more practice answers are needed to reach the target?
  24. 24.📈 Ishaan has reached 65% of a target of 100 flashcards. How many flashcards is that?
  25. 25.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) once a week (d) never
  26. 26.Which of these is a poor tracking habit? (a) guessing at month end (b) noting what worked (c) a weekly check-in (d) ticking a chart daily
  27. 27.📈 Diya has reached 30% of a target of 80 pages. How many pages is that?
  28. 28.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
  29. 29.📈 Diya plans to read 60 pages this month and has done 36 so far. What percentage of the target is done?
  30. 30.📈 Meera plans to learn 120 new words this month and has done 30 so far. What percentage of the target is done?
  31. 31.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
  32. 32.📈 Ananya plans to write 60 practice answers this month and has done 12 so far. What percentage of the target is done?
  33. 33.📈 Aarav has reached 85% of a target of 40 practice sums. How many practice sums is that?
  34. 34.Which of these is a poor tracking habit? (a) a simple progress graph (b) hiding the bad weeks (c) comparing with last week (d) a habit tracker
  35. 35.📈 Diya plans to write 160 practice answers this month and has done 152 so far. What percentage of the target is done?
  36. 36.Which of these is a good tracking habit? (a) comparing with others (b) checking once a year (c) a habit tracker (d) never checking
  37. 37.📈 Ananya has reached 5% of a target of 180 practice sums. How many practice sums is that?
  38. 38.📈 Nisha plans to write 180 practice answers this month and has done 99 so far. What percentage of the target is done?
  39. 39.True or false: “never checking” is a poor tracking habit. (a) False (b) True
  40. 40.Which of these is a good tracking habit? (a) never checking (b) ticking a chart daily (c) guessing at month end (d) only counting misses

Answer key

  1. True
  2. celebrate, set the next
  3. a weekly check-in
  4. a poor tracking habit
  5. plan a bit more each day
  6. 33
  7. done ÷ target × 100
  8. 17
  9. only counting misses
  10. comparing with others
  11. 20
  12. 25
  13. 20
  14. a good tracking habit
  15. 5
  16. True
  17. comparing with last week
  18. False
  19. a good tracking habit
  20. 40
  21. True
  22. a poor tracking habit
  23. 122
  24. 65
  25. once a week
  26. guessing at month end
  27. 24
  28. a poor tracking habit
  29. 60
  30. 25
  31. a good tracking habit
  32. 20
  33. 34
  34. hiding the bad weeks
  35. 95
  36. a habit tracker
  37. 9
  38. 55
  39. True
  40. ticking a chart daily

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