Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Aarav plans to write 140 practice answers this month and has done 42 so far. How many more practice answers are needed to reach the target?
- 2.📊 Why track your progress? (a) to show off (b) to beat your friends (c) to fill a notebook (d) to see what is working
- 3.🔍 Which is the odd one out? (a) noting what worked (b) comparing with last week (c) never checking (d) a habit tracker
- 4.📊 You reached 100% of your target. What next? (a) start ten goals (b) stop all work (c) celebrate, set the next (d) hide it
- 5.📈 Aarav plans to read 90 pages this month and has done 67 so far. How many more pages are needed to reach the target?
- 6.🔍 Which is the odd one out? (a) hiding the bad weeks (b) checking once a year (c) a habit tracker (d) never checking
- 7.📊 A simple way to track a daily habit is… (a) a new goal daily (b) guessing at month end (c) a tick chart (d) telling no one
- 8.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 9.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 10.📈 Kabir plans to read 180 pages this month and has done 23 so far. How many more pages are needed to reach the target?
- 11.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 12.📈 Aarav plans to solve 110 practice sums this month and has done 85 so far. How many more practice sums are needed to reach the target?
- 13.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) comparing with last week (d) only counting misses
- 14.📈 Tara plans to write 140 practice answers this month and has done 70 so far. What percentage of the target is done?
- 15.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) wait for a miracle (c) change the target to 0 (d) plan a bit more each day
- 16.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 17.📊 How often is a good time to review a monthly goal? (a) never (b) every five minutes (c) once a year (d) once a week
- 18.Which of these is a good tracking habit? (a) ticking a chart daily (b) never checking (c) comparing with others (d) only counting misses
- 19.Which of these is a poor tracking habit? (a) a simple progress graph (b) noting what worked (c) comparing with others (d) comparing with last week
- 20.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 21.Which of these is a poor tracking habit? (a) noting what worked (b) a simple progress graph (c) guessing at month end (d) a weekly check-in
- 22.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 23.📊 Progress percentage is found by… (a) target − done (b) done + target (c) done ÷ target × 100 (d) target ÷ done
- 24.📈 Diya plans to read 120 pages this month and has done 24 so far. What percentage of the target is done?
- 25.📈 Meera plans to learn 160 new words this month and has done 148 so far. How many more new words are needed to reach the target?
- 26.📈 Diya plans to write 190 practice answers this month and has done 134 so far. How many more practice answers are needed to reach the target?
- 27.Which of these is a poor tracking habit? (a) checking once a year (b) noting what worked (c) comparing with last week (d) a habit tracker
- 28.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 29.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 30.📈 Vihaan plans to read 60 pages this month and has done 30 so far. What percentage of the target is done?
- 31.📈 Diya plans to learn 60 new words this month and has done 12 so far. What percentage of the target is done?
- 32.📈 Kabir has reached 95% of a target of 200 practice sums. How many practice sums is that?
- 33.🔍 Which is the odd one out? (a) comparing with last week (b) guessing at month end (c) only counting misses (d) hiding the bad weeks
- 34.📈 Ananya plans to read 120 pages this month and has done 18 so far. What percentage of the target is done?
- 35.🔍 Which is the odd one out? (a) never checking (b) guessing at month end (c) comparing with others (d) a weekly check-in
- 36.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
- 37.📈 Nisha plans to solve 120 practice sums this month and has done 38 so far. How many more practice sums are needed to reach the target?
- 38.📈 Arjun plans to learn 180 new words this month and has done 117 so far. What percentage of the target is done?
- 39.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 40.📈 Arjun has reached 50% of a target of 20 practice sums. How many practice sums is that?
Answer key
- 98
- to see what is working
- never checking
- celebrate, set the next
- 23
- a habit tracker
- a tick chart
- False
- True
- 157
- False
- 25
- only counting misses
- 50
- plan a bit more each day
- a poor tracking habit
- once a week
- ticking a chart daily
- comparing with others
- a poor tracking habit
- guessing at month end
- False
- done ÷ target × 100
- 20
- 12
- 56
- checking once a year
- False
- False
- 50
- 20
- 190
- comparing with last week
- 15
- a weekly check-in
- True
- 82
- 65
- a poor tracking habit
- 10
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