Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 2.Which of these is a good tracking habit? (a) never checking (b) comparing with last week (c) guessing at month end (d) comparing with others
- 3.📈 Aarav plans to learn 40 new words this month and has done 24 so far. What percentage of the target is done?
- 4.Which of these is a good tracking habit? (a) checking once a year (b) a weekly check-in (c) guessing at month end (d) only counting misses
- 5.📈 Tara has reached 95% of a target of 80 practice sums. How many practice sums is that?
- 6.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) target − done (c) target ÷ done (d) done + target
- 7.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 8.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
- 9.📊 How often is a good time to review a monthly goal? (a) never (b) once a year (c) every five minutes (d) once a week
- 10.📈 Vihaan plans to learn 200 new words this month and has done 90 so far. What percentage of the target is done?
- 11.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 12.🔍 Which is the odd one out? (a) checking once a year (b) guessing at month end (c) comparing with last week (d) never checking
- 13.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to show off (d) to fill a notebook
- 14.📈 Meera plans to learn 140 new words this month and has done 14 so far. What percentage of the target is done?
- 15.📈 Kabir plans to solve 80 practice sums this month and has done 32 so far. How many more practice sums are needed to reach the target?
- 16.📈 Aarav plans to read 200 pages this month and has done 178 so far. How many more pages are needed to reach the target?
- 17.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 18.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) wait for a miracle (c) change the target to 0 (d) give up now
- 19.📈 Meera has reached 60% of a target of 60 flashcards. How many flashcards is that?
- 20.📈 Aarav plans to solve 200 practice sums this month and has done 190 so far. What percentage of the target is done?
- 21.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 22.📈 Kabir has reached 95% of a target of 160 practice answers. How many practice answers is that?
- 23.📊 A simple way to track a daily habit is… (a) telling no one (b) a tick chart (c) a new goal daily (d) guessing at month end
- 24.🔍 Which is the odd one out? (a) comparing with others (b) checking once a year (c) a weekly check-in (d) guessing at month end
- 25.📈 Diya plans to read 20 pages this month and has done 19 so far. What percentage of the target is done?
- 26.Which of these is a poor tracking habit? (a) never checking (b) a weekly check-in (c) a habit tracker (d) comparing with last week
- 27.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 28.📈 Rohan has reached 15% of a target of 100 practice sums. How many practice sums is that?
- 29.🔍 Which is the odd one out? (a) ticking a chart daily (b) never checking (c) hiding the bad weeks (d) checking once a year
- 30.📈 Arjun plans to read 20 pages this month and has done 20 so far. What percentage of the target is done?
- 31.📈 Kabir plans to solve 130 practice sums this month and has done 45 so far. How many more practice sums are needed to reach the target?
- 32.📈 Kabir has reached 90% of a target of 40 new words. How many new words is that?
- 33.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
- 34.📈 Rohan plans to solve 190 practice sums this month and has done 175 so far. How many more practice sums are needed to reach the target?
- 35.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 36.📈 Meera has reached 10% of a target of 120 practice sums. How many practice sums is that?
- 37.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 38.🔍 Which is the odd one out? (a) ticking a chart daily (b) checking once a year (c) a habit tracker (d) comparing with last week
- 39.📈 Vihaan plans to read 60 pages this month and has done 57 so far. How many more pages are needed to reach the target?
- 40.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
Answer key
- a good tracking habit
- comparing with last week
- 60
- a weekly check-in
- 76
- done ÷ target × 100
- a poor tracking habit
- True
- once a week
- 45
- False
- comparing with last week
- to see what is working
- 10
- 48
- 22
- a poor tracking habit
- plan a bit more each day
- 36
- 95
- False
- 152
- a tick chart
- a weekly check-in
- 95
- never checking
- False
- 15
- ticking a chart daily
- 100
- 85
- 36
- False
- 15
- a poor tracking habit
- 12
- True
- checking once a year
- 3
- a good tracking habit
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