Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) give up now (c) wait for a miracle (d) plan a bit more each day
- 2.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with last week (c) a simple progress graph (d) guessing at month end
- 3.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 4.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 5.🔍 Which is the odd one out? (a) only counting misses (b) a simple progress graph (c) never checking (d) checking once a year
- 6.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) comparing with last week (d) only counting misses
- 7.Which of these is a poor tracking habit? (a) a habit tracker (b) comparing with last week (c) hiding the bad weeks (d) a weekly check-in
- 8.📈 Meera plans to make 130 flashcards this month and has done 2 so far. How many more flashcards are needed to reach the target?
- 9.📈 Kabir plans to write 20 practice answers this month and has done 5 so far. What percentage of the target is done?
- 10.📈 Saanvi plans to make 60 flashcards this month and has done 11 so far. How many more flashcards are needed to reach the target?
- 11.Which of these is a poor tracking habit? (a) ticking a chart daily (b) comparing with others (c) a weekly check-in (d) a simple progress graph
- 12.📈 Rohan plans to write 130 practice answers this month and has done 111 so far. How many more practice answers are needed to reach the target?
- 13.📈 Ananya has reached 75% of a target of 80 practice sums. How many practice sums is that?
- 14.Which of these is a good tracking habit? (a) only counting misses (b) checking once a year (c) comparing with others (d) comparing with last week
- 15.Which of these is a poor tracking habit? (a) a simple progress graph (b) ticking a chart daily (c) noting what worked (d) only counting misses
- 16.🔍 Which is the odd one out? (a) checking once a year (b) guessing at month end (c) a weekly check-in (d) comparing with others
- 17.📈 Kabir plans to write 120 practice answers this month and has done 36 so far. What percentage of the target is done?
- 18.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
- 19.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 20.📈 Vihaan plans to write 80 practice answers this month and has done 34 so far. How many more practice answers are needed to reach the target?
- 21.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 22.📈 Rohan plans to make 130 flashcards this month and has done 120 so far. How many more flashcards are needed to reach the target?
- 23.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 24.📈 Diya plans to write 140 practice answers this month and has done 21 so far. What percentage of the target is done?
- 25.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 26.📈 Ishaan has reached 85% of a target of 180 practice answers. How many practice answers is that?
- 27.📈 Ishaan plans to write 40 practice answers this month and has done 18 so far. What percentage of the target is done?
- 28.True or false: “never checking” is a poor tracking habit. (a) False (b) True
- 29.Which of these is a poor tracking habit? (a) ticking a chart daily (b) never checking (c) noting what worked (d) comparing with last week
- 30.🔍 Which is the odd one out? (a) comparing with last week (b) ticking a chart daily (c) a habit tracker (d) hiding the bad weeks
- 31.🔍 Which is the odd one out? (a) comparing with others (b) ticking a chart daily (c) comparing with last week (d) a habit tracker
- 32.Which of these is a good tracking habit? (a) ticking a chart daily (b) checking once a year (c) never checking (d) guessing at month end
- 33.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
- 34.📈 Aarav plans to write 140 practice answers this month and has done 70 so far. What percentage of the target is done?
- 35.🔍 Which is the odd one out? (a) ticking a chart daily (b) comparing with others (c) never checking (d) checking once a year
- 36.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 37.Which of these is a good tracking habit? (a) never checking (b) guessing at month end (c) comparing with others (d) a weekly check-in
- 38.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 39.📈 Rohan plans to read 60 pages this month and has done 47 so far. How many more pages are needed to reach the target?
- 40.📈 Nisha plans to read 160 pages this month and has done 120 so far. What percentage of the target is done?
Answer key
- plan a bit more each day
- guessing at month end
- False
- a poor tracking habit
- a simple progress graph
- only counting misses
- hiding the bad weeks
- 128
- 25
- 49
- comparing with others
- 19
- 60
- comparing with last week
- only counting misses
- a weekly check-in
- 30
- True
- a poor tracking habit
- 46
- a good tracking habit
- 10
- a good tracking habit
- 15
- a good tracking habit
- 153
- 45
- True
- never checking
- hiding the bad weeks
- comparing with others
- ticking a chart daily
- True
- 50
- ticking a chart daily
- False
- a weekly check-in
- a good tracking habit
- 13
- 75
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