Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 2.📊 You reached 100% of your target. What next? (a) stop all work (b) hide it (c) start ten goals (d) celebrate, set the next
- 3.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) a habit tracker (d) checking once a year
- 4.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 5.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 6.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 7.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 8.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 9.📈 Diya plans to read 20 pages this month and has done 16 so far. What percentage of the target is done?
- 10.📈 Saanvi plans to read 60 pages this month and has done 21 so far. What percentage of the target is done?
- 11.📈 Diya plans to solve 160 practice sums this month and has done 56 so far. What percentage of the target is done?
- 12.🔍 Which is the odd one out? (a) never checking (b) only counting misses (c) guessing at month end (d) noting what worked
- 13.Which of these is a good tracking habit? (a) only counting misses (b) noting what worked (c) never checking (d) guessing at month end
- 14.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) target − done (c) done + target (d) target ÷ done
- 15.📈 Arjun has reached 65% of a target of 40 practice sums. How many practice sums is that?
- 16.📈 Meera plans to learn 150 new words this month and has done 3 so far. How many more new words are needed to reach the target?
- 17.📈 Arjun plans to read 120 pages this month and has done 69 so far. How many more pages are needed to reach the target?
- 18.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
- 19.🔍 Which is the odd one out? (a) a weekly check-in (b) a habit tracker (c) comparing with last week (d) hiding the bad weeks
- 20.📈 Tara plans to learn 130 new words this month and has done 42 so far. How many more new words are needed to reach the target?
- 21.📈 Tara plans to make 100 flashcards this month and has done 100 so far. What percentage of the target is done?
- 22.🔍 Which is the odd one out? (a) ticking a chart daily (b) only counting misses (c) a habit tracker (d) comparing with last week
- 23.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a new goal daily (c) telling no one (d) a tick chart
- 24.📈 Arjun plans to make 180 flashcards this month and has done 36 so far. What percentage of the target is done?
- 25.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with others (c) never checking (d) checking once a year
- 26.🔍 Which is the odd one out? (a) checking once a year (b) a simple progress graph (c) a weekly check-in (d) ticking a chart daily
- 27.📈 Kabir has reached 5% of a target of 160 flashcards. How many flashcards is that?
- 28.📈 Aarav plans to write 100 practice answers this month and has done 55 so far. What percentage of the target is done?
- 29.📈 Aarav plans to make 80 flashcards this month and has done 52 so far. What percentage of the target is done?
- 30.Which of these is a poor tracking habit? (a) comparing with last week (b) ticking a chart daily (c) guessing at month end (d) a simple progress graph
- 31.📈 Diya plans to make 180 flashcards this month and has done 171 so far. What percentage of the target is done?
- 32.📈 Vihaan plans to solve 200 practice sums this month and has done 42 so far. How many more practice sums are needed to reach the target?
- 33.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 34.📈 Rohan has reached 30% of a target of 160 flashcards. How many flashcards is that?
- 35.📈 Rohan plans to read 110 pages this month and has done 22 so far. How many more pages are needed to reach the target?
- 36.Which of these is a poor tracking habit? (a) a weekly check-in (b) comparing with others (c) a simple progress graph (d) ticking a chart daily
- 37.📈 Ishaan plans to learn 200 new words this month and has done 140 so far. What percentage of the target is done?
- 38.📊 Why track your progress? (a) to show off (b) to see what is working (c) to beat your friends (d) to fill a notebook
- 39.🔍 Which is the odd one out? (a) ticking a chart daily (b) guessing at month end (c) a simple progress graph (d) a weekly check-in
- 40.📈 Vihaan has reached 10% of a target of 140 new words. How many new words is that?
Answer key
- True
- celebrate, set the next
- a habit tracker
- a good tracking habit
- False
- a poor tracking habit
- a good tracking habit
- a good tracking habit
- 80
- 35
- 35
- noting what worked
- noting what worked
- done ÷ target × 100
- 26
- 147
- 51
- True
- hiding the bad weeks
- 88
- 100
- only counting misses
- a tick chart
- 20
- a weekly check-in
- checking once a year
- 8
- 55
- 65
- guessing at month end
- 95
- 158
- a good tracking habit
- 48
- 88
- comparing with others
- 70
- to see what is working
- guessing at month end
- 14
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