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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 297 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.📈 Rohan plans to read 100 pages this month and has done 100 so far. What percentage of the target is done?
  2. 2.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) comparing with others (d) a weekly check-in
  3. 3.Which of these is a good tracking habit? (a) guessing at month end (b) never checking (c) comparing with last week (d) hiding the bad weeks
  4. 4.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
  5. 5.📊 How often is a good time to review a monthly goal? (a) once a week (b) once a year (c) every five minutes (d) never
  6. 6.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
  7. 7.Which of these is a poor tracking habit? (a) only counting misses (b) a habit tracker (c) a simple progress graph (d) ticking a chart daily
  8. 8.📈 Arjun has reached 45% of a target of 20 practice sums. How many practice sums is that?
  9. 9.Which of these is a poor tracking habit? (a) never checking (b) a habit tracker (c) comparing with last week (d) a simple progress graph
  10. 10.📈 Arjun has reached 30% of a target of 20 pages. How many pages is that?
  11. 11.📈 Kabir plans to make 80 flashcards this month and has done 68 so far. What percentage of the target is done?
  12. 12.📈 Ishaan plans to read 120 pages this month and has done 102 so far. What percentage of the target is done?
  13. 13.📈 Kabir has reached 25% of a target of 20 new words. How many new words is that?
  14. 14.📈 Kabir plans to make 40 flashcards this month and has done 4 so far. What percentage of the target is done?
  15. 15.📈 Ananya has reached 25% of a target of 160 practice sums. How many practice sums is that?
  16. 16.📈 Ishaan has reached 25% of a target of 160 flashcards. How many flashcards is that?
  17. 17.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
  18. 18.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
  19. 19.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
  20. 20.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
  21. 21.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
  22. 22.📈 Nisha has reached 75% of a target of 120 practice answers. How many practice answers is that?
  23. 23.🔍 Which is the odd one out? (a) comparing with others (b) never checking (c) a habit tracker (d) checking once a year
  24. 24.Which of these is a good tracking habit? (a) a habit tracker (b) never checking (c) comparing with others (d) hiding the bad weeks
  25. 25.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
  26. 26.📊 Why track your progress? (a) to show off (b) to beat your friends (c) to fill a notebook (d) to see what is working
  27. 27.📈 Vihaan has reached 35% of a target of 100 practice answers. How many practice answers is that?
  28. 28.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
  29. 29.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) a tick chart (d) guessing at month end
  30. 30.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
  31. 31.Which of these is a poor tracking habit? (a) guessing at month end (b) comparing with last week (c) a weekly check-in (d) ticking a chart daily
  32. 32.Which of these is a poor tracking habit? (a) a simple progress graph (b) hiding the bad weeks (c) comparing with last week (d) ticking a chart daily
  33. 33.📈 Nisha plans to solve 170 practice sums this month and has done 138 so far. How many more practice sums are needed to reach the target?
  34. 34.📈 Tara plans to read 80 pages this month and has done 28 so far. What percentage of the target is done?
  35. 35.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
  36. 36.🔍 Which is the odd one out? (a) never checking (b) a weekly check-in (c) checking once a year (d) only counting misses
  37. 37.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) hide it (c) stop all work (d) start ten goals
  38. 38.📈 Ishaan plans to solve 60 practice sums this month and has done 21 so far. What percentage of the target is done?
  39. 39.📈 Rohan has reached 45% of a target of 60 flashcards. How many flashcards is that?
  40. 40.🔍 Which is the odd one out? (a) comparing with others (b) only counting misses (c) guessing at month end (d) noting what worked

Answer key

  1. 100
  2. a weekly check-in
  3. comparing with last week
  4. False
  5. once a week
  6. a poor tracking habit
  7. only counting misses
  8. 9
  9. never checking
  10. 6
  11. 85
  12. 85
  13. 5
  14. 10
  15. 40
  16. 40
  17. a good tracking habit
  18. a good tracking habit
  19. False
  20. True
  21. a good tracking habit
  22. 90
  23. a habit tracker
  24. a habit tracker
  25. True
  26. to see what is working
  27. 35
  28. False
  29. a tick chart
  30. a poor tracking habit
  31. guessing at month end
  32. hiding the bad weeks
  33. 32
  34. 35
  35. a good tracking habit
  36. a weekly check-in
  37. celebrate, set the next
  38. 35
  39. 27
  40. noting what worked

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